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https://motherhoodtruth.com - Starting your own herb garden can be exciting, frustrating, and confusing, but well worth every second. You'll rest easy knowing your herbs are healthy and void of any harmful spays. Plus, nothing tastes better than home-grown ingredients!
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#healthyhome #gardening #savemoney #healthylifestyle #herbgarden #herbs #alternativelifestyle

https://motherhoodtruth.com - Are you having trouble getting rid of gnats in your home herb garden? You're not alone. Gnats can be a nuisance in indoor gardening, and unfortunately, determining how to get rid of them without resorting to harsh chemicals is often challenging. Fortunately, organic alternatives work great for controlling these pests naturally! In this blog post,...

https://motherhoodtruth.com - We cannot emphasize enough the importance of taking care of our livers! In this article, we suggest natural ways to support liver health.

Environmental pollutants and stress on the liver directly cause a serious need for nurturing your liver. There are several natural, effective, and efficient ways to provide your body with much-needed liver support, whether you choose to use herbs, phototherapy, essential oils, and/or juicing as methods for liver detox.

https://motherhoodtruth.com - Explore the world of natural remedies with a herbalist's insight on comparing herbs vs essential oils. Make informed choices for your health.

https://www.wellyme.org - Nov 09, 2024 - Health - Crohn's disease is a chronic inflammatory condition that affects the digestive tract. It's part of a group of conditions known as inflammatory bowel diseases (IBD)....

https://homesteadhow-to.com - When summer is in full swing, mosquitoes become a common annoyance. If these irritating insects...
The post These Popular Herbs Naturally Repel Mosquitoes appeared first on Homestead How-To.

https://homesteadhow-to.com - Drying herbs is a simple way to preserve the flavor for homemade dishes all year...
The post The Secret to Drying Herbs for Fresh Homemade Spices appeared first on Homestead How-To.

https://enerhealthbotanicals.com - There are several herbs that can support gut health and promote digestion. Here are some commonly used herbs known for their beneficial effects on the gastrointestinal system:

Peppermint: Peppermint is known for its soothing properties and can help relieve digestive discomfort, including bloating, gas, and indigestion. It can also promote the flow of bile, which aids in digestion. (medical news today)
Ginger: Ginger has been used for centuries to support digestion. It can help reduce nausea, alleviate stomach upset, and improve overall digestion. Ginger also has anti-inflammatory properties that can be beneficial for gut health. (Johns Hopkins Medicine)
Chamomile: Chamomile has calming properties and can help soothe the digestive system. It is often used to relieve gastrointestinal spasms, bloating, and indigestion. Chamomile tea is a popular way to consume this herb. (healthline)
Fennel: Fennel seeds have carminative properties, which means they can help relieve gas and bloating. Fennel can also stimulate digestion and promote the healthy function of the gastrointestinal tract. (healthyrd)
Licorice: Licorice root has been used traditionally to soothe the digestive system and relieve gastrointestinal discomfort. It can help reduce inflammation, protect the stomach lining, and support healthy digestion. (science direct)
Slippery Elm: Slippery elm bark can help soothe the lining of the digestive tract and reduce inflammation. It forms a gel-like substance when mixed with water, which can provide a protective coating to the stomach and intestines. (Maryland University Intergrative Medicine)


It's important to note that while these herbs can be beneficial for gut health, individual responses may vary. If you have any specific digestive concerns or medical conditions, it's always a good idea to consult with a healthcare professional before incorporating new herbs or supplements into your routine.
 

https://enerhealthbotanicals.com - Lung health is of paramount importance in maintaining overall well-being. The respiratory system is susceptible to various diseases and conditions that can hinder its optimal functioning. However, nature provides us with a plethora of herbal remedies that can support and enhance lung health. This essay explores the benefits of elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf in promoting respiratory well-being.



Elecampane: Elecampane (Inula helenium) has been used for centuries to support respiratory health. Its root contains potent compounds that help to clear excess mucus from the lungs and relieve congestion. Elecampane acts as an expectorant, assisting in the expulsion of phlegm and providing relief from conditions such as bronchitis, asthma, and chronic cough.

