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https://www.aha-now.com - Stress can sometimes be frightening and frustrating. As a result, we are sometimes forced to resort to negative ways to deal with it. These may offer some relief initially but then we're caught in a vicious cycle. Thus, we form a bad habit to deal with stress that adversely affects our day to day life, making life more difficult. Here are a few bad ways to reduce the stress that you should be careful to avoid.

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