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Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety...
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Caffeine is a stimulant that most people use to wake up or stay awake. It is also the world’s most popular psychoactive drug, with around 90% of adults consuming it on a daily basis. However, why doesn’t caffeine affect me anymore? This article will discuss why this might be happening and how it can lead...
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Do you know that Epsom salt is a great way to get magnesium into your system? Magnesium has many benefits, but it’s hard for our bodies to absorb the necessary amount. Epsom salt foot baths and soaks give us an easy way to reap all these benefits because they dissolve the salts in water that...
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Writing is a mental health therapy that has been proven to relieve anxiety and mental stress. In this article, you will find 10 journal prompts that have been designed for people who suffer from mental illnesses such as anxiety. Whether you’re an experienced journaler or just starting out, these tips will help you improve your...
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Serotonin and dopamine are both neurotransmitters (chemical signals in the brain) that cause us to “feel good”. Everything we do is essentially based on how it makes us feel. We eat tasty foods because it makes us happy, we date the person that makes us happy, etc. Serotonin and dopamine are what motivate us and...
