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https://www.wellyme.org - Dec 29, 2024 - Nutrition - The Honey Diet is a unique dietary approach that utilizes the natural sweetness of honey as a replacement for refined sugars. This diet offers a...

https://motherhoodtruth.com - Check out these healthy and easy juicing recipes for weight loss, increased energy, and a lighter mood. Plus check out our favorite time-saving hack.

https://feelslikewellness.com - These fruits are staples in my kitchen – whether in a smoothie, a pudding, or a morning bowl. They’re tiny, colorful powerhouses: one with a deep purple hue and the other with a mesmerizing blue. They belong to the berry family and have taken the health world by storm recently. And if you haven’t guessed […]

https://motherhoodtruth.com - Are you tired of feeling self-conscious about the puffiness in your face? Do you find yourself wishing for a slimmer, more defined facial appearance? If so, you're not alone. Many individuals struggle with excess weight in their faces, impacting their confidence and overall appearance. However, there are proven methods to help you slim down your...

https://feelslikewellness.com - Let’s be honest: who among us hasn’t dreamed of a magic solution for quick and safe weight loss?! We’ve all been there – that moment when you’re trying to maintain a healthy diet, and exercise regularly, yet still searching for something to help push the process forward – a kind of “super capsule” that accelerates […]

https://feelslikewellness.com - So, after concluding the question: “Weight loss supplements – yes or no?” positively, and deciding that weight loss supplements can significantly help us, we begin our search for the perfect weight loss supplement, which is a challenging task. When we start evaluating weight loss supplements, we realize why – the vast selection on the shelf […]

https://feelslikewellness.com - So, after raising the question “Weight loss supplements – yes or no?” and concluding with a positive answer, as well as reviewing the 7 essential rules for choosing the right supplement for weight loss, we’re getting to the “main event”—the best weight loss supplements for women. And to answer your question, gentlemen – yes, these […]

https://www.wellyme.org - Apr 16, 2024 - Fitness - In the world of weight training, the power rack plays a vital role. This piece of equipment, also known as a squat rack, is a...

https://www.wellyme.org - Mar 17, 2024 - Nutrition - When it comes to weight loss, fiber often takes the backseat. But did you know that this humble nutrient can be your secret weapon in...

https://train.fitness - As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
The post Facilitating Weight Loss Strategies appeared first on TRAINFITNESS.

https://train.fitness - Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
The post Tailoring Weight Loss Programmes for Clients with Obesity appeared first on TRAINFITNESS.

https://train.fitness - In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
The post The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control appeared first on TRAINFITNESS.

https://train.fitness - The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.

https://train.fitness - One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
The post Intermittent Fasting for Post-Holiday Weight Loss appeared first on TRAINFITNESS.

https://arnienicola.com - Insults can be hurtful, and some are more cutting than others. While some insults are simply rude or insensitive, others can be downright cruel. As a spectator, you might have a chuckle. Here are some of the most insulting things you can say to someone. Bad Parent “Call any parent a bad parent. They’ll act...

https://arnienicola.com - Losing weight is nothing new in the world of fitness, but when it comes to losing weight while breastfeeding, that can be a little more tricky. Thousands upon thousands of women have trouble losing that baby weight, even after they stop nursing. The good news is that there are some things you can do to...

https://holistic-momma.com - The microbiome contains multiple microorganisms, including viruses, bacteria, fungi, protists, and archaea. However, bacteria make up the most significant portion, and there are “good” and “bad” bacteria. Most bacteria in the body are found in the gut, and we acquire this bacteria at birth and maintain it with diet throughout life and with prebiotics. What...

https://www.floppycats.com - It’s essential to try and keep your cat’s weight in a healthy range. Obesity can lead to many problems for kitties, including cardiovascular diseases and bone damage. Keep in mind that weight loss should be gradual and monitored closely by your veterinarian to ensure your cat’s health and well-being are maintained throughout the process. If...

https://www.noobpreneur.com - Losing weight can make you feel great. After all, slimming down has not only been shown to result in better sleep, improved moods, and more energy, but also to have… Read more »
The post MD Exam Wants to Help You Focus on Losing Healthy Weight appeared first on Noobpreneur.com.

https://enerhealthbotanicals.com - Get Your Sexy Back!

These days there is a diet on every corner so to speak.  Many of them require so much change and effort that the very task of beginning it seems daunting!
We are firm believers that weight loss or weight maintenance can be a simple combination of things that shouldn’t be terribly difficult. Here is our Action Plan to help you lose weight and feel healthy!
1. Eat as many non-processed foods as possible.  (Cut out the junk food and avoid canned/pre-packaged meals) 
2. Try to limit or completely eliminate gluten (wheat, bread etc.) and dairy products from the diet. If you crave dairy at any point, eat a plain yogurt.
3. Limit your intake of sugar. This may be the hardest one for many as sugar is the ingredient most prevalent in processed foods (see number 1 above).  Sugar really is the enemy and is the root of so much disease. It would be great to eliminate it completely, but we know that some sugar will come into your life. So, just pick your battles, but remember to fight that battle once you pick it. Limit your ‘battle losses’ and focus on winning the weight loss war! 
4. Aerobic exercise at least 3 or 4 times a week for at least one hour. Start small and work your way up to an hour. Don’t beat yourself up if you fall short. This is a journey, not a destination.   
5. Start your day off with a good smoothie! We use our organic EnerFood in a base of nut milk (Almond, Soy, Flax, etc.) or ½ apple juice and ½ water with some frozen or fresh organic fruits. Put one tablespoon of Enerfood and 2 scoops of the protein powder in your blender with 8-12 oz of water/juice/milk, add your fruit, blend it up, and enjoy! Our EnerFood/Vegan Protein Powder Combo is dense nutrition and powerfully absorbable protein to start your day off RIGHT with less hunger and more natural energy!
If our ‘Action Plan’ like this is followed for a period of a couple of months you will notice not only weight loss, but also a reduction in dress and/or pant size. You will feel better and notice more and better energy with a clearer head throughout your day. With this lifestyle plan of action, you can and you will achieve optimum health!