Published Blogs

9 Essential Oils For Sleep & How You Can Make Full Use Of Them

Posted By holisticmomma on Medicine

https://holistic-momma.com - More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are...

5 Ways to Maximize The Southwest Companion Pass

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Finding deals on flights is one of the best things to do. Finding buy one get one free flight tickets is even better. Buy one get one free? That is right. The Southwest Companion Pass gives people a buy one ... Read More

The Pantry Storage Plan That Will Change Your Life

Posted By holisticmomma on Medicine

https://holistic-momma.com - We have all seen pictures and videos of amazing kitchen pantries, spotlessly clean, perfectly organized visions of shiny canisters or decorative mason jars with stylish labels filled to the brim with all kinds of foodstuffs. These aspirational pantries are designed to inspire and motivate us, but we are often left feeling inadequate. Having a more organized...

How Much Money Should I Save Before Buying a House

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Do you dream of owning a house someday? If so, you may be wondering how much money you'll need to save before buying one. The total amount, of course, varies greatly from person to person. The following discussion breaks down ... Read More

Best Tips to Avoid a Dehydration Headache

Posted By holisticmomma on Medicine

https://holistic-momma.com - It is never a pleasant experience when it seems like Thor’s hammer is making a dent in your brain. You can’t effectively continue your day because the pain will weigh you down.  What could be happening?  If you’ve not drank water in a while, you may be experiencing a dehydration headache. While you can do...

Dumbbell Exercises: 12 of the Best You Can Do at Home

Posted By holisticmomma on Medicine

https://holistic-momma.com - For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular...

15 of The Best Things To Do In Nashville, Tennessee

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Are you looking for a fun and vibrant destination for your next vacation? Nashville, TN, could be the perfect travel spot! Nicknamed the “Music City,” Nashville is known for its unparalleled energy and vibrancy. Whether you'd like to sip on ... Read More

Unexpected Ways Behavioral Health Can Make Your Life Better.

Posted By holisticmomma on Medicine

https://holistic-momma.com - Many of us are unaware of how dramatically our thoughts can really impact our lives, from the physical symptoms we have, to the jobs and relationships we pursue, to what we allow to bother us. Understanding behavioral health and learning how we can improve it can help us all achieve less stressful days, improved relationships,...

DIY Bug Spray: The Best Essential Oils for Bug Repellant

Posted By holisticmomma on Medicine

https://holistic-momma.com - "Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.

What I Wish Everyone Knew About How To Fall Asleep Fast

Posted By holisticmomma on Medicine

https://holistic-momma.com - So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.  According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as...

Cash Envelopes: Your Best Solution to Spending Less

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Creating and sticking to a household budget is no small feat, especially if you are new to budgeting. Chronic overspending causes carrying credit card debt, so it's crucial to master budgeting and learn to live below your means. Thankfully, most ... Read More

Easy Jobs That Pay Well: Balancing Home-Work Life

Posted By holisticmomma on Medicine

https://holistic-momma.com - Millions of Americans wake up every day dreading their job. Many of these jobs are high-stress, low pay, and lack work-life balance. Isn’t there another way? The following jobs pay well, are quite low-stress, and are often enjoyable. Also included on this list are work-at-home job ideas so that you can structure your day on...

Flu Fighting Hormone: It Won’t Require Any Down Time

Posted By holisticmomma on Medicine

https://holistic-momma.com - We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you...

Elderberry Syrup Uses: Here’s How You Can Cut Your Sick Time Down!

Posted By holisticmomma on Medicine

https://holistic-momma.com - Do you get tired of nasty cough medicines, tons of medications that give you way too many side effects? Well, there is a berry that is effective against cold, flu, and upper respiratory infections. The berry is called elderberry, also known as Sambucus nigra. This article will talk about the uses of elderberry syrup, the...

What’s all the craze about Celery Juice?!

Posted By holisticmomma on Medicine

https://holistic-momma.com - “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins...

How Strict Is The Southwest Carry-On Size Policy?

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Southwest Airlines is one of the best budget airlines in the U.S.A. It has a simple business plan for all customers. Each customer will have two free checked bags and a free carry-on bag. How strict is the Southwest carry-on ... Read More

9 Keys to Build a Healthy Lifestyle Habits

Posted By holisticmomma on Medicine

https://holistic-momma.com - Many people don’t realize they have the power to make healthy choices that can add years to their lives.  Most of us have at least one or two bad habits that keep us from a healthy lifestyle habits. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living...

Why Your Left Hand Itching Could Mean More Money

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - It is incredible to hear what people do about different superstitions. One interesting superstition is that you would receive money if you're left hand itching. People pick a penny with heads up because it gives good luck. In Taiwan, people ... Read More

Why Learning Authoritative Parenting Can Actually Improve Your Stress

Posted By holisticmomma on Medicine

https://holistic-momma.com - There are three main types of parenting authoritative, authoritarian and permissive. I have another article on permissive parenting and this article will cover the pros and cons of authoritative parenting as well as research that supports its effectiveness. Dealing with the same vicious cycles of getting frustrated at your child for not listening and not...

How to Budget Money 101 (You Know You Need To)

Posted By holisticmomma on Medicine

https://holistic-momma.com -  Budgeting. The nine-letter word in personal finance either excites you or conjures up images of torture. Regardless of whether you’re excited, terrified, or lost somewhere in between, there’s something we can all agree on here. It’s that budgeting exists for one simple reason—because it works. But exactly How to Budget Money so you can reach...