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Fall is my favorite season and decorating the front porch with mums and pumpkins and old rusty junk stuff is my thing. The items I use to decorate the inside and outside of our home are usually inexpensive finds from the junk shop, flea market, or thrift store. I like to add seasonal flowers to...
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Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...
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American children may need to take extra pleasure in dishing out the pain of a Halloween trick this year. Cash-strapped residents will likely be short on candy to bribe them away from their doorstep. A new survey by Advantage Solutions ... Read More
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The JTS (aka Junktion Technical Specialist, aka hubby) bought the angel/cherub wood and iron table at an auction. I don’t remember how much he paid for the table because it’s been sitting in the workshop for a few months. This is how the table looked before the makeover. I'm not a big fan of angels...
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https://train.fitness -
In the realm of adolescent fitness, particularly concerning obese adolescents, the role of exercise in mitigating pro-inflammatory cytokines and oxidative stress is gaining significant attention. A recent study, “ Single 30 min treadmill exercise session suppresses the production of pro-inflammatory cytokines and oxidative stress in obese female adolescents” by A....
The post Harnessing the Benefits of Treadmill Exercise for Obese Adolescents appeared first on TRAINFITNESS.
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Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers...
The post Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models appeared first on TRAINFITNESS.
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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
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One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
The post Intermittent Fasting for Post-Holiday Weight Loss appeared first on TRAINFITNESS.
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The fitness industry is witnessing a significant shift towards community-focused exercise programmes, a trend that is gaining momentum in 2024. Two recent studies shed light on this evolution, offering valuable insights for fitness professionals looking to adapt and thrive in this changing landscape. Study Insights 1. Protein-Added Healthy Lunch-Boxes Combined...
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The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals. Key Nutritional Findings from 2023 Research Nutrition in Overtraining Syndrome: A narrative review in Nutrients explored the potential role...
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The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.
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In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
The post Maximising Effectiveness as a Distance Study Learner appeared first on TRAINFITNESS.
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The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors elevate the risk of heart disease, stroke, and type 2 diabetes. A...
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As a fitness professional, you are uniquely positioned to guide your clients through the maze of New Year’s resolutions. With the dawn of a new year just around the corner, many of your clients are likely setting their sights on fitness and health goals. Statistics show that nearly 60% of...
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Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creation within the personal training industry. This article elaborates on the findings of the study and relates useful insights to personal trainers for enhancing the...
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The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques...
The post Harnessing the Power of Neuro-Linguistic Programming in Fitness appeared first on TRAINFITNESS.
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In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these...
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
The post The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control appeared first on TRAINFITNESS.
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Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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With its diverse landscapes from the Appalachian Mountains to the Atlantic coast, North Carolina offers an array of retirement havens for those seeking a blend of relaxation, culture, and natural beauty. The state is renowned for its moderate climate, rich history, and vibrant communities, making it a sought-after destination for retirees. From bustling urban centers ... Read more
