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Benefits of Herbal Supplements for PMS and Menopause

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

Veganism: What You Need to Know

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Are you curious about the vegan lifestyle? Eating vegan, or plant based diets, has become increasingly popular in recent years, with more and more people embracing this plant-based way of living. But what exactly does it mean to eat vegan? Let's explore this topic and discover the ins and outs of veganism.
What does it mean to be vegan?
Veganism is a dietary and lifestyle choice that excludes the consumption of any animal products. This means avoiding meat, poultry, fish, dairy, eggs, and even honey. Vegans also steer clear of products that are derived from animals, such as leather, fur, and cosmetics tested on animals.

Why do people choose to eat vegan?
There are various reasons why individuals choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they believe in the rights and welfare of animals. Others are motivated by environmental concerns, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation. Additionally, many people opt for a vegan diet for health reasons, as it has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.
What are the benefits of eating vegan?
Eating vegan can have numerous benefits for both individuals and the planet. Plant-based diets tend to be rich in fiber, vitamins, and minerals while being lower in saturated fats and cholesterol. This can lead to improved digestion, weight management, and reduced risk of chronic diseases. Veganism also promotes sustainability by reducing the demand for animal agriculture, which is known for its significant environmental impact.
How can someone start eating vegan?
Transitioning to a vegan lifestyle may seem daunting at first, but it can be done gradually. Start by incorporating more plant-based foods into your diet, such as fruits, vegetables, legumes, and whole grains. Experiment with new recipes and explore the wide variety of vegan alternatives available, such as plant-based milks, cheeses, and meat substitutes. It's also important to educate yourself about proper nutrition to ensure you're meeting your body's needs for essential nutrients like protein, iron, and vitamin B12.
There are many vegan nutritional brands that make transitioning and sustaining a healthy vegan lifestyle achievable. At Enerhealth Botanicals we create nutritional vegan powders that can be quickly added into any diet to help supplement nutrients and improve overall health. For example, our Enerfood Organic Green Superfood Powder can be added into any smoothie to provide natural energy and 20 synergistic nutrient dense ingredients. Some of our other products include Coconut Milk Powder and Cocoa Mojo Powder, together these powders create a delicious vegan hot cocoa. Finding ways to create classic treats in a vegan friendly way is a great way to stick to your new vegan lifestyle. 
Is eating vegan for everyone?
Eating vegan is a personal choice, and it may not be suitable for everyone. Some individuals may have specific dietary requirements or medical conditions that necessitate the inclusion of animal products. It's essential to listen to your body and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
In conclusion, eating vegan involves adopting a plant-based diet and lifestyle that excludes the consumption of animal products. It has gained popularity due to its ethical, environmental, and health-related benefits. By understanding what it means to be vegan and gradually incorporating more plant-based foods into your diet, you can embark on a journey towards a more compassionate and sustainable way of living.

What is Hops Strobile Herb and How Does it Work?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Hops Strobile Herb?
Hops strobile herb, also known as Humulus lupulus, is a flowering plant commonly used in the brewing industry to add flavor and aroma to beer. However, this herb offers more than just a delightful taste. It has been used for centuries in traditional medicine for its potential health benefits.
How Does Hops Strobile Herb Work?
Hops strobile herb contains various compounds, including alpha acids, beta acids, and essential oils. These components contribute to its therapeutic properties. The alpha acids in hops have been found to possess anti-inflammatory and antimicrobial effects, while the essential oils provide a calming and sedative effect.
What Are the Health Benefits of Hops Strobile Herb?
1. Promotes Better Sleep: Hops strobile herb has long been used as a natural remedy for insomnia and sleep disorders. Its sedative properties help relax the body and mind, promoting a restful night's sleep.
2. Reduces Anxiety and Stress: The calming effects of hops strobile herb can help alleviate anxiety and reduce stress levels. It acts as a natural relaxant, promoting a sense of calmness and tranquility.
3. Supports Digestive Health: Hops strobile herb has been traditionally used to aid digestion. It can help relieve digestive discomfort, reduce bloating, and stimulate appetite.
4. Provides Antioxidant Protection: The antioxidants present in hops strobile herb help combat oxidative stress and protect the body against damage caused by free radicals.
5. Supports Menopausal Health: Hops strobile herb contains phytoestrogens, which can help alleviate menopausal symptoms such as hot flashes and night sweats.
How to Incorporate Hops Strobile Herb into Your Routine
There are several ways to enjoy the benefits of hops strobile herb:
- Herbal Tea: Brew a cup of hops strobile herb tea by steeping dried hops cones in hot water for 10-15 minutes. Enjoy it before bedtime for a restful sleep.
- Aromatherapy: Use hops strobile essential oil in a diffuser to create a calming atmosphere and promote relaxation.
- Supplements: Hops strobile herb is available in capsule or tincture form. Consult with a healthcare professional for the appropriate dosage.
Conclusion
Hops strobile herb offers a range of potential health benefits, from promoting better sleep and reducing anxiety to supporting digestive health and providing antioxidant protection. Incorporating this herb into your routine may contribute to overall well-being. However, it is always advisable to consult with a healthcare professional before starting any new herbal regimen.

