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Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can...
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In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into...
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Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
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Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept...
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In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
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The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking...
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The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
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In our position as fitness professionals, it’s essential we understand the unique needs and challenges faced by clients with disabilities to provide them with safe, effective, and inclusive exercise programmes. A recent study titled “Identifying and prioritising strategies to optimise community gym participation for young adults with cerebral palsy: an...
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As we transition into summer, there’s no better time to take advantage of the great outdoors for your clients’ fitness sessions. The benefits of exercising in natural settings are well documented, offering a unique combination of physical, mental, and emotional advantages that go beyond what indoor workouts can provide. Recent...
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Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that significantly limits physical capacity and quality of life. While exercise-based pulmonary rehabilitation is a cornerstone of COPD management, fitness professionals often find it challenging to choose the most effective exercise modalities for their clients. A recent network meta-analysis by...
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Heart rate variability (HRV) is fast becoming a popular tool for fitness professionals. It provides a glimpse into how well our autonomic nervous system is functioning, offering insights into stress, recovery, and overall cardiovascular health. Recently, a study titled “Exploring Ultra-short Heart Rate Variability Metrics in Patients with Diabetes Mellitus:...
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The Best Workout for Teen Fitness Goals Revealed In today’s fast-paced world, finding effective and engaging fitness solutions for young people is more important than ever. With growing concerns about childhood obesity, cardiovascular health, and mental well-being, schools and after-school programs are increasingly looking for fitness strategies that deliver maximum...
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The Ultimate Guide to Choosing the Right Machine for Calorie Burn and Endurance In the world of fitness, cardiovascular training is essential for maintaining overall health and supporting weight management, mood enhancement, and long-term fitness goals. But with a myriad of cardio machines available, how do we know which one...
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When it comes to optimising muscle function and overall health, the combination of nutrition and exercise can work wonders – but it’s all about understanding the science behind these strategies. A recent editorial in Nutrients delves into various studies that highlight the power of nutritional and exercise interventions on skeletal...
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A Coach’s Guide For anyone looking to lift heavy, getting into the right headspace is just as important as physical strength. Lifting big weights is about so much more than just strong muscles; it’s about a resilient mind and an unshakeable sense of confidence. As a coach, understanding the mental...
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Getting people to exercise regularly is no easy feat. Between busy schedules, the allure of sedentary hobbies, and the often-intimidating atmosphere of a gym, even the best intentions can falter. Personal trainers often find themselves grappling with client motivation and retention. But what if the solution lay outside the gym...
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A Guide for S&C Coaches For Strength and Conditioning (S&C) coaches, designing programmes that integrate both endurance and strength training is a nuanced challenge. These two forms of exercise often have conflicting demands, yet both are essential for many athletes seeking peak performance. Endurance training is critical for improving cardiovascular...
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Insights for Nutrition Coaches When it comes to athletic performance, nutrition is often the unsung hero. Studies have consistently shown that what athletes consume before, during, and after training or competition can make all the difference in their performance and recovery. Nutrition fuels growth, aids recovery, and supports overall health—especially...
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The Importance of the Trainer-Client Relationship The bond between a personal trainer and their client plays a pivotal role in the client’s journey to achieving their fitness goals. Studies have consistently shown that clients who work with personal trainers experience greater adherence to exercise routines, increased training intensity, and higher...
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As a fitness professional, you’ve likely encountered clients or athletes who choose vegetarianism for various reasons. Some are drawn to the ethical stance of avoiding animal products, while others are motivated by health benefits, environmental concerns, or even religious beliefs. Regardless of the reasoning, vegetarianism is becoming increasingly common in...
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