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As personal trainers, our primary goal is to help clients improve their health and fitness, ensuring that they can lead active and independent lives. This objective is particularly crucial when working with older adults, who often face a decline in physical capabilities due to aging. A recent systematic review and...
The post Power Training vs. Strength Training appeared first on TRAINFITNESS.
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Creating a budget is a big part of adulting. Maybe everybody doesn’t like working on their budgets, but ensuring you have enough money to cover your monthly expenses is important. Some expenditures, like housing, utilities, and transportation, are inescapable but aren’t impossible to reduce. Other expenses have more wiggle room. There are creative ways to ... Read more
http://karmahill.com -
This beautiful mother, Autumn, was so excited to schedule a mini Maui Family Portrait session! When they took portraits last year back home, these little ones were in tears the entire time so being a year older and condensing the length of time had a much better outcome. Caysen and Baylor are twins who had a […]The post Preparing for the Holidays ~ Gibson’s Maui Family Portrait appeared first on Karma Hill Photography.
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Being a first-time renter is exciting, but it can come with a lot of questions. Learning the ropes doesn’t have to be intimidating, however. With some careful lease reading and a little know-how, even first-time renters will know how to be on their landlord’s good side for the lease term and beyond. This infographic has […]
The post 5 Tips for First-Time Renters: Infographic appeared first on Rentec Direct.
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Janice and Jack were so in love during their Maui Engagement Portrait session! Just as it should be
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With daughters, Maddison and Selena as their only guests Doralee and Joseph had a truly intimate Oahu Beach Elopement! We love that they chose to say, “I do” on the beach in front of their vacation rental, it was the perfect setting for a private ceremony. Everything about this day was picture perfect and we are […]The post A Darling Ceremony ~ Doralee & Joseph’s Oahu Beach Elopement appeared first on Karma Hill Photography.
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Navigating the landlord-tenant relationship can be tricky at times, but landlords and renters don’t have to perpetually be at odds. During part 1 of this article, we touched on 5 ways to keep your landlord happy. As we’ve discovered, in How To Keep Your Landlord Happy (Part 1) the unfortunate reality is, that most renters […]
The post 10 Ways to Keep Your Landlord Happy (Part 2) appeared first on Rentec Direct.
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After taking photos at their vow renewal in 2015, we were so excited when Mary contacted us to take their Maui Beach Portraits! It’s always special when we get to reconnect with former clients and see how their families have grown. And it was no exception with the Remuzzi’s! Not only was it great to […]The post Treasured Moments ~ Remuzzi Family’s Maui Beach Portraits appeared first on .
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We met up with Tayler and Chris at one of our favorite locations, Southside Beach for their Maui Engagement Portrait session. We never get tired of the scenery here and love capturing it in the background of couples in love! And these two sure are head over heels for each other! I mean just check […]The post A Perfect Balance ~ Tayler & Chris’ Maui Engagement Portrait appeared first on Karma Hill Photography.
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We had so much fun with this crew at their Maui Family Portrait session! To make it more fun it was Dad, Mick’s birthday! Talk about a perfect way to celebrate
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We couldn’t have asked for a more incredible couple or ceremony to capture for this Maui Wedding Photography! I mean just take a look for yourself. After meeting in high school and living together for 19 years, Renee and Chris were more than ready to say, “I do”! We immediately noticed how comfortable Renee and […]The post Playful Celebration ~ Renee & Chris’ Maui Wedding Photography appeared first on Karma Hill Photography.
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We had the best time taking this couple’s Maui Venue Wedding Photography, especially since their wedding day was full of so much love and excitement! Starting with a first look moment between our bride and groom, the emotion was so tangible we can almost still feel it looking at these photos. As soon as Jeremy […]The post Tangible Emotion ~ Marissa & Jeremy’s Maui Venue Wedding Photography appeared first on Karma Hill Photography.
https://invigormedical.com -
Tendinitis is an often preventable and painful injury. It is the way your body says, “You have overdone it.” Poor body mechanics, overuse injuries, or even a single forceful movement can damage or even tear a tendon or ligament. Tendinitis results from an injury in which the load repeatedly placed on the tendon exceed its […]The post Treating tendinitis and torn tendons and ligaments appeared first on Invigor Medical.
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As vitamin B12 continues to gain popularity and attention, many are beginning to wonder what are the B12 shot side effects and benefits? Can this supplement really be as great as everyone keeps saying it is with no risks or side effects? While this treatment still fascinates us today and poses many questions, the history […]The post B12 Shot Side Effects – Do They Outweigh the Risk? appeared first on Invigor Medical.
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Written by Leann Poston, M.D. Trimix injections are a combination of three medications that are used to treat erectile dysfunction. Injecting medications into the penis may sound extreme and more than a little painful. As you learn more about Trimix injections, you may find this option may be a better one than you might think at […]
The post Trimix injections for ED: The Risks and Benefits appeared first on Invigor Medical.
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With its diverse landscapes from the Appalachian Mountains to the Atlantic coast, North Carolina offers an array of retirement havens for those seeking a blend of relaxation, culture, and natural beauty. The state is renowned for its moderate climate, rich history, and vibrant communities, making it a sought-after destination for retirees. From bustling urban centers ... Read more
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From the high mountain ranges of South America to the vast deserts of northern Africa, the world is full of iconic places. These esteemed travel destinations are iconic in every sense – famous attractions, revered sites, and aesthetic marvels that ... Read More
https://train.fitness -
Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward shines a spotlight on the intricate interplay between...
The post Navigating Women’s Health in Exercise appeared first on TRAINFITNESS.
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Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
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Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated...
The post The Effectiveness of Yoga for Menopausal Symptoms appeared first on TRAINFITNESS.