Herbalism: Unlocking Nature's Healing Power

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbalism, also known as herbal medicine or phytotherapy, is the practice of using plants and plant extracts for medicinal purposes. It is an ancient form of medicine that has been used by various cultures around the world for thousands of years. In herbalism, the active compounds found in plants are used to promote healing and maintain health.
What are the different types of herbalism?
There are several different types of herbalism, each with its own unique approach and philosophy. Here are some of the most common types:
1. Traditional Chinese Medicine (TCM)
TCM is a holistic system of medicine that originated in ancient China. It is based on the concept of balancing the body's energy, known as qi, to promote health and prevent disease. TCM herbalism uses a combination of herbs to restore balance and treat specific health conditions.
2. Ayurvedic Medicine
Ayurvedic medicine is a traditional system of medicine that originated in India. It focuses on balancing the body, mind, and spirit to achieve optimal health. Ayurvedic herbalism uses a wide range of herbs and herbal formulations to treat various health conditions.
3. Western Herbalism
Western herbalism, also known as European herbalism, is a system of medicine that originated in Europe. It is based on the use of herbs to support the body's natural healing processes. Western herbalism uses a combination of traditional knowledge and scientific research to guide its practice.
4. Native American Herbalism
Native American herbalism is a traditional system of medicine practiced by various indigenous tribes in North America. It involves the use of native plants to promote healing and maintain health. Native American herbalism often incorporates spiritual and ceremonial elements into its practice.
5. Homeopathy
Homeopathy is a system of medicine that uses highly diluted substances to stimulate the body's natural healing abilities. Homeopathic remedies are often made from plants and are used to treat specific symptoms or conditions.
Conclusion
Herbalism is a diverse and ancient practice that encompasses various types and approaches. Whether it's Traditional Chinese Medicine, Ayurvedic Medicine, Western Herbalism, Native American Herbalism, or Homeopathy, each type of herbalism offers unique insights and methods for promoting health and well-being.

Top 5 Popular Autumn Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What are popular autumn mushrooms?
Autumn is a season known for its vibrant colors and bountiful harvest. It is also a time when various types of mushrooms flourish in the wild. These popular autumn mushrooms are highly sought after by foragers and food enthusiasts alike.
Why are autumn mushrooms so special?
Autumn mushrooms offer a unique and earthy flavor that can enhance a wide range of dishes. They add depth and complexity to soups, stews, risottos, and even meat dishes. Additionally, many of these mushrooms have medicinal properties and are rich in essential nutrients.
Top 5 popular autumn mushrooms
1. Chanterelle Mushroom: Known for its vibrant golden color and delicate flavor, the chanterelle mushroom is a favorite among chefs. It has a fruity aroma and pairs well with poultry and creamy sauces.
2. Porcini Mushroom: With its meaty texture and nutty flavor, the porcini mushroom is highly prized. It is often used in Italian cuisine and adds a rich umami taste to pasta dishes and risottos.
3. Hen of the Woods Mushroom: Also known as maitake, this mushroom has a unique frilly appearance and a robust flavor. It is commonly used in stir-fries and can be a great meat substitute due to its hearty texture.
4. Lion's Mane Mushroom: This mushroom stands out with its white, shaggy appearance resembling a lion's mane. It has a mild seafood-like flavor and is often used as a substitute for crab or lobster in vegetarian dishes.
5. Black Trumpet Mushroom: These mushrooms have a delicate and smoky flavor that intensifies when cooked. They are often used in sauces, soups, and as a topping for pizzas and pastas.
Foraging safety tips
When foraging for mushrooms, it is crucial to prioritize safety. Here are some tips to keep in mind:
- Educate yourself about the different types of mushrooms and their distinguishing features.
- Always go foraging with an experienced guide or join a local mushroom club.
- Avoid consuming any mushroom unless you are 100% certain of its identification.
- Be mindful of the environment and only pick mushrooms in sustainable quantities.
- Cook all foraged mushrooms thoroughly before consumption to eliminate any potential toxins.
Conclusion
Autumn is a wonderful time to explore the world of mushrooms. The popular autumn mushrooms mentioned above offer a delightful culinary experience and a chance to connect with nature. Remember to forage responsibly and enjoy the flavors and benefits these mushrooms bring to your autumn dishes.

The Benefits of Herbal Supplements for Liver Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
What is the liver? 
The liver is an essential organ that plays a crucial role in maintaining overall health. It is located in the upper right side of the abdomen. It is the largest internal organ and weighs about three pounds in an average adult. When it is not functioning properly, various complications can arise, affecting the body's overall well-being
What are the functions of the liver?
The liver plays a crucial role in maintaining overall health and well-being. It performs several important functions, including:

Metabolizing nutrients: The liver helps convert food into energy and processes carbohydrates, proteins, and fats.
Detoxification: It filters harmful substances, such as drugs and alcohol, from the blood.
Production of bile: The liver produces bile, which aids in digestion and the absorption of fats.
Storage of vitamins and minerals: It stores essential vitamins, such as A, D, E, and K, as well as iron and copper.
Regulation of blood clotting: The liver produces clotting factors that help prevent excessive bleeding.

How does the liver support the immune system?
The liver plays a vital role in supporting the immune system. It helps remove bacteria, viruses, and other foreign substances from the bloodstream, preventing infections and diseases.
What happens when the liver is not functioning properly?
When the liver is not functioning properly, it can lead to various health issues. Some common liver diseases include:

Hepatitis: Inflammation of the liver, usually caused by a viral infection.
Cirrhosis: Scarring of the liver tissue, often due to long-term liver damage.
Fatty liver disease: Accumulation of fat in the liver, commonly associated with obesity and excessive alcohol consumption.
Liver cancer: The uncontrolled growth of abnormal cells in the liver.

