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Menopause is a significant phase in a woman’s life characterised by a variety of physical and psychological changes that can impact her daily life and exercise routines. A recent study, leveraging a multi-country survey of active women using the Strava app, sheds light on menopausal symptoms, exercise habits, and the...
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When it comes to building strength and muscle, there’s no shortage of advice. Every gym has its share of experts and enthusiasts, each with their own approach to lifting. But when it comes down to the science, what really works? A recent comprehensive review offers some clear insights into how...
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In today’s fast-paced world, finding time for exercise can be a challenge, especially when many of us spend hours sitting at desks in office environments. But what if improving your health could be as simple as dedicating just 15 minutes a day? That’s the premise behind the “15 Minute Challenge,”...
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In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s...
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A handful of traits and characteristics separate the genuinely wealthy from ordinary men and women. Not all people are created equal, and that's never more apparent than when discussing the unique habits that millionaires and billionaires share! Some people are truly wired differently. Let's take a look at what sets them apart from the pack. ... Read more
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Istanbul, once called Constantinople, is Turkey's second most important city, aside from the capital, Ankara. There are many reasons to visit Turkey and its cultural melting pot, Istanbul. There is delicious food available at many different places throughout the city, a dizzying number of museums and religious sites of importance, and some of the best ... Read more
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September, October, and November. They might not be the most popular months to travel in the United States, but they’re certainly some of the most underrated. Fall is shoulder season, which means lower prices, smaller crowds, and cooler weather – perfect for hot ciders, pumpkin picking, and snuggling up around a fire. It’s also drop-dead ... Read more
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A student’s life can be a whirlwind of experiences, but it can also be a time of significant stress and anxiety. From exams and assignments to social pressures and future career worries, it’s no wonder that many students feel overwhelmed. But what if there was a simple way to help...
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Lakes are wonderful locations for a thrilling or relaxing getaway. Whether you're after some fun on the water, like boating, fishing, or swimming, or just want to relax in a cozy location and admire the views, these lakeside cities, towns, and villages are the best options. Each of these lakeside locations offers something special, from ... Read more
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Bored in retirement? In retirement, bored? Overwhelmed by newfound endless freedom? Searching for a low-key job to fill your time with to lessen the ample free time populating your life? We become so accustomed to a work schedule that once we move away from the routine, we grow flustered, unaware of what to do on ... Read more
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When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
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We’ve all had days where motivation for exercise feels sky-high—when you feel energised and ready to tackle anything. Then there are those days when stress, frustration, or even sadness creeps in, leaving your workout feeling like a chore. While we might think of emotions as being separate from our physical...
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As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
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If you’ve ever wondered how different ranges of motion (ROM) in the bench press affect your clients’ performance, fatigue levels, and metabolic stress, you’re not alone. Recent research has shed some light on how we can manipulate ROM to target specific outcomes, whether it’s hypertrophy, strength, or endurance. Let’s take...
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Cardiorespiratory fitness (CRF) is rapidly becoming one of the most valuable tools in understanding overall health and longevity. For us as fitness professionals, it’s something that should be at the core of our client assessments, right up there with body measurements, strength, and flexibility tests. Why? Because research shows that...
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The newly-minted aristocrats knew they were officially part of the upper crust when the wedding DJ screamed: “Put your pinkies in the air like you just don’t care!” That wouldn’t be the only sign that your blood has turned blue, though. We all aspire to have money. Best case, we’ll have more money than we ... Read more
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As fitness professionals and nutrition coaches, you’ve probably noticed the growing focus on gut health in the wellness world. It’s not just about digestion anymore—research now shows that our gut health can influence everything from mood and immunity to, crucially, weight management and cardiovascular health. A healthy gut can be...
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Because Europe is so well-traveled, everyone seems to know what the best things to do are. However, this level of knowledge means that most travelers have the same spots on their lists whenever they go to these popular spots. Despite this, there are some places that are considered “tourist traps” that are genuinely worth seeing. ... Read more
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When it is time to plan your next trip, it can be tempting to look at where your friends have been and just book there. However, you can gain a lot by exploring new destinations! Getting off the beaten path benefits you by showing you new spots which are less frequented by other travelers. Fewer ... Read more
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There’s a lot to be said about the generational divide between seniors and younger people. Seniors have a great deal of life experience, so they’ve seen a lot throughout their lives. Some of the things they currently see are pretty cool, but they also witness quite a few things that they don’t like. These aren’t ... Read more
