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3 Pranayama Breathing Techniques for Beginners

Posted By 99signals 1976 days ago on Self Improvement

http://www.soulfularogya.com - Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali. The word Pranayama is derived from two Sanskrit words – Prana (meaning life force or breath) and ayam (meaning control).

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