Osha Root: Osha root (Ligusticum porteri) is renowned for its ability to support lung health. It possesses anti-inflammatory and antimicrobial properties, making it beneficial for respiratory infections. Osha root helps to soothe irritated airways, reduce coughing, and promote expectoration. Additionally, it has been traditionally used to strengthen the immune system, aiding in the prevention of respiratory ailments.

Mullein Leaf: Mullein leaf (Verbascum thapsus) has been valued for its respiratory benefits since ancient times. It acts as a demulcent, soothing and protecting the respiratory tract from irritation. Mullein leaf is known for its ability to alleviate coughs, clear congestion, and ease breathing difficulties. It can be particularly beneficial for individuals suffering from conditions such as asthma, bronchitis, or allergies.

Yerba Mansa: Yerba Mansa (Anemopsis californica) is a herbaceous plant native to North America. Its root has been traditionally used to address respiratory ailments, including sinus congestion, bronchial infections, and lung inflammation. Yerba Mansa possesses antimicrobial and anti-inflammatory properties, making it effective in reducing mucus production and promoting healthy lung function.

Yerba Santa: Yerba Santa (Eriodictyon californicum) is a medicinal plant known for its expectorant properties. It helps to clear excess mucus from the respiratory system, making it useful for conditions such as asthma, bronchitis, and allergies. Yerba Santa also possesses antioxidant and anti-inflammatory properties that can aid in reducing airway inflammation and promoting overall lung health.

Licorice Root: Licorice root (Glycyrrhiza glabra) has been used in traditional medicine for its soothing and anti-inflammatory properties. It helps to relieve respiratory congestion, reduce coughing, and support healthy lung function. Licorice root also acts as an expectorant, facilitating the removal of mucus from the respiratory tract. However, it is important to note that licorice root should be used in moderation due to its potential to elevate blood pressure.

Lobelia: Lobelia (Lobelia inflata) is a powerful herb known for its ability to relax the airways and promote easier breathing. It is often used as a natural remedy for asthma, bronchitis, and other respiratory conditions. Lobelia contains alkaloids that help to stimulate the production of adrenaline, relaxing the smooth muscles in the airways and improving airflow.

Dandelion Leaf: Dandelion leaf (Taraxacum officinale) is not commonly associated with lung health, but it offers several benefits to the respiratory system. It acts as a natural diuretic, promoting the elimination of toxins from the body. By supporting overall detoxification, dandelion leaf indirectly contributes to respiratory health.


Herbal remedies such as elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf can play a significant role in supporting and enhancing lung health. These natural substances provide relief from respiratory congestion, reduce inflammation, and aid in expectoration. Incorporating these herbs into a holistic approach to respiratory wellness can be a valuable addition to one's self-care regimen.
Can I Take all of These Herbs at Once?
At Enerhealth Botanicals they have done an excellent job formulating a synergistic blend utilizing all of the aforementioned herbs, called Lung Renewal. When all of these herbs are taken together they produce a synergistic effect meaning the interaction of multiple agents produces a combined effect greater than the sum of their individual effects. The herbs in this blend combine to clear excess phlegm, promote healthy oxygen levels and well functioning lungs.

*It is important to consult a healthcare professional before using any herbal remedies, especially if you have pre-existing health conditions or are taking medications.

