New Self Improvement

All About Macros: The Best and The Worst Carbohydrates, Protein, and Fats to Fuel Your Days

Posted By thesuperherohandbook 479 days ago on Self Improvement

https://www.thesuperherohandbook.com - Carbohydrates, protein, and fats are so incredible. They give us the energy to live our vibrant lives and they fill us up and bring us joy.

Getting Back into the Swing of Things After COVID-19

Posted By ericgolban 231 days ago on Self Improvement

https://www.ericgolban.com - After being decommissioned with COVID-19 for over a week, getting back to normalcy and my daily routine was not an easy transition. I had struggled to go back to doing all of the things in my life that had great benefits: Journaling, meditating, reading, engaging in blogging communities… It all took a backseat as I …
Getting Back into the Swing of Things After COVID-19 Read More »
The post Getting Back into the Swing of Things After COVID-19 appeared first on The Eric Golban Blog.

Overcome the Fear of Putting Your Work Out There

Posted By ericgolban 224 days ago on Self Improvement

https://www.ericgolban.com - The fear of putting your work out there is a real problem many creative minds struggle with that prevents them from sharing their amazing work and creations with others. Does any of the following sound familiar: “I want to write a book.” “My dream is to start my own business.” “My passion is to create.” …
Overcome the Fear of Putting Your Work Out There Read More »
The post Overcome the Fear of Putting Your Work Out There appeared first on The Eric Golban Blog.

Sleep Better: Get Your Beauty Sleep, Overcome Insomnia, and Stop Being Tired All The Time

Posted By thesuperherohandbook 444 days ago on Self Improvement

https://www.thesuperherohandbook.com - When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as exercise and a healthy diet.

How To Develop A Solver’s Mentality To Overcome Problems

Posted By ericgolban 44 days ago on Self Improvement

https://www.ericgolban.com - Last week, I wrote about taking 100% responsibility for your actions. This week, I wanted to address what kind of mentality you can have to make it easier when taking responsibility. This means to stop making excuses for yourself or blaming others for your predicaments. The way to do this is to develop what I …
How To Develop A Solver’s Mentality To Overcome Problems Read More »
The post How To Develop A Solver’s Mentality To Overcome Problems appeared first on The Eric Golban Blog.

7 Ways to Build your Resilience

Posted By cmrg57 539 days ago on Self Improvement

https://www.vitalaging4women.com - One of my favorite books is Life’s Greatest Lessons, written by Hal Urban. Originally published in 1992, the book sums up the author’s life philosophy. Over two decades old, it continues to provide relevant lessons for us today. One chapter is titled, “Life is Hard ....

9 Ways to Cultivate Social Wellness

Posted By cmrg57 533 days ago on Self Improvement

https://www.vitalaging4women.com - In these times of social distancing, many of us are getting together in unique ways. We’re gathering together in separate cars to form a line of well-wishers for a child’s birthday. We’re standing on the lawns together (at a safe distance away, of course) to ....

Are you a proud Earthling?

Posted By thebl4cknight 1142 days ago on Self Improvement

https://stuckinthemuddle.com - I was thinking about pride and patriotism recently. On a global levelpeople are proud to be from a specific country. When you zoom into acountry you find pride in being from the north, south, east and west. Zoomin again and people are proud of their county and their city.

Weight Training for a Strong Brain

Posted By cmrg57 526 days ago on Self Improvement

https://www.vitalaging4women.com - 1st published: June 2016. Updated May 2020. Weight training is a great way to power up your body as you age.  Benefits include: Strengthening your bones, helping you avoid osteoporosis Toning your muscles, giving your body a more youthful appearance Helping you maintain a healthy ....