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http://wealthandwellness.in - Yogurt is a nutrient rich by product of milk which is consumed by people from all over the world. It has been used in the diet of people since olden times and now it is well-known for its scientifically proven health benefits when consumed regularly. It is one of the best foods to regain gut health.

Many studies indicate the positive effects of yogurt consumption on human health. Frequent consumption of yogurt has been shown to improve risk factors for cardiovascular disease, lower diabetes risk , enhance development of host immunity and to lower the risk for dysbiosis and chronic kidney disease .