https://enerhealthbotanicals.com - There are several herbs that have been traditionally used to support testosterone levels and overall male reproductive health. It's important to note that while some herbs may have potential benefits, scientific research on their effectiveness is often limited, and individual results may vary.
Herbs with Potential Benefits for Testosterone:
1. Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. It may help reduce stress and anxiety, which can indirectly support healthy testosterone levels. Enerhealth Botanicals and other providers have extracts of this herb.
2. Tribulus terrestris is a plant commonly used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). It has been suggested to enhance libido and support testosterone levels, although scientific evidence is limited.
3. Tongkat Ali (Eurycoma longifolia), also known as Longjack, Tongkat Ali is a Southeast Asian herb that has been traditionally used as an aphrodisiac and to support male reproductive health. Some studies suggest that it may have positive effects on testosterone levels and sexual function.
4. Fenugreek (Trigonella foenum-graecum) is a popular herb often used to enhance libido and support testosterone levels. Some research suggests it may have a positive impact on testosterone, although further studies are needed. This is another herb that Enerhealth Botanicals and other providers carry as an extract.
5. Mucuna pruriens is a tropical legume known for its high content of L-DOPA, a precursor to dopamine. Some studies suggest it may support testosterone levels and have positive effects on fertility, but more research is needed.
7. Horny Goat Weed is an herb commonly used in traditional Chinese medicine to enhance sexual function. It has been suggested to have aphrodisiac properties and may support testosterone levels, although scientific evidence is limited.
8. Saw Palmetto (Serenoa repens) is a palm plant native to North America. It is primarily known for its use in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). While it may not directly increase testosterone levels, it may help maintain a healthy balance of hormones in the body. This herb is available at Enerhealth Botanicals as an extract and it is also used in several formulations such as Mens Daily Tonic and Prostate Health Blends.
9. Nettle root extract (Urtica dioica) is commonly used to support prostate health and manage symptoms of BPH. Some studies suggest that it may help maintain free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that can bind to testosterone and reduce its bioavailability. This herb can be found at Enerhealth Botanicals as an extract.
10. Maca (Lepidium meyenii) is a root vegetable that is commonly consumed as a dietary supplement. While maca is often touted for its potential benefits on sexual function and fertility, its direct impact on testosterone levels is not well-established. Some animal studies have suggested that maca may have positive effects on reproductive health, including increased sperm count and motility. However, human studies on maca's effect on testosterone levels have yielded mixed results.
A few studies have shown that maca supplementation may lead to a modest increase in testosterone levels in men. However, other studies have not found a significant impact on testosterone. It's important to note that the observed effects may vary depending on the study design, dosage, duration, and population studied.
Additionally, some studies suggest that maca may act on other aspects of sexual function, such as libido and erectile function, rather than directly affecting testosterone levels. This herb is available at Enerhealth Botanicals as an extract.
Overall, while maca is generally considered safe for consumption and has a long history of traditional use, more robust research is needed to definitively establish its effect on testosterone levels in humans.
11. Damiana (Turnera diffusa) is an herb native to Central and South America, and it has been traditionally used as an aphrodisiac and to support sexual health. While damiana has a reputation as a natural libido enhancer, there is limited scientific research specifically exploring its effects on testosterone levels.
Currently, there is no direct evidence to suggest that damiana significantly increases testosterone levels. However, some studies suggest that damiana may have potential benefits for sexual function and mood, which could indirectly contribute to overall well-being and potentially support healthy testosterone levels.
Damiana contains various compounds, including flavonoids and volatile oils, which are thought to be responsible for its potential effects. It has been used traditionally to enhance sexual desire and improve sexual performance. However, more research is needed to fully understand the mechanisms of action and potential benefits of damiana. This herb can be found at Enerhealth Botanicals as an extract.
It's worth noting that lifestyle factors such as regular exercise, healthy diet, sufficient sleep, stress management, and maintaining a healthy weight can also play a crucial role in supporting testosterone levels. If you're experiencing symptoms of low testosterone, it's best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
It's important to reiterate that scientific research on the effectiveness of these herbs for boosting testosterone is limited and often mixed. Furthermore, individual responses may vary, and it's always advisable to consult with a healthcare professional before introducing any new herbs or supplements into your routine. They can provide personalized advice based on your specific health needs and help you make informed decisions.
Sources:
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC (nih.gov)
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed (nih.gov)
Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (nih.gov)
Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats - PubMed (nih.gov)
Eurycoma longifolia Jack in managing idiopathic male infertility - PMC (nih.gov)
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (nih.gov)
Review Ergogenic Effect of Long Jack, Eurycoma Longifolia - PMC (nih.gov)
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials - PubMed (nih.gov)
Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study - PubMed (nih.gov)
Dietary trends and the decline in male reproductive health - PubMed (nih.gov)
A Review on Plants Used for Improvement of Sexual Performance and Virility - PMC (nih.gov)
Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis - PMC (nih.gov)
Medicinal plants as a potential source of Phosphodiesterase-5 inhibitors: A review - ScienceDirect
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo - PMC (nih.gov)
Evaluation of Resettin® on serum hormone levels in sedentary males | Journal of the International Society of Sports Nutrition | Full Text (biomedcentral.com)
An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males - PMC (nih.gov)
Inhibition of Inflammatory Gene Expression in Keratinocytes Using a Composition Containing Carnitine, Thioctic Acid and Saw Palmetto Extract - PMC (nih.gov)
Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats - PubMed (nih.gov)
Lepidium meyenii (Maca) improved semen parameters in adult men - PubMed (nih.gov)
Is Maca an Aphrodisiac? | Psychology Today
Damiana Benefits and Side Effects & Turnera Diffusa Tea Effects (superfoods-scientific-research.com)
Evaluation of the testicular protection conferred by damiana (Turnera diffusa Willd.) against amitriptyline-induced testicular toxicity, DNA damage and apoptosis in rats - ScienceDirect