Why are herbal supplements beneficial for liver health?
Herbal supplements are natural products derived from plants that are used to support and promote health. They have been used for centuries in traditional medicine practices around the world. Herbal supplements can help support liver health by promoting detoxification, reducing inflammation, and protecting liver cells from damage.
Top herbs recommended for liver health. 
1. Milk thistle is a popular herb known for its potential to protect liver cells and promote liver detoxification. Its active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties. However, scientific studies on its effectiveness have shown mixed results. This is my number one go to as a supplement to use for fortifying my liver.

2. Dandelion root has been used traditionally to support liver health and aid digestion. It may have diuretic properties that help flush out toxins from the body. This is one powerful herb even though it is much maligned as a weed in the yard. The leaves are a bitter herb that is also very powerful, and you can just toss them in your salad. The tincture is also something to try if you aren’t using the leaf in salads.
3. Turmeric is another great herb containing an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It has shown potential in protecting liver cells and supporting liver function. The benefits of this herb are many and daily use can contribute to overall well-being. We recommend the tincture form especially a spagyric extraction as it shows promise in increasing bioavailability as the absorption of curcumin can be limited. Many people consume it with black pepper to enhance bioavailability.
4. Schisandra is an herb commonly used in traditional Chinese medicine. It has adaptogenic properties and may help protect the liver from damage caused by toxins. Some studies indicate that schisandra may improve liver function and reduce liver inflammation. This herb has so many historical uses there are too many to name here.
5. Licorice root has been used in traditional medicine for various purposes, including liver support. It contains compounds that may possess anti-inflammatory and hepatoprotective properties. Enerhealth uses Licorice root in many herbal formulations due to its beneficial effects for so many things.
6. Burdock root has long been used in traditional herbal medicine as a blood purifier and liver tonic. It may have antioxidant and anti-inflammatory properties that can support liver health.
7. Reishi mushroom is a revered medicinal mushroom known for its immune-modulating and antioxidant effects. Some studies suggest that it may have hepatoprotective properties and can support liver health. In Chinese medicine Reishi is the silver standard and is used for a variety of different health concerns. Due to its ‘woody’ nature tinctures or powders from tinctures are normally employed as are teas. One must be careful of the sources of Reishi, much of the supply emanates from China and due to the pollution issues and the fact that mushrooms absorb toxins, we typically recommend only U.S. grown species.
8. Liver Cleanse from Enerhealth Botanicals is the top cleansing herbal tonic for liver health on the market. This extract combines the top herbs for liver health into an optimal blend to detoxify, renew and defy future liver damage. It combines milk thistle, turmeric root, oregon grape root, dandelion root & leaf, fennel seed, and licorice root in a base of organic cane alcohol and distilled water, vegetable glycerin. This daily blend can be simply added to a beverage or taken straight from the dropper to quickly and effectively nourish your liver. 
It's important to note that while these herbal supplements may have potential benefits for liver health, the scientific evidence is often limited or mixed. Additionally, individual responses to these supplements can vary, and some may interact with medications or have adverse effects. Therefore, it's crucial to consult a healthcare professional before incorporating any herbal supplements into your routine, especially if you have existing liver conditions or are taking medications. They can provide personalized advice based on your specific circumstances.

Sources:
The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial | Diabetology & Metabolic Syndrome | Full Text (biomedcentral.com)
Natural products in licorice for the therapy of liver diseases: Progress and future opportunities - PubMed (nih.gov)
The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes - PMC (nih.gov)
Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root - PubMed (nih.gov)
Milk thistle in liver diseases: past, present, future - PubMed (nih.gov)
Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review - PubMed (nih.gov)

Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice - PubMed (nih.gov)
Schisandra chinensis Prevents Alcohol-Induced Fatty Liver Disease in Rats - PMC (nih.gov)
Preventive and Therapeutic Effect of Ganoderma (Lingzhi) on Renal Diseases and Clinical Applications - PubMed (nih.gov)
Ganoderma lucidum: Current advancements of characteristic components and experimental progress in anti-liver fibrosis - PMC (nih.gov)
Glycyrrhiza glabra (Licorice) - PMC (nih.gov)
The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed (nih.gov)
Hepatoprotective effect of licorice, the root of Glycyrrhiza uralensis Fischer, in alcohol-induced fatty liver disease - PMC (nih.gov)

A review of the pharmacological effects of Arctium lappa (burdock) - PubMed (nih.gov)
Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen | SpringerLink

The Benefits of Broken Cell Chlorella

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Broken cell chlorella, one of the 20 superfood ingredients in our Enerfood Blend, refers to chlorella algae that has undergone a process to break down the tough outer cell wall, making it easier to digest and absorb its nutrients. Some of the benefits of broken cell chlorella include:

Improved Digestibility: The process of breaking down the cell wall of chlorella makes it easier for the body to digest and absorb the nutrients, including vitamins, minerals, and amino acids.
Detoxification: Broken cell chlorella is rich in chlorophyll, which has been shown to help the body eliminate toxins, heavy metals, and other harmful substances.
Immune System Support: Chlorella contains a variety of nutrients, including beta-carotene, vitamin C, and iron, that can help support a healthy immune system.
Energy Boost: Chlorella is a natural source of energy-boosting nutrients, including vitamin B12 and iron.
Anti-Inflammatory: Studies have suggested that broken cell chlorella may have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin Health: Chlorella contains antioxidants and other nutrients that can help support healthy skin, including reducing the appearance of fine lines and wrinkles.

Overall, broken cell chlorella is a nutrient-dense food that can provide a variety of health benefits when consumed as part of a healthy diet.

Strategies for Maintaining Healthy Eating Habits for Optimal Energy Levels

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 


It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.

