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Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it...
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You might know about some lumpy, dimpled skin that sits on your body parts such as buttocks, thighs, and hips. It is considered to be cellulite. If you want to know how to get rid of cellulite naturally, keep reading this article. Cellulite occurs as the skin above the body fat gets pulled down to...
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You may have done some research on different types of therapy or therapy techniques such as cognitive-behavioral therapy. Cognitive-behavioral therapy is the combination of two different therapies, cognitive and behavioral therapy. What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is a very popular form of therapy stating that what people believe affects how they act and feel....
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Do you want to travel more and need more points to do so (but don't want to spend more money to get those points)? Fear not, there is a solution – shopping portals. Many credit cards and airline alliances have ... Read More
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Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies...
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After reading the book Rich Dad Poor Dad, most people come under the conclusion that owning assets is better than having liabilities. That is so true. “The rich people acquire assets. The poor and middle class acquire liabilities that they ... Read More
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Agoraphobia is considered an anxiety disorder type in which you tend to avoid and fear situations or places that may cause you to get panicky and entrapped, embarrassed, and even helpless. You might fear an anticipated or an actual situation going on like getting to meet new people, being in an enclosed space, or being...
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Looking for places to live can be a daunting task. We need to weigh the pros and cons of each place. How do you pick an area? Here are the pros and cons of living in an HCOL vs LCOL ... Read More
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This article will help to understand what NAC is and what the benefits of NAC for anxiety are. Furthermore, the benefits of NAC would be explored with reference to research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be...
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Muscle relaxation techniques helped parents with children suffering from Lukemia to feel less anxious and stressed (Pouraboli et al., 2019). There are a variety of relaxation techniques that are used during exposure techniques or to help someone calm down after emotional flooding or even crying. This is not to say that crying is bad, but...
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People enjoy having the experience of their lifetime. Travel provides many people with unique experiences they will never forget. The hard part is knowing how to save money while traveling for future adventures. Saving can be a difficult thing for ... Read More
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“60-80% of healthy individuals experience somatic symptoms on any given week.” (Kellner, 1987) Hypochondria is also known as illness anxiety disorder or somatic symptom disorder and is often referred to as “health anxiety.” What is a Hypochondriac? A hypochondriac is someone with extreme anxiety around an illness and fear that they are developing services, often...
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Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is...
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If your diet is a quick fast-food breakfast, vending machine lunch, and a tv dinner before bed, then your diet is probably lacking some essential vitamins and minerals. There is a long list of deficiencies that cause anxiety, so I broke it down for you, by the nutrient and some deficiency symptoms that can be...
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Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this...
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You know what it’s like when you feel that tightness in your chest and a sense of panic starts to overcome you. You can’t seem to focus on anything other than the anxiety that is building up inside of you. It doesn’t matter if it’s because of something really stressful at work, an upcoming event,...
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A child’s anxiety is a common condition that affects most children. This condition may present as fear or worry. It could also make your child irritable and angry. Most times, children with anxiety often have difficulty in sleeping, fatigue, headaches, and stomachaches. In this article, you will learn some of the supplements of child’s anxiety. ...
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If you like the convenience, or price, of flights into Honolulu, but are looking for a quieter experience than Waikiki Beach, take a look at Ko Olina, outside of the hustle and bustle of the city. Located on the island ... Read More
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“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,...
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Finding a great deal on a flight is a massive win for savvy travelers. Traveling from place to place can be costly, but being able to score a last-minute flight deal can be worth it for something as simple as ... Read More