https://enerhealthbotanicals.com -  
How Does Wildfire Smoke Affect the Air?
The smoke from any fire releases particles and chemicals when carbon-containing materials burn. All smoke contains carbon monoxide, carbon dioxide, soot, air toxics, irritant volatile organic compounds and very small particles. 
Smoke particulates can have a significant impact on lung health. When inhaled, these tiny particles can reach deep into the respiratory system, causing a range of adverse effects.
How Does Wildfire Smoke Affect Lung Health?
1. Inflammation: Smoke particulates, especially those from sources like cigarette smoke, pollution, and forest fires, can trigger an inflammatory response in the lungs. This inflammation can lead to the narrowing of airways and make breathing more difficult.
2. Reduced lung function: Prolonged exposure to smoke particulates can damage the delicate tissues and structures of the lungs, leading to a decline in lung function. This can manifest as reduced lung capacity, decreased ability to exchange oxygen and carbon dioxide, and impaired overall respiratory function.
3. Increased risk of respiratory infections: Smoke particulates can impair the immune system's ability to defend against respiratory infections. The damaged lung tissue is more susceptible to infection by bacteria, viruses, and other pathogens, leading to an increased risk of conditions like bronchitis and pneumonia.
4. Development of chronic respiratory diseases: Long-term exposure to smoke particulates is associated with the development of chronic respiratory diseases such as chronic obstructive pulmonary disease (COPD), emphysema, and chronic bronchitis. These conditions cause progressive and irreversible damage to the lungs, leading to breathing difficulties and reduced quality of life.
5. Asthma exacerbation: Smoke particulates can trigger or worsen asthma symptoms in individuals with the condition. Asthma is characterized by inflammation and narrowing of the airways, and exposure to smoke can act as a strong irritant, leading to asthma attacks and increased respiratory distress.
6. Increased risk of lung cancer: Certain smoke particulates, such as those found in cigarette smoke or industrial pollutants, contain carcinogenic substances. Prolonged exposure to these substances increases the risk of developing lung cancer.
Who is Most at Risk?
Wildfire smoke can affect everyone, so everyone should be overall cautious of air quality, avoid smoky areas, and limit physical exertion during times of high smoke levels. People with respiratory and cardiovascular conditions like asthma are more at risk of health effects from smoke. Older adults, pregnant woman, and young children are also more at risk. 
The good news is that there is a plethora of both natural and pharmaceutical remedies that can help alleviate symptoms due to exposure to smoke particulates.
What are the Symptoms of Wildfire Smoke? 
Inhaling wildfire smoke can have immediate health effects including:

Coughing                         
Irritated eyes
Runny nose
Scratchy throat 
Headaches
Increased heart-rate
Shortness of breath 
Fatigue

