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https://thefrugalexpat.com - Florida has long been a favorite spot for people looking to enjoy their retirement years. It's not hard to see why – with its warm weather, beautiful beaches, and laid-back lifestyle, it offers the lifestyle that retirees seek. But there's more to Florida than just sunshine and sand – from affordable living costs to a ... Read more

https://thefrugalexpat.com - Are you looking for a travel experience that will take your breath away? What will make you feel like you're on top of the world? Then we have just the thing for you! Whether you're an enthusiastic seasoned traveler or just starting out, there's always something new to see in the world. And some landmarks ... Read more

https://thefrugalexpat.com - In recent years, domestic migration patterns have painted a vivid picture of shifting preferences and economic opportunities across the United States. Certain states have emerged as trendy destinations, promising newcomers better job prospects, lower living costs, and more agreeable climates. This trend is reshaping these regions' demographic and economic landscapes, impacting everything from housing markets ... Read more

https://holistic-momma.com - Grocery delivery service is becoming more popular. Enter your grocery list online, and the grocery delivery service will take care of the rest. Not only is it convenient, but it can also save you money. Why Choose Grocery Delivery? Grocery delivery services gained popularity through the pandemic. Many realized they loved the convenience and have...

https://thefrugalexpat.com - Are you living alone and finding it tough to manage your expenses? Living solo doesn't have to mean spending more. With a little bit of smart shopping, you can save quite a bit! In this blog post, we'll share 12 cheap items to help make your solo living experience easier on the wallet. From kitchen ... Read more

https://holistic-momma.com - If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early. What can you do to stop being a night owl and...

https://www.marketingsharks.com - A Graduate’s Guide to Online Earnings Brand New AI-Assisted PLR Full eBook A Graduate’s Guide to Online Earnings PLR Details This is a guide called A Graduate’s Guide to Online Earnings. I worked with AI to come up with theThe post A Graduate’s Guide to Online Earnings – Brand New AI-Assisted PLR Full eBook first appeared on Internet Marketing Success.

https://thedreamcatch.com - Throughout history, there have been friendships that transcended time, culture, and even adversity. These unbreakable bonds enriched the lives of those involved and played a significant role in shaping human history. From political allies to artistic collaborators, the impact of these historic friendships is immeasurable; we’ll delve into the stories of some of these remarkable... 
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The post Historic Friendships: Exploring the Unbreakable Bonds That Shaped the Course of Humanity appeared first on The Dream Catcher.

https://zirkels.com - We’ve got sagging debates, brain-fart gaffes, and legal shenanigans aplenty.

https://www.laurelsandersmusic.com - Fear of failure is a universal human experience. Part of my job as a music
teacher is to arm my students to battle this fear, because failing is a
necessary stage of every achievement.

https://wanderwithalex.com - After more than two years of rigorous research, the Tulsa, Oklahoma, successfully secured a copyright on the phrase “Capital of Route 66."

https://www.grayingwithgrace.com - Don't let the generation gap with your teenage grandkids widen. This guide is packed with activities for fun, bonding, and mutual learning!
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https://3boysandadog.com - Make Your Own Old Hickory Barbecue Sauce with this easy sauce recipe! It’s ready in less than 10 minutes – and loaded with flavor! All you need to get started is listed below. I love simple sauce recipes like this! I’m all about making this BBQ sauce for family and friends because we all agree …

https://www.wellyme.org - Jul 09, 2024 - Health - Anticipatory anxiety is a psychological condition that arises due to the fear of encountering a situation perceived as risky or highly unpleasant. This fear is...

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

https://hellosensible.com - Homeschooling is hotter than a firecracker on the Fourth of July right now. Across the United States, more families are ditching traditional schools and taking...

https://lafamilytravel.com -   For many outdoorsy families, summer means camping. There is something magically freeing about letting the kids get as dirty and marshmallow-sticky as possible, making new friends as they bike the campground loop or explore hiking trails, and lingering around the campfire past their bedtime. Disconnecting with the incessant notifications and distractions of everyday life […]
The post 7 Not To Miss Campsites for Families appeared first on LA Family Travel.

https://thedreamcatch.com - Failure is often seen as something to be feared and avoided at all costs. However, based on innumerable success stories, it’s clear that embracing failure can work in our favor. Failure is not a destination but a stepping stone to higher ground. Each failure presents an opportunity for growth and self-reflection. From personal setbacks to... 
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The post The Different Types of Failures We Experience and How to Navigate Them appeared first on The Dream Catcher.

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