Published Blogs

Retiring in Scottsdale AZ: Pros, Cons, Costs & More 2024

Posted By PlayLouderBlog on Business

https://www.playlouder.com -

After the hustle and grind of work life, the greatest attractions of retired living include enjoying endless rounds of golf, lazy days by the poolside and a year-round active lifestyle.  Since 2020, hundreds of Americans have been discovering that retiring in mid-life to Scottsdale, Arizona is the ticket to this long-dreamed-of lifestyle. Watching the breathtaking […]

Peter Pan Syndrome: How to Overcome it and Embrace Growth and Responsibility

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Peter Pan Syndrome is a psychological condition characterized by an unwillingness or inability to mature and assume adult responsibilities. While occasional childlike qualities are normal and even healthy, people with this syndrome consistently behave in ways that hinder their personal and professional development. Whether it’s you or someone you know who lives in a perpetual... 
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The post Peter Pan Syndrome: How to Overcome it and Embrace Growth and Responsibility appeared first on The Dream Catcher.

Intellectual Humility: What it Looks Like and Why It’s Worth Embracing

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Intellectual humility is a mindset that guides our intellectual conduct. It makes us aware that we do not have all the answers and that our beliefs and viewpoints may be imperfect. Many people lack this understanding of ‘knowing what they don’t know’, which can lead to poor decisions and disharmony in their relationships. Discover the... 
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The post Intellectual Humility: What it Looks Like and Why It’s Worth Embracing appeared first on The Dream Catcher.

Objectifying People in Relationships: What it Means and Why We Need to Stop Doing it

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Objectifying people in relationships means treating them as objects rather than human beings —viewing them as a means to an end without any feelings or regard for their well-being. Objectification not only hurts people but also erodes the foundation of any meaningful relationship. Learn the signs of objectifying someone and how to stop doing it... 
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The post Objectifying People in Relationships: What it Means and Why We Need to Stop Doing it appeared first on The Dream Catcher.

AILogo Studio – World’s First AI LogoMaker

Posted By monopoly on Marketing

https://www.marketingsharks.com - AILogo Studio World’s First AI LogoMaker AILogo Studio First To Market AI Tech Converts Any Keyword Into Eye Catchy Business Logos In Multiple Niches & Language In 3 Clicks Fire Your Expensive Designers & Cancel Expensive Monthly Subscriptions Zero GruntThe post AILogo Studio – World’s First AI LogoMaker first appeared on Internet Marketing Success.

Inspirational Bible Quotes for Birthdays & Best Wishes

Posted By motherhoodtruth on Creative Lifestyle

https://motherhoodtruth.com - Birthdays mark the beginning of a new chapter in our lives. They're days when we reflect and count the blessings God gave us in the past year. As we celebrate birthdays, we also get an opportunity to set new goals.  Inspirational Bible quotes for birthdays remind us that all is not lost and that we...

Road Trip, Should You Plan It Or Wing It?

Posted By InterstateAdventures on Travel

https://interstateadventures.com - Plan It Or Wing It? How do you road trip? What's the right way to do it? How can you still be spontaneous with your adventures, but kind of have a plan
The post Road Trip, Should You Plan It Or Wing It? appeared first on Interstate Adventures.

The Different Types of Failures We Experience and How to Navigate Them

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Failure is often seen as something to be feared and avoided at all costs. However, based on innumerable success stories, it’s clear that embracing failure can work in our favor. Failure is not a destination but a stepping stone to higher ground. Each failure presents an opportunity for growth and self-reflection. From personal setbacks to... 
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The post The Different Types of Failures We Experience and How to Navigate Them appeared first on The Dream Catcher.

7 Not To Miss Campsites for Families

Posted By lafamilytravel on Travel

https://lafamilytravel.com -   For many outdoorsy families, summer means camping. There is something magically freeing about letting the kids get as dirty and marshmallow-sticky as possible, making new friends as they bike the campground loop or explore hiking trails, and lingering around the campfire past their bedtime. Disconnecting with the incessant notifications and distractions of everyday life […]
The post 7 Not To Miss Campsites for Families appeared first on LA Family Travel.

Benefits of Herbal Supplements for PMS and Menopause

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

Helping Disabled Clients be More Active

Posted By TrainFitness on Health

https://train.fitness - In our position as fitness professionals, it’s essential we understand the unique needs and challenges faced by clients with disabilities to provide them with safe, effective, and inclusive exercise programmes. A recent study titled “Identifying and prioritising strategies to optimise community gym participation for young adults with cerebral palsy: an...
The post Helping Disabled Clients be More Active appeared first on TRAINFITNESS.

Make Your Own Old Hickory Barbecue Sauce

Posted By 3BoysandaDog on Pets

https://3boysandadog.com - Make Your Own Old Hickory Barbecue Sauce with this easy sauce recipe! It’s ready in less than 10 minutes – and loaded with flavor! All you need to get started is listed below. I love simple sauce recipes like this! I’m all about making this BBQ sauce for family and friends because we all agree …

10 Essential Employee Relations Training Courses for Workplace Harmony

Posted By MasonHipp on Technology

https://webflow-v2.slideswith.com - Is your company experiencing tensions and conflicts? Discover the best employee relations training courses to foster workplace harmony and improve productivity.

Navigating Teen Years: Meaningful Activities to Bring You Closer to Your Grandchildren

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Don't let the generation gap with your teenage grandkids widen. This guide is packed with activities for fun, bonding, and mutual learning!
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