https://train.fitness -
Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of...
The post Nutrition Coach Course Series: Are BCAAs Worth the Hype? appeared first on TRAINFITNESS.
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Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also...
The post Personal Trainer Course Series: Training Clients Living with Cancer appeared first on TRAINFITNESS.
https://train.fitness -
If you’ve ever seen an athlete pull on a pair of skin-tight leggings after a race, or even during a session, you’ve likely wondered what the fuss is all about. Compression garments (CGs) are everywhere: on elite runners, Sunday cyclists, gym-goers, and even in your average PT session. But do...
The post Personal Trainer Course Series: Facts & Fiction of Compression Garments appeared first on TRAINFITNESS.
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In gyms, coaching circles and online forums, there’s a familiar mantra: “Get stronger to get faster.” It sounds logical enough. After all, more strength means more force, and more force should mean better acceleration, right? But if you work with athletes or clients chasing speed, you’ll know that it’s not...
The post Strength & Conditioning Coach Course Series: Does Stronger Always Mean Faster? appeared first on TRAINFITNESS.
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As trainers, we hear more about protein than any other nutrient. Clients ask if they need to eat more of it. They ask if protein shakes are necessary. They ask if eating a whole chicken after leg day is really going to help. And they’re not wrong to focus on...
The post Nutrition Coach Course Series: Protein and Timing appeared first on TRAINFITNESS.
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Finding ways to come up with engaging and memorable infographic ideas can be tricky. So what can you do?
https://train.fitness -
When people think about health, they usually go straight to things like cholesterol levels, blood pressure, or BMI. Which is fair enough as those are very useful numbers. But there’s one thing we often skip over that’s just as telling, and that’s muscle strength. We’re not just talking about how...
The post Strength & Conditioning Coach Course Series: Strength as a Health Marker appeared first on TRAINFITNESS.
https://train.fitness -
We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or...
The post Nutrition Coach Course Series: Maximising Results with Curcumin appeared first on TRAINFITNESS.
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Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,...
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https://interstateadventures.com -
I ALWAYS want to jump in the car and run away, but our bank account hasn’t always agreed with my plans. That hasn’t stopped me. I’ve just learned to be more frugal.
The post Ideas and Tips to Get Away Whenever YOU want! appeared first on Interstate Adventures.
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Perfect way to remember and track your adventures.
The post Wander Right In To The Wander Club For Gift Ideas appeared first on Interstate Adventures.
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Check out our list of fun and engaging General Conference activities and games for young adults to make the weekend more meaningful and interactive for everyone.
https://interstateadventures.com -
RV Storage space is limited, so what do you get the Happy Camper in your life? We have a huge list of RV Gift Ideas for Inside, Outside, Mom, Dad and Kids!
The post RV Gift Ideas For The Happy Camper That Has Everything appeared first on Interstate Adventures.
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Check out our comprehensive list of team engagement questions, activities, and ideas to make meetings more interactive and improve collaboration.
https://3boysandadog.com -
Spend a heartfelt Valentine’s Day with your loved ones by hosting a cozy family movie night. Celebrate the themes of love and togetherness with a night dedicated to enjoying romantic and feel-good Valentine’s Day Family Movie Night Ideas! From fun activities to themed snacks and decorations, create lasting memories with your favorite people. These move...
https://motherhoodtruth.com -
Being a stay-at-home mom is one of the most challenging jobs there is. You’re trying to keep the house clean, cook dinner, and take care of the kids. Unfortunately, all this work is unpaid. At some point, you may want or need a job to help provide for your family and find yourself looking for...
https://3boysandadog.com -
February theme ideas are essential for preschool teachers and homeschooling parents looking to create engaging and educational experiences for young children. Discover a variety of February holiday worksheets to enhance your planning, making it easier to deliver well-rounded lessons that captivate young minds. This time of year offers many opportunities to introduce new concepts and...
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Don't miss these teacher appreciation gift ideas - perfect for all teachers and homeschool co-op leaders
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We’ve pulled together 25 romantic Valentine ideas that range from timeless classics to creative surprises. Get ready to make this Valentine’s Day unforgettable! Valentine’s Day is perfect for celebrating love and showing your sweetheart how much they mean to you. Whether you’ve been together for years or are just starting your love story, this day...
https://motherhoodtruth.com -
How to create a family chore chart, and which age-appropriate household chores should you assign to your kids.
#momlife #householdchores #raisingresponsiblekids