5 Surprising Benefits of Lion's Mane Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:


Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.


Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

St. John's Wort & Mental Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated the use of St. John's Wort for mental health, and while the results are mixed, there is some evidence to suggest that it may be helpful in certain cases.

Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.

It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.

Harnessing Nature's Power: An Interview with Steve St. Clair

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Read the full original article on CNTV Nation











Throughout human history, plants and botanicals have played a vital role in healing and promoting wellness. From traditional remedies to modern-day practices, the therapeutic properties of various plant species have been utilized to enhance physical, mental, and spiritual well-being. This article contains all that we have gathered from our interview with Enerhealth Botanicals, a company that has been using the transformative power of plants to heal, energize and nourish our body and minds. It explores the fascinating world of botanical medicine and highlights the diverse ways in which plants are harnessed for healing and wellness.
Watch the full interview with Steve St. Clair, owner of Enerhealth Botanicals and CNTV's Gary Atencio below!

Hemp vs Marijauna vs THC vs CBD: What is the Difference?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Cannabis?
When it comes to cannabis, things can get confusing quickly. Many people are unaware of the differences between marijuana and hemp and tend to think of them both as a mind-altering drug rather than a plant. Cannabis is a flowering plant in the Cannabaceae family. The term cannabis refers to the plants of the species Cannabis Sativa L. Within the species there are three types of cannabis plants:
-Cannabis Sativa
-Cannabis Indica
-Cannabis Ruderalis

The most common species is the Cannabis sativa and Cannabis indica. Each of these species has unique characteristics and effects. Sativa is more commonly used recreationally as it is known to bring feelings of euphoria and a “head high”. While indica is commonly used for medicinal purposes as it brings feelings of relaxation and a “body high”.
The cannabis plants contain chemicals called cannabinoids which are compounds that interact with specific receptors within different parts of the central nervous system. These cannabinoids act as neurotransmitters that regulate how cells communicate and send nerve impulses to the brain to trigger different effects on the body. There is over 110 cannabinoids found in the cannabis plant, the two most prominent being CBD (Cannabidiol) and THC (Delta-9-tetrahydrocannabinol). CBD is often thought to be used for medicinal purposes, whereas THC is thought to be used for recreational purposes.
There are several ways to consume cannabis. Traditionally, cannabis has been consumed through smoking the buds or extracting the THC and turning it into an oil. More recently, there have been many other popularized methods of consumption including infusing it in food, also known as edibles, or using an electronic vaporizer pen. You can even extract the cannabinoids into an oil or salve.

What is Marijuana?

Marijuana is a slang term generally referring to a mixture of dried flowers, leaves, stems, and seeds derived from the cannabis Sativa plant that contain psychoactive and euphoric effects on the mind when ingested into the body. The main psychoactive chemical in marijuana is delta-9-tetrahydrcannabinol (THC) and it is found in much higher quantities in marijuana than hemp. While CBD can be found in marijuana, typically, marijuana consists of a much higher amount of THC than CBD, usually containing about 15-25% THC. The use of higher THC in cannabis acts as a depressant drug, slowing down your central nervous systems activity and delaying communication sent from the brain to the body, producing that "high" feeling. 
What is Hemp?

Hemp is a strain of the cannabis Sativa plant first cultivated for fiber in China as early as 2800 BCE. While it is the same species as marijuana, it has different chemical properties and psychoactive components. Hemp contains a very low level of delta-9-tetrahydrcannabinol (THC) meaning it has no psychoactive affects and cannot get you high. In the USA, the 2018 Farm Bill established the specific definition of hemp versus cannabis by limiting the THC content of hemp to no more than 0.3%. Meaning hemp products cannot legally contain the amount of THC needed to produce the "high" typically associated with marijuana.
There are five parts of the plant (the inner fibers, the outer fibers, stalk, buds and the seeds. Today hemp is commonly used to produce resources such as clothing, food, building materials, rope, fuel, and medicine. Many people even consider Hemp seeds a superfood due to their rich nutritional profile. They are rich in protein, fiber, and essential fatty acids and yield some amazing benefits.
Hemp can also be turned into an oil by pressing hemp seeds and may not contain CBD. Hempseed oil is thought to be more of a nutritional supplement like fish oil due to its source of essential fatty acids. Some studies have even found hempseed oil to improve certain skin conditions like acne or eczema.
What is CBD?

CBD is a non-psychoactive cannabinoid found in cannabis. Cannabinoids interact with cannabinoid receptors in the body to regulate a variety of functions, such as inflammation, pain perception, mood, and memory. They can also be used to treat a variety of medical conditions. Studies suggest CBD may be effective in treating pain, anxiety and even epilepsy. Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function, and muscle repair. CBD can be extracted by the leaves, flowers and stalk of both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
 
What is THC?

THC is a psychoactive cannabinoid in the cannabis plant that has psychoactive, euphoric, and calming effects. THC can be found in both marijuana and hemp but is much more potent in marijuana. Like CBD, THC binds to CB1 receptors particularly in the brain that control pain, mood, emotion, and memory resulting in a mind altering “high”. Studies have found THC to be effective when associated with pain relief, but it is most commonly used to make concentrates and edibles for recreational purposes.
 

The Importance of a Consistent Sleep Schedule

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Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:

Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.


2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.






3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.





4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.





In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.


