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Hello there! With May the 4th upon us, let’s get the Star Wars love flowing by distilling some of its most valuable wisdom. Life is a journey that always has something new to teach us. Sometimes, life’s lessons can come ... Read More
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Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not. Picking a mental health specialist for yourself can be tiring as there are just so...
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The Chase Sapphire Preferred travel rewards credit card has been named the best credit card for beginners for years. It brings people closer to traveling for free and seeing many places worldwide. The card is the entry card into the ... Read More
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There are several foods available that can be a complete diet for humans. It would help if you chose a diet rich in vitamins and minerals and low in sugars, starches, and bad fats. Try to eat a variety of food to get all the essential nutrients. These foods keep you safe from chronic diseases...
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When traveling, carrying carry-on baggage makes it so much easier. First, you do not have to check in the bag, and secondly, traveling lighter costs less to travel. If you are flying JetBlue, you must think about whether you want ... Read More
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Self-confidence is a feeling of believing in your capabilities, qualities, vision, and judgment. It is like food for the mind, body, psychological wellness, and overall health. You are not confident by birth or by instinct. Social and emotional factors play an important role in determining your confidence level. Also, the feeling is not constant. Instead,...
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Ab workouts are essential exercises for building strong and functional core muscles. Everybody should exercise their core muscles because they help facilitate everyday movements and activities. Ab workouts also help with posture, lower back pain, and toning abs. Knowing how to perform ab workouts correctly will help you achieve your fitness goals faster. In our...
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“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day....
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People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of...
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Melatonin is a hormone produced responsible for inducing sleep in humans that gets secreted in the evening and the night. Cortisol is secreted in the morning to wake you, and melatonin regulates the sleep-wake cycles. Currently, melatonin supplements are being produced in laboratories for a healthy sleep-wake cycle and treating insomnia. So, one of the...
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Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive...
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Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example:“I’m going to start the keto diet tomorrow because I want to lose 20 lbs for my wedding. I’m trying to be more disciplined about how I eat.” Does that sound familiar? Most of us like to talk about how we’re going...
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Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding...
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Going traveling is one of the best things to do to experience many things worldwide. The big issue is how to find cheap flights to make the trip affordable. Airline tickets can be one of the most costly things you ... Read More
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Looking for a destination where you can enjoy beautiful landscapes, indulge in delicious southern food, and discover incredible historic sites for your next holiday? Then, Savannah, Georgia, might be just what you need! Whether you love history, art, food, outdoor ... Read More
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Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly...
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In the world of investing in index funds, one usually reigns in as the best. That would be either VTI or VTSAX. These two funds are identical in composition but different in how they are represented. It is incredible to ... Read More
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If you are looking for a place with food, outdoor activities, shopping, museums, and good breweries to visit, then look no further than Greenville, South Carolina. Greenville, SC, is one of the fastest-growing places in the U.S.A., where significant industries ... Read More
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Nobody would disagree that saving money is an excellent financial decision. Yet most struggle to keep their income. The main reasons are the lack of motivation and definite process. Money-saving challenges give you both encouragement and a clear path to ... Read More
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In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself...
