Blogging Community

https://train.fitness - Frailty might not be the sexiest topic in fitness, but it’s an important one, especially if you’re working with clients over 40. Most people think of frailty as something that only affects the very elderly or those in care homes. But in reality, it starts earlier and progresses gradually. Reduced...

The post Personal Trainer Course Series: Exercise Now to Beat Frailty Later appeared first on TRAINFITNESS.