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Low Energy Availability (LEA) is a concept that has garnered significant attention in the realms of sports nutrition and athletic performance. Primarily, LEA describes a state where an athlete’s dietary energy intake is insufficient to support the energy expenditure required for both training and the normal functioning of the body....
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In the world of athletic training, coaches and personal trainers are constantly seeking methods to enhance performance and optimise the physical capabilities of their athletes. One such method, which has gained considerable attention in recent years, is Post-Activation Potentiation (PAP). This technique leverages the body’s natural physiological responses to maximise...
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Updated 2024 Childhood and adolescent obesity remains a significant concern across the globe. Recent statistics suggest that the rates of obesity among children have continued to escalate, positioning British children among some of the unhealthiest in Europe. Current data indicate that approximately one in three children aged 10 to 11...
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While stretching is commonly associated with improving flexibility and range of motion, recent scientific findings suggest its significant role in enhancing muscle strength and hypertrophy, challenging the traditional view of stretching as merely a preparatory or cooldown activity. The Emerging Role of Stretching in Strength Training Stretching, especially when performed...
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In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients....
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As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding...
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As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent...
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Menopause is a significant phase in a woman’s life characterised by a variety of physical and psychological changes that can impact her daily life and exercise routines. A recent study, leveraging a multi-country survey of active women using the Strava app, sheds light on menopausal symptoms, exercise habits, and the...
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When it comes to building strength and muscle, there’s no shortage of advice. Every gym has its share of experts and enthusiasts, each with their own approach to lifting. But when it comes down to the science, what really works? A recent comprehensive review offers some clear insights into how...
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In today’s fast-paced world, finding time for exercise can be a challenge, especially when many of us spend hours sitting at desks in office environments. But what if improving your health could be as simple as dedicating just 15 minutes a day? That’s the premise behind the “15 Minute Challenge,”...
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In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s...
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A handful of traits and characteristics separate the genuinely wealthy from ordinary men and women. Not all people are created equal, and that's never more apparent than when discussing the unique habits that millionaires and billionaires share! Some people are truly wired differently. Let's take a look at what sets them apart from the pack. ... Read more
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Istanbul, once called Constantinople, is Turkey's second most important city, aside from the capital, Ankara. There are many reasons to visit Turkey and its cultural melting pot, Istanbul. There is delicious food available at many different places throughout the city, a dizzying number of museums and religious sites of importance, and some of the best ... Read more
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September, October, and November. They might not be the most popular months to travel in the United States, but they’re certainly some of the most underrated. Fall is shoulder season, which means lower prices, smaller crowds, and cooler weather – perfect for hot ciders, pumpkin picking, and snuggling up around a fire. It’s also drop-dead ... Read more
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A student’s life can be a whirlwind of experiences, but it can also be a time of significant stress and anxiety. From exams and assignments to social pressures and future career worries, it’s no wonder that many students feel overwhelmed. But what if there was a simple way to help...
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Lakes are wonderful locations for a thrilling or relaxing getaway. Whether you're after some fun on the water, like boating, fishing, or swimming, or just want to relax in a cozy location and admire the views, these lakeside cities, towns, and villages are the best options. Each of these lakeside locations offers something special, from ... Read more
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Bored in retirement? In retirement, bored? Overwhelmed by newfound endless freedom? Searching for a low-key job to fill your time with to lessen the ample free time populating your life? We become so accustomed to a work schedule that once we move away from the routine, we grow flustered, unaware of what to do on ... Read more
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When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
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We’ve all had days where motivation for exercise feels sky-high—when you feel energised and ready to tackle anything. Then there are those days when stress, frustration, or even sadness creeps in, leaving your workout feeling like a chore. While we might think of emotions as being separate from our physical...
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As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
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