Search results for "personal development"

Can You Achieve Anything You Want Just By Changing Your Mindset?

Posted By TheBadBlogger 701 days ago on all

https://thedynamicbloggersspace.quora.com - Are you ready to take control of your life and achieve your goals? Discover the controversial topic of creating your own reality through mindset. In this article, you'll explore the arguments for and against the power of mindset, and learn how to find a middle ground that acknowledges the role of external factors while harnessing the power of your mindset. Don't miss out on this thought-provoking article that will inspire you to create a life that's both fulfilling and meaningful.

Stress & Anxiety – How does it affect sleep and recovery (Oura-experiment)

Posted By Ilmostromberg 1556 days ago on all

https://ilmostromberg.com - It's commonly known not to exercise late evening because that will affect sleep quality. What about a stressful and exciting event without physical exertion?

I regularly had this kind of event on Tuesdays. I participated in Improv classes for a few years (class ends at 21.15 or 21.45).

My body reacts strongly when performing in front of an audience. We can see that from the Garmin watch that measures daily stress, I'm on the same level as after one hour run.

I begin to investigate this with the following hypothesis:

1) Big stress spike in the evening will affect my sleep quality and recovery
2) On the second day, I will see good numbers on readiness (HRV & Heart rate)

Recap of 2020 & my goals for 2021

Posted By Ilmostromberg 1558 days ago on all

https://ilmostromberg.com - This is personal post but perhaps this will give extra motivation for you or you can even pick same goal!

In this blog post I will answer following questions:
What were my goals for 2020 and did I achieve them?
What are my goals for 2021?

How To Create Your Personal Development Plan In 5 Steps To Maximize Your Potential

Posted By fastertomaster 2119 days ago on Self Improvement

https://designepiclife.com - You probably learn a lot about personal development. An article here, a YouTube video there, and an Instagram quote to top it all off. But if you're serious about self-improvement, you need a plan. Here's how to make one.