If you are still are not convinced here are 10 additional benefits of consistent sleep: 
1. May help maintain or lose weight
2. Can improve athletic performance
3. May improve focus and concentration
4. May decrease risk of developing heart disease
5. Improves mood and reduces stress
6. Improves decision making 
7. Strengthens immune system
8. Improved energy levels 
9. Steadier blood sugar
10. Improved social interactions 

 

Exploring the Benefits of Plant-Based Supplements

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https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

6 Foods to Reduce Stress and Nourish the Body

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Stress is a fact of life. But it doesn't have to be the enemy. When you're stressed, your body releases adrenaline and cortisol--the hormones that help us respond quickly when we need to run from danger or fight off an attacker. These hormones are good for survival but can cause problems if they're released too often or in high amounts over long periods of time.
In addition to increasing your risk for heart disease and diabetes, chronic stress also has been linked with depression, anxiety disorders and other mental health issues like post-traumatic stress disorder (PTSD).If you're feeling overwhelmed by your daily life--or just want some extra support during stressful times--there are several foods that may help reduce stress levels naturally:
Oatmeal

Oatmeal is a great food to reduce stress because it's high in fiber and complex carbohydrates, which help regulate blood sugar. It's also rich in vitamins and minerals that are essential for keeping your body healthy during times of stress.
Blueberries

Blueberries are high in antioxidants, which help protect against oxidative stress. They also boost the immune system and can even help fight cancer cells. Blueberries are a great food to eat when you're feeling stressed out because they provide you with an energy boost that lasts for hours!Blueberries have been shown to improve memory, cognition and brain function overall. They contain anthocyanins which have been shown to reduce inflammation in the body while also helping prevent cardiovascular disease by lowering cholesterol levels. The high fiber content of blueberries helps keep things moving through your digestive tract smoothly so there's no constipation or bloating associated with eating too many of these tasty treats!
Almonds

Almonds are rich in magnesium, which is a mineral that helps reduce stress hormones and relax your muscles. They're also high in healthy fats and fiber, which can help you feel full longer. If you're looking for an afternoon snack that will give you energy without weighing you down or causing digestive issues, almonds are the way to go!
Salmon

Salmon is one of the best foods to eat when you're stressed. It's high in omega-3 fatty acids, which help reduce inflammation and can even improve your mood by boosting serotonin production (serotonin is a neurotransmitter that makes us feel happy). The protein found in salmon also helps build muscle mass and prevent muscle breakdown during times of stress--this can help you stay strong through difficult circumstances.
Yogurt

Yogurt is a probiotic food that helps improve gut health, which can help you feel less stressed. It's also rich in calcium and vitamin B12, two nutrients that help reduce anxiety and depression.
Dark Chocolate

Dark chocolate is a great source of antioxidants, which are known to reduce stress hormones and improve mood. It's also rich in magnesium, which can help you relax by lowering blood pressure and reducing anxiety.When choosing dark chocolate, look for varieties that contain at least 70 percent cocoa solids (the higher the percentage, the less sugar). You can also try adding some nuts or seeds to your favorite brand of plain chocolate bars--this will add extra protein!
The foods that you eat can have a huge impact on your health, both physical and mental. Stress is one of the most common causes of illness in our society today, so it's important to take steps to reduce stress if you want to live a healthy life. The six foods listed above are all known for their ability to reduce stress and nourish the body at the same time. By incorporating these foods into your diet regularly, you'll be able to enjoy better overall health while reducing your stress. levels at home or work!

Herbs for Alzheimer's

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https://enerhealthbotanicals.com - There is ongoing research into the potential benefits of various herbs, fungi and natural compounds for Alzheimer's disease. While some herbs and medicinal mushrooms may show promise in improving certain symptoms or supporting brain health, it's important to note that there is currently no known cure for Alzheimer's disease, and any herbal treatments should be approached under the guidance of a healthcare professional. Here are a few herbs and fungi that have been studied in relation to Alzheimer's:
Ginkgo biloba is one of the oldest living tree species and has been used in traditional medicine for centuries. It contains several compounds, including flavonoids and terpenoids, which are believed to have antioxidant and anti-inflammatory properties. These properties may help protect brain cells from damage and improve blood flow to the brain.
Studies investigating the effects of ginkgo biloba on Alzheimer's disease have produced mixed results. Some research suggests that ginkgo biloba extract may modestly improve cognitive function and memory in individuals with Alzheimer's disease. However, other studies have failed to find significant benefits. More high-quality research is needed to better understand its potential effects and determine the appropriate dosage.
Turmeric is a spice commonly used in curry dishes, and it contains a compound called curcumin. Curcumin has shown potential neuroprotective properties, such as reducing inflammation and oxidative damage in the brain. These effects may be beneficial in slowing down the progression of Alzheimer's disease.
Several studies have explored the effects of curcumin in animal models and in vitro studies, and some have shown promising results in terms of reducing amyloid plaques and tau tangles, which are hallmarks of Alzheimer's disease. However, the bioavailability of curcumin is relatively low, meaning that it may not be easily absorbed and utilized by the body. Enerhealth Botanicals produces a ‘Spagyric Turmeric’ that might improve bioavailability. Medical researchers are actively investigating ways to enhance its bioavailability and studying its effectiveness in human clinical trials.
Sage is an aromatic herb commonly used in cooking and traditional medicine. It contains compounds with antioxidant and anti-inflammatory properties, such as rosmarinic acid and salvianolic acid. These compounds have been studied for their potential cognitive-enhancing effects.
Some small-scale studies have suggested that sage extract may improve cognitive function and memory in individuals with mild to moderate Alzheimer's disease. However, these studies have limitations in terms of sample size and study design, and more rigorous research is needed to draw definitive conclusions.
Huperzine A is a compound derived from the Chinese club moss plant (Huperzia serrata). It is known to inhibit an enzyme called acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. By inhibiting this enzyme, huperzine A increases the levels of acetylcholine in the brain, which is beneficial as acetylcholine plays a role in memory and cognitive function.
Some studies have suggested that huperzine A may improve cognitive function and behavioral symptoms in individuals with Alzheimer's disease. However, the quality of these studies varies, and more robust research is needed to confirm its efficacy and safety.

