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https://www.planetnatural.com - The adrenal glands release cortisol, the “stress hormone,” in response to stressful situations. Cortisol helps your body handle these situations as your brain triggers the “fight or flight” system. While the short-term release of this hormone can help you run from danger, when cortisol levels are high for an extended period, it can do more harm than good. High cortisol levels can lead to health issues such as high blood pressure, insomnia, heart disease, weight gain, mood irregularities, and low energy levels. Different activities can help you lower your cortisol levels, such as sufficient sleep, exercise, a change in diet, and more. Here are the best ways to manage cortisol levels. 1. Healthy Diet A nutrient-dense diet is the best way to balance blood sugar levels because it optimizes gut and liver function, which minimizes stress on your body. Ensure you’re consuming enough protein, fiber, and fat regularly; this ensures your body taps into its parasympathetic nervous system, which means it will utilize and absorb the nutrients adequately. Minimize your consumption of foods that can cause stress and inflammation, such as sugary or processed foods, alcohol, caffeine, fatty oils, and processed meats. 2. Hydrate, Hydrate, Hydrate Proper hydration is essential... Read more

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