Best Natural Remedies for Wildfire Smoke:
1. Osha Root is an herb that is found at higher altitudes in the Rocky Mountains and into Mexico. While there is little documentation of the herbs’ effect on humans there has been some research on animals. These studies suggest that Osha has anti-inflammatory and anti-microbial properties. Historically it has been used by Indigenous people for a variety of issues including respiratory health. 
2. Elecampane is an herb that has some anti-inflammatory, anti-microbial and antioxidant effects. It has been used historically in various forms for respiratory health.
3. Mullein Leaf has been used historically to calm inflammation and has some research indicating effectiveness. It has also been shown to have antioxidant properties thus protecting cells from damage. There have also been studies that have shown it is effective in breaking up mucus and fighting germs.
4. Lobelia is another herb that has elements that can benefit lung health. It has been used historically to relieve symptoms associated with respiratory health. Some animal studies suggest that the herb is indeed valid for respiratory health, but more scientific studies are required to validate the historical uses.
5. Lung Renewal Blend is an herbal extract that supports healthy respiratory and lung function by clearing excess phlegm, promoting healthy oxygen levels and cleansing the lungs. It is made with Elecampane Root, Mullein Leaf, Osha Root, Yerba Mansa Root, Yerba Santa Leaf, Licorice Root, Dandelion Leaf, and Lobelia Herb in a base of organic cane alcohol and distilled water, vegetable glycerin. 
It is important to note that the severity of the effects depends on various factors, including the concentration and duration of exposure, individual susceptibility, and the type of particulates involved. To protect lung health, it is crucial to avoid or minimize exposure to smoke particulates by avoiding smoking, using proper respiratory protection in polluted environments, supplement with herbs and other remedies, and promoting clean air policies and practices.
Sources:
Association Between Long-term Exposure to Ambient Air Pollution and Change in Quantitatively Assessed Emphysema and Lung Function | Chronic Obstructive Pulmonary Disease | JAMA | JAMA Network
Association Between Long-term Exposure to Ambient Air Pollution and Change in Quantitatively Assessed Emphysema and Lung Function | Chronic Obstructive Pulmonary Disease | JAMA | JAMA Network
Clearing the air: a review of the effects of particulate matter air pollution on human health - PubMed (nih.gov)
The mechanisms of air pollution and particulate matter in cardiovascular diseases - PubMed (nih.gov)
Inula helenium and Grindelia squarrosa as a source of compounds with anti-inflammatory activity in human neutrophils and cultured human respiratory epithelium - PubMed (nih.gov)
Biology | Free Full-Text | Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae) (mdpi.com)
Effects of Ligusticum porteri (Osha) Root Extract on Human Promyelocytic Leukemia Cells - PMC (nih.gov)
Inula L. Secondary Metabolites against Oxidative Stress-Related Human Diseases - PubMed (nih.gov)
Alantolactone suppresses inflammation, apoptosis and oxidative stress in cigarette smoke-induced human bronchial epithelial cells through activation of Nrf2/HO-1 and inhibition of the NF-κB pathways - PubMed (nih.gov)
Efficacy and safety of the syrup "KalobaTUSS®" as a treatment for cough in children: a randomized, double blind, placebo-controlled clinical trial - PubMed (nih.gov)
Common mullein, pharmacological and chemical aspects - ScienceDirect
(PDF) Biological activity of Common Mullein, a medicinal plant (researchgate.net)
Antiviral Activity of Some Plants Used in Nepalese Traditional Medicine - PMC (nih.gov)
Health-promoting and disease-mitigating potential of Verbascum thapsus L. (common mullein): A review - PubMed (nih.gov)
Is Lobelia Good for Asthma? Research Review on Herbs for Asthma (restorativemedicine.org)
History, chemistry and biology of alkaloids from Lobelia inflata - ScienceDirect

https://enerhealthbotanicals.com -  
what are Adaptogens?
Adaptogenic herbs are a group of natural substances that have been used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM) and Western herbalism. These herbs are available in tinctures and herbs from a variety of businesses including Enerhealth Botanicals. These herbs are believed to help the body adapt to various stressors and promote overall well-being.
How Can Adaptogenic Herbs Make your Health Better?
1. Stress Reduction: Adaptogenic herbs are known for their ability to help the body cope with stress by regulating the stress response system. They can balance the levels of stress hormones, such as cortisol, in the body, which may lead to reduced feelings of anxiety and fatigue.
A few of the herbs associated with reducing stress are:
· Ashwagandha (WI Thania somnifera)
· Rhodiola (Rhodiola rosea)
· Holy Basil (Ocimum sanctum, also known as Tulsi)
· Schisandra (Schisandra chinensis)
2. Improved Energy and Stamina: By supporting the adrenal glands and balancing hormone levels, adaptogenic herbs may enhance physical endurance and mental stamina. This can lead to increased energy levels and improved focus and concentration.

