Published Blogs

Attitude Strong Woman Quotes Inspiring Fierceness

Posted By 3BoysandaDog on Pets - Attitude Strong woman quotes contain words that resonate with the unbreakable spirit of women worldwide. They are inspirational quotes & sayings to keep your fierce spirit alive. Women have repeatedly shaped history, defying expectations and shattering glass ceilings. From trailblazers like Madeleine Albright to cultural icons like Beyoncé, these unstoppable forces embrace their authenticity and …

17 Interesting Ways To Make An Extra $500 During the Month

Posted By Thefrugalexpat on Finance - How do you spell love? M-O-N-E-Y. Actually, The Fabulous Thunderbirds lied about that, but “M-O-N-E-Y” does spell financial security. With most people struggling to make their income outpace their expenditures, an extra $500 a month could go a long way. The following avenues to extra income are hustles that virtually anyone can do, though some ... Read more

Autism: Causes, Symptoms, Diagnosis, and Treament

Posted By Wellyme on Health - May 30, 2024 - Health - Autism Spectrum Disorder (ASD) is a developmental condition characterized by challenges in social interaction, communication difficulties, and repetitive behaviors. It is part of a broader...

The Cognitive and Psychological Benefits of Outdoor Exercise

Posted By TrainFitness on Health - Exercising in nature offers unique cognitive and psychological benefits that go beyond the physical gains of traditional workouts. Recent studies reveal that outdoor activities can significantly enhance brain function and mental health. This article explores these findings in depth, providing fitness professionals with evidence-based insights on how to incorporate outdoor...
The post The Cognitive and Psychological Benefits of Outdoor Exercise appeared first on TRAINFITNESS.

Southern Style Grits with Hunter Sauce Recipe

Posted By 3BoysandaDog on Pets - Check out this Southern Style Grits with Hunter Sauce Recipe! It’s the perfect starter for the morning and a great way to make hearty comfort food. The good news is that this is simple, easy to make, and loaded with great flavor! Check out the simple steps on the recipe card below to get started! …

Benefits of Herbal Supplements for PMS and Menopause

Posted By Enerhealth on Health - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (
Analysis of thirteen populations of black cohosh for formononetin - PubMed (

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (
10 Best Teas for Menopause Hot Flashes & Other Symptoms (
Red raspberry leaf tea: Nurition, benefits, and how to use (
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

16 Destinations That Have Become Fantastic Hubs for Medical Tourism

Posted By Thefrugalexpat on Finance - Medical tourism has surged in popularity, with numerous destinations emerging as premier hubs for quality healthcare services at competitive prices. Countries like Thailand, India, and Mexico are leading the charge, offering advanced medical treatments and state-of-the-art facilities. Patients worldwide are drawn to these destinations, seeking affordable healthcare, expert medical professionals, and the charm of cultural ... Read more

7 Best & Easy Non-Invasive Ways To Lose Weight in Your Face

Posted By motherhoodtruth on Creative Lifestyle - Are you tired of feeling self-conscious about the puffiness in your face? Do you find yourself wishing for a slimmer, more defined facial appearance? If so, you're not alone. Many individuals struggle with excess weight in their faces, impacting their confidence and overall appearance. However, there are proven methods to help you slim down your...

The Ultimate Guide to Traverse City’s National Cherry Festival

Posted By lafamilytravel on Travel -   No one can ever say that Traverse City is the pits. Even though every summer since 1925, the Cherry Capital of the World turns into a hub of family-friendly fun, attracting over 500,000 visitors to the National Cherry Festival celebrating the region’s rich cherry heritage. My three boys look forward to the annual festival, which […]
The post The Ultimate Guide to Traverse City’s National Cherry Festival appeared first on LA Family Travel.

The Best Free Movie Websites Offering Unlimited Entertainment

Posted By mediadecision on News - With so many options available, the cost of subscriptions to streaming services can quickly add up, leaving movie enthusiasts longing for more budget-friendly alternatives. Fortunately,...

Peter Pan Syndrome: How to Overcome it and Embrace Growth and Responsibility

Posted By seline101 on Self Improvement - Peter Pan Syndrome is a psychological condition characterized by an unwillingness or inability to mature and assume adult responsibilities. While occasional childlike qualities are normal and even healthy, people with this syndrome consistently behave in ways that hinder their personal and professional development. Whether it’s you or someone you know who lives in a perpetual... 
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The post Peter Pan Syndrome: How to Overcome it and Embrace Growth and Responsibility appeared first on The Dream Catcher.

The Effectiveness of Yoga for Menopausal Symptoms

Posted By TrainFitness on Health - Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated...
The post The Effectiveness of Yoga for Menopausal Symptoms appeared first on TRAINFITNESS.

Shower Alternatives for Elderly: A Guide for Caregivers to Ensure Safety and Comfort

Posted By grayingwithgrace on Personal - Discover how to navigate shower challenges for your elderly loved ones in this article. Learn about innovative shower alternatives that transform bath time into an easy, comfortable routine, prioritizing safety, comfort, and independence.


16 Picture Perfect Destinations in Europe To Put on Your Bucket List 

Posted By Thefrugalexpat on Finance - Imagine a place where every corner is a postcard-perfect scene, where fun and beauty blend to create unforgettable memories. Picture-perfect destinations offer more than just stunning views; they invite you to immerse yourself in a world of adventure, culture, and joy. Whether you're wandering through charming cobblestone streets, lounging on pristine beaches, or exploring vibrant ... Read more