Lion's Mane (Hericium erinaceus) is a type of mushroom that has been studied for its potential benefits in various areas, including cognitive health. Some research suggests that Lion's Mane may have neuroprotective properties and could potentially support brain health, including in conditions like Alzheimer's disease. However, it's important to note that the research is still in its early stages, and further studies are needed to fully understand its effects and establish its efficacy for Alzheimer's disease.
The potential benefits of Lion's Mane for Alzheimer's disease are mainly attributed to its ability to stimulate the production of nerve growth factors (NGFs) in the brain. NGFs are proteins that play a vital role in the growth, maintenance, and survival of neurons. By promoting NGF production, Lion's Mane may support neuronal health and potentially aid in the prevention of cognitive decline.

Some studies, conducted mainly on animals and in vitro, have shown promising results. For example, research on mice has suggested that Lion's Mane extract could improve cognitive function and memory. However, it's important to highlight that these findings are preliminary, and the effects of Lion's Mane on humans, particularly those with Alzheimer's disease, require further investigation.
It's important to note that while these herbs and compounds show potential in preclinical and early clinical studies, their effects in treating Alzheimer's disease are still being investigated. They are not considered a substitute for standard medical care, and it is crucial to consult with a healthcare professional before using any herbal remedies, especially if you have a serious medical condition like Alzheimer's disease.
 
Sources:
https://www.hopkinsmedicine.org/news/publications/johns_hopkins_health/Winter_2009/Your_Brain_on_Ginkgo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833923/
https://pubmed.ncbi.nlm.nih.gov/26268332/
https://pubmed.ncbi.nlm.nih.gov/25114079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://pubmed.ncbi.nlm.nih.gov/15590663/
https://www.healthline.com/nutrition/lions-mane-mushroom#protects-against-dementia
https://pubmed.ncbi.nlm.nih.gov/32738392/
https://pubmed.ncbi.nlm.nih.gov/26244378/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/
https://pubmed.ncbi.nlm.nih.gov/12605619/

Herbs for Gut Health

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https://enerhealthbotanicals.com - There are several herbs that can support gut health and promote digestion. Here are some commonly used herbs known for their beneficial effects on the gastrointestinal system:

Peppermint: Peppermint is known for its soothing properties and can help relieve digestive discomfort, including bloating, gas, and indigestion. It can also promote the flow of bile, which aids in digestion. (medical news today)
Ginger: Ginger has been used for centuries to support digestion. It can help reduce nausea, alleviate stomach upset, and improve overall digestion. Ginger also has anti-inflammatory properties that can be beneficial for gut health. (Johns Hopkins Medicine)
Chamomile: Chamomile has calming properties and can help soothe the digestive system. It is often used to relieve gastrointestinal spasms, bloating, and indigestion. Chamomile tea is a popular way to consume this herb. (healthline)
Fennel: Fennel seeds have carminative properties, which means they can help relieve gas and bloating. Fennel can also stimulate digestion and promote the healthy function of the gastrointestinal tract. (healthyrd)
Licorice: Licorice root has been used traditionally to soothe the digestive system and relieve gastrointestinal discomfort. It can help reduce inflammation, protect the stomach lining, and support healthy digestion. (science direct)
Slippery Elm: Slippery elm bark can help soothe the lining of the digestive tract and reduce inflammation. It forms a gel-like substance when mixed with water, which can provide a protective coating to the stomach and intestines. (Maryland University Intergrative Medicine)


It's important to note that while these herbs can be beneficial for gut health, individual responses may vary. If you have any specific digestive concerns or medical conditions, it's always a good idea to consult with a healthcare professional before incorporating new herbs or supplements into your routine.
 

Potential Benefits of Herbal Supplements

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https://enerhealthbotanicals.com - Herbal supplements have been used for centuries in traditional medicine systems and are derived from plants and plant extracts. While their efficacy and safety vary, there are potential benefits associated with the use of herbal supplements. It's important to note that these benefits are generally supported by traditional usage and anecdotal evidence, and further scientific research is often needed to establish their effectiveness. Here are some potential benefits attributed to herbal supplements
Herbal supplements are an integral part of traditional medicine systems like Ayurveda, TCM, and Native American healing practices. These systems view health and wellness holistically, focusing on the balance and harmony of the body, mind, and spirit. Herbal supplements are believed to support this balance and promote overall well-being
Many herbs used in supplements are rich in vitamins, minerals, and other nutrients. For example, herbs like nettle leaf, moringa, and spirulina are known for their high nutrient content. Including these herbs in supplement form can help provide essential nutrients that may be lacking in one's diet.
Herbal supplements are often used for their potential healing properties. For instance, aloe vera has long been used topically for its soothing effects on burns and skin irritations. Turmeric is known for its anti-inflammatory properties, while garlic is believed to have antibacterial and antifungal effects. These herbs, and many others, are incorporated into herbal supplements to harness their healing potential.
Some herbal supplements are known for their potential benefits in addressing specific health conditions. For instance, saw palmetto is often used by men to support prostate health, while hops strobile is used to promote relaxation and aid in sleep and collinsonia root is used in support of the bladder. However, it's important to note that the effectiveness of herbal supplements for specific conditions can vary, and individual responses may differ.
Fewer side effects compared to synthetic pharmaceutical drugs. This is due to their natural origins and the complex combination of compounds found in plants, which can work synergistically to provide benefits. However, it's crucial to remember that herbal supplements can still interact with medications or cause adverse effects in some individuals. Proper guidance from healthcare professionals is essential.
Herbal supplements hold cultural and historical significance in different parts of the world. Many traditional healing practices have relied on herbal remedies for centuries, passing down knowledge and wisdom from one generation to the next. Using herbal supplements can be a way to connect with these cultural traditions and tap into their holistic approaches to health and wellness.
While the potential benefits of herbal supplements are notable, it's important to approach their use with caution. Not all herbal supplements are regulated by stringent quality control measures, and there may be variations in potency and purity. Consulting with a healthcare professional or a qualified herbalist is vital to ensure safe and appropriate use, especially when considering specific health conditions, medication interactions, or individual circumstances.

Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
https://my.clevelandclinic.org/health/drugs/15829-herbal-supplements

Enhancing Lung Health with Herbal Remedies using 7 different herbs

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https://enerhealthbotanicals.com - Lung health is of paramount importance in maintaining overall well-being. The respiratory system is susceptible to various diseases and conditions that can hinder its optimal functioning. However, nature provides us with a plethora of herbal remedies that can support and enhance lung health. This essay explores the benefits of elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf in promoting respiratory well-being.



Elecampane: Elecampane (Inula helenium) has been used for centuries to support respiratory health. Its root contains potent compounds that help to clear excess mucus from the lungs and relieve congestion. Elecampane acts as an expectorant, assisting in the expulsion of phlegm and providing relief from conditions such as bronchitis, asthma, and chronic cough.

Osha Root: Osha root (Ligusticum porteri) is renowned for its ability to support lung health. It possesses anti-inflammatory and antimicrobial properties, making it beneficial for respiratory infections. Osha root helps to soothe irritated airways, reduce coughing, and promote expectoration. Additionally, it has been traditionally used to strengthen the immune system, aiding in the prevention of respiratory ailments.

Mullein Leaf: Mullein leaf (Verbascum thapsus) has been valued for its respiratory benefits since ancient times. It acts as a demulcent, soothing and protecting the respiratory tract from irritation. Mullein leaf is known for its ability to alleviate coughs, clear congestion, and ease breathing difficulties. It can be particularly beneficial for individuals suffering from conditions such as asthma, bronchitis, or allergies.

Yerba Mansa: Yerba Mansa (Anemopsis californica) is a herbaceous plant native to North America. Its root has been traditionally used to address respiratory ailments, including sinus congestion, bronchial infections, and lung inflammation. Yerba Mansa possesses antimicrobial and anti-inflammatory properties, making it effective in reducing mucus production and promoting healthy lung function.

Yerba Santa: Yerba Santa (Eriodictyon californicum) is a medicinal plant known for its expectorant properties. It helps to clear excess mucus from the respiratory system, making it useful for conditions such as asthma, bronchitis, and allergies. Yerba Santa also possesses antioxidant and anti-inflammatory properties that can aid in reducing airway inflammation and promoting overall lung health.

Licorice Root: Licorice root (Glycyrrhiza glabra) has been used in traditional medicine for its soothing and anti-inflammatory properties. It helps to relieve respiratory congestion, reduce coughing, and support healthy lung function. Licorice root also acts as an expectorant, facilitating the removal of mucus from the respiratory tract. However, it is important to note that licorice root should be used in moderation due to its potential to elevate blood pressure.

Lobelia: Lobelia (Lobelia inflata) is a powerful herb known for its ability to relax the airways and promote easier breathing. It is often used as a natural remedy for asthma, bronchitis, and other respiratory conditions. Lobelia contains alkaloids that help to stimulate the production of adrenaline, relaxing the smooth muscles in the airways and improving airflow.

Dandelion Leaf: Dandelion leaf (Taraxacum officinale) is not commonly associated with lung health, but it offers several benefits to the respiratory system. It acts as a natural diuretic, promoting the elimination of toxins from the body. By supporting overall detoxification, dandelion leaf indirectly contributes to respiratory health.


Herbal remedies such as elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf can play a significant role in supporting and enhancing lung health. These natural substances provide relief from respiratory congestion, reduce inflammation, and aid in expectoration. Incorporating these herbs into a holistic approach to respiratory wellness can be a valuable addition to one's self-care regimen.
Can I Take all of These Herbs at Once?
At Enerhealth Botanicals they have done an excellent job formulating a synergistic blend utilizing all of the aforementioned herbs, called Lung Renewal. When all of these herbs are taken together they produce a synergistic effect meaning the interaction of multiple agents produces a combined effect greater than the sum of their individual effects. The herbs in this blend combine to clear excess phlegm, promote healthy oxygen levels and well functioning lungs.

*It is important to consult a healthcare professional before using any herbal remedies, especially if you have pre-existing health conditions or are taking medications.