A few of the herbs associated with improving energy and stamina are:
· Panax Ginseng (Panax ginseng)
· Eleuthero (Eleutherococcus senticosus, also known as Siberian Ginseng)
· Cordyceps (Cordyceps sinensis)
· Astragalus (Astragalus membranace
3. Enhanced Immune Function: Some adaptogens have been shown to boost the immune system, making the body more resilient to infections and illnesses.

A few of the herbs associated with enhancing immune function are:
· Reishi Mushroom (Ganoderma lucidum)
· Astragalus (Astragalus membranaceus)
· Eleuthero (Eleutherococcus senticosus)
· Holy Basil (Ocimum sanctum)
· Echinacea Pupurea & Angustifolia)
· Osha Root (Ligusticum porteri)
4. Hormonal Balance: Adaptogenic herbs can help regulate hormonal levels, particularly in women, which may alleviate symptoms associated with hormonal imbalances like irregular periods, menopause, and PMS. 

A few of the herbs associated with hormonal balance are:
· Maca (Lepidium meyenii)
· Shatavari (Asparagus racemosus)
· Dong Quai (Angelica sinensis)
· Chaste Tree Berry (Vitex agnus-castus)
· Cramp Bark (Viburnum opulus)
5. Cardiovascular Support: Certain adaptogens have demonstrated potential in improving cardiovascular health. My favorite combination is the Heart Support Formula from Enerhealth Botanicals.
A few of the herbs associated with Cardiovascular system are:
· Hawthorn (Crataegus spp.)
· Rhodiola (Rhodiola rosea)
· Panax Ginseng (Panax ginseng)
· Cordyceps (Cordyceps sinensis)
6. Cognitive Function: Adaptogens are believed to enhance cognitive function, memory, and mental clarity, promoting overall brain health. There are several formulations that have some of the herbs listed below and more included in them, Focus and Memory from Enerhealth Botanicals stands out although there are many options.
A few of the single herbs associated with Cognitive health are:
· Bacopa (Bacopa monnieri)
· Ginkgo Biloba (Ginkgo biloba)
· Gotu Kola (Centella asiatica)
· Lion's Mane Mushroom (Hericium erinaceus)
7. Anti-Inflammatory Effects: Some adaptogenic herbs possess anti-inflammatory properties, which may help reduce inflammation and associated health issues.

A few of the herbs associated with anti-inflammatory effects are:
· Turmeric (Curcuma longa)
· Ginger (Zingiber officinale)
· Licorice Root (Glycyrrhiza glabra)
· Boswellia (Boswellia serrata)
8. Anti-Aging Properties: Adaptogens are rich in antioxidants that combat free radicals and oxidative stress, potentially slowing down the aging process and promoting healthy skin. These herbs and formulations using these and many others are very popular currently as Longevity Formulas.

A few of the herbs associated with Longevity include:
· Schisandra (Schisandra chinensis)
· Ashwagandha (Withania somnifera)
· Rhodiola (Rhodiola rosea)
· Reishi Mushroom (Ganoderma lucidum)
9. Sleep Support: Some adaptogens have calming effects and may aid in promoting better sleep patterns, alleviating insomnia, and sleep disturbances. One of the most prevalent issues in western society is lack of good REM sleep. There are many formulas in the marketplace and the Sleep Right Formula from Enerhealth Botanicals stands out. It is a blended herbal tincture that supports relaxation in mind and body. Use this formula to help you get to sleep and stay there.

A few of the herbs associated with better sleep are:
· Ashwagandha (Withania somnifera)
· Valerian Root (Valeriana officinalis)
· Passionflower (Passiflora incarnata)
· Chamomile (Matricaria chamomilla)
Please note that the herbs listed above is not exhaustive, and there are many other adaptogenic herbs used in traditional medicine systems. Additionally, scientific research on these herbs is ongoing, and while they show promise, their effectiveness may vary from person to person. Always consult with a healthcare professional before using adaptogens, especially if you have specific health concerns or are taking medications.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
https://pubmed.ncbi.nlm.nih.gov/18488457/
https://pubmed.ncbi.nlm.nih.gov/19529855/
https://pubmed.ncbi.nlm.nih.gov/27713248/
https://pubmed.ncbi.nlm.nih.gov/23143785/
https://pubmed.ncbi.nlm.nih.gov/18662800/
https://pubmed.ncbi.nlm.nih.gov/24573394/
https://medlineplus.gov/druginfo/natural/953.html
https://www.researchgate.net/publication/319152037_Is_the_Hype_around_the_Reproductive_Health_Claims_of_MacaLepidium_meyenii_Walp_justified
https://www.prevention.com/food-nutrition/a23840175/what-are-adaptogens/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/

https://enerhealthbotanicals.com - Sarsaparilla grows throughout the US, often close to water sources. It is a low-growing creeping vine plant from which comes a nutritionally and medicinally beneficial root. Several native peoples in the United States used it as a strong tea or decoction in the treatment of coughs as well as a general spring cleanser. It was also used as food in times of great hunger. Though there are several different types worldwide, in the south it grows widely. It is also used as an anti-syphilitic. 

https://enerhealthbotanicals.com - Halloween Inspired Herbal Extracts with Scary-Good Benefits 
At Enerhealth Botanicals we have a wide variety of herbal blends, over 100 in fact. Each has their own unique set of properties and benefits and in some cases, their own spooky sounding name. Read on to learn about five of our herbs with spooky names and even spookier benefits. 
 
Skullcap Extract

Why are graveyards so noisy? Because of all the coffin. Having trouble getting to sleep, try skullcap extract. We aren’t all perfectly skull-pted human beings, we lead very busy lives and may struggle to find the balance between work and rest. Skullcap Herb is a member of the mint family that promotes relaxation and may provide a calming effect and support healthy sleep. We source our skullcap from the eastern United States, taking the dry herb and activating its properties through our extraction process.
 
Cleavers Herb Extract

Meet the Cleavers Herb…we promise the only thing that will disappear is your low vitamin C. Unlike the knife most popularly used in gruesome horror movies or the creepy family, the Cleaver Herb will leave your body feeling renewed and refreshed. This herb does wonders in supporting the lymphatic system and supporting normal functioning liver, kidneys, and urinary tract, as well as being a great source of Vitamin C.
 
Garlic Bulb Extract

As the light fades from day, the fang-toothed vampires come out to play, and there is nothing better for keeping vampires away…than Garlic Bulb. Garlic has been used for centuries, whether it be to fight off vampires or to help maintain healthy blood, circulation, heart, and intestinal health, it is scary how spectacular this herb is.
 
Catnip Extract

A tale as old as time is that of the cursed black cat on Halloween night. Rumor has it, consuming Catnip may spare you from its evil intentions. And when Halloween is over, it is sure to make you many new feline friends. Although commonly used for cats, catnip is an herb that contains many medical benefits for humans as well. It aids in soothing digestion and promotes relaxation and a calm mind.
 
Licorice Root Extract

Licorice root is one of the most widely used herbs in the world, basically it is giving out health benefits like its candy on Halloween. This herb is no trick, it provides support for your liver, respiratory system, and maintains balance in the digestive tract. It is often used in cough calming herbal blends and if you’re looking for a treat, this extract has a strong licorice flavor.
 
Found a new herb to try? Get 15% off all products until October 31st! Save today!!! Organic Mushroom Coffee, Cocoa Superfoods, Coconut Milk Powder – EnerHealth Botanicals 

https://thefemaleprofessional.com - Ashwagandha is a natural ingredient that has many benefits. See if this is something you can include in your own diet and health routine.