Herbs to Support Testosterone Levels

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https://enerhealthbotanicals.com - There are several herbs that have been traditionally used to support testosterone levels and overall male reproductive health. It's important to note that while some herbs may have potential benefits, scientific research on their effectiveness is often limited, and individual results may vary.
Herbs with Potential Benefits for Testosterone:
1. Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. It may help reduce stress and anxiety, which can indirectly support healthy testosterone levels. Enerhealth Botanicals and other providers have extracts of this herb.
2. Tribulus terrestris is a plant commonly used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). It has been suggested to enhance libido and support testosterone levels, although scientific evidence is limited.
3. Tongkat Ali (Eurycoma longifolia), also known as Longjack, Tongkat Ali is a Southeast Asian herb that has been traditionally used as an aphrodisiac and to support male reproductive health. Some studies suggest that it may have positive effects on testosterone levels and sexual function.
4. Fenugreek (Trigonella foenum-graecum) is a popular herb often used to enhance libido and support testosterone levels. Some research suggests it may have a positive impact on testosterone, although further studies are needed. This is another herb that Enerhealth Botanicals and other providers carry as an extract.
5. Mucuna pruriens is a tropical legume known for its high content of L-DOPA, a precursor to dopamine. Some studies suggest it may support testosterone levels and have positive effects on fertility, but more research is needed.
7. Horny Goat Weed is an herb commonly used in traditional Chinese medicine to enhance sexual function. It has been suggested to have aphrodisiac properties and may support testosterone levels, although scientific evidence is limited.
8. Saw Palmetto (Serenoa repens) is a palm plant native to North America. It is primarily known for its use in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). While it may not directly increase testosterone levels, it may help maintain a healthy balance of hormones in the body. This herb is available at Enerhealth Botanicals as an extract and it is also used in several formulations such as Mens Daily Tonic and Prostate Health Blends.
9. Nettle root extract (Urtica dioica) is commonly used to support prostate health and manage symptoms of BPH. Some studies suggest that it may help maintain free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that can bind to testosterone and reduce its bioavailability. This herb can be found at Enerhealth Botanicals as an extract.
10. Maca (Lepidium meyenii) is a root vegetable that is commonly consumed as a dietary supplement. While maca is often touted for its potential benefits on sexual function and fertility, its direct impact on testosterone levels is not well-established. Some animal studies have suggested that maca may have positive effects on reproductive health, including increased sperm count and motility. However, human studies on maca's effect on testosterone levels have yielded mixed results.
A few studies have shown that maca supplementation may lead to a modest increase in testosterone levels in men. However, other studies have not found a significant impact on testosterone. It's important to note that the observed effects may vary depending on the study design, dosage, duration, and population studied.
Additionally, some studies suggest that maca may act on other aspects of sexual function, such as libido and erectile function, rather than directly affecting testosterone levels. This herb is available at Enerhealth Botanicals as an extract.
Overall, while maca is generally considered safe for consumption and has a long history of traditional use, more robust research is needed to definitively establish its effect on testosterone levels in humans.
11. Damiana (Turnera diffusa) is an herb native to Central and South America, and it has been traditionally used as an aphrodisiac and to support sexual health. While damiana has a reputation as a natural libido enhancer, there is limited scientific research specifically exploring its effects on testosterone levels.
Currently, there is no direct evidence to suggest that damiana significantly increases testosterone levels. However, some studies suggest that damiana may have potential benefits for sexual function and mood, which could indirectly contribute to overall well-being and potentially support healthy testosterone levels.
Damiana contains various compounds, including flavonoids and volatile oils, which are thought to be responsible for its potential effects. It has been used traditionally to enhance sexual desire and improve sexual performance. However, more research is needed to fully understand the mechanisms of action and potential benefits of damiana. This herb can be found at Enerhealth Botanicals as an extract.
It's worth noting that lifestyle factors such as regular exercise, healthy diet, sufficient sleep, stress management, and maintaining a healthy weight can also play a crucial role in supporting testosterone levels. If you're experiencing symptoms of low testosterone, it's best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
It's important to reiterate that scientific research on the effectiveness of these herbs for boosting testosterone is limited and often mixed. Furthermore, individual responses may vary, and it's always advisable to consult with a healthcare professional before introducing any new herbs or supplements into your routine. They can provide personalized advice based on your specific health needs and help you make informed decisions.
Sources:
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC (nih.gov)
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed (nih.gov)
Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (nih.gov)
Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats - PubMed (nih.gov)
Eurycoma longifolia Jack in managing idiopathic male infertility - PMC (nih.gov)
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (nih.gov)
Review Ergogenic Effect of Long Jack, Eurycoma Longifolia - PMC (nih.gov)
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials - PubMed (nih.gov)
Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study - PubMed (nih.gov)
Dietary trends and the decline in male reproductive health - PubMed (nih.gov)
A Review on Plants Used for Improvement of Sexual Performance and Virility - PMC (nih.gov)
Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis - PMC (nih.gov)
Medicinal plants as a potential source of Phosphodiesterase-5 inhibitors: A review - ScienceDirect
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo - PMC (nih.gov)
Evaluation of Resettin® on serum hormone levels in sedentary males | Journal of the International Society of Sports Nutrition | Full Text (biomedcentral.com)
An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males - PMC (nih.gov)
Inhibition of Inflammatory Gene Expression in Keratinocytes Using a Composition Containing Carnitine, Thioctic Acid and Saw Palmetto Extract - PMC (nih.gov)
Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats - PubMed (nih.gov)
Lepidium meyenii (Maca) improved semen parameters in adult men - PubMed (nih.gov)
Is Maca an Aphrodisiac? | Psychology Today
Damiana Benefits and Side Effects & Turnera Diffusa Tea Effects (superfoods-scientific-research.com)
Evaluation of the testicular protection conferred by damiana (Turnera diffusa Willd.) against amitriptyline-induced testicular toxicity, DNA damage and apoptosis in rats - ScienceDirect