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Introduction Do you love chocolate but don’t eat dairy? Don’t worry, you don’t have to miss out on the deliciousness of your favorite chocolate treats. Dairy-free chocolate is becoming increasingly popular, and you can find a variety of delicious and high-quality options on the market. In this blog, we’ll explore the different types of dairy-free …
5 Dairy-Free Chocolates to Satisfy Your Sweet Tooth Read More »
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Are you struggling to lose your menopause belly? Menopausal symptoms have a major impact on many women’s lives—including their physical shape. During menopause, hormonal changes can lead to extra weight in the abdominal area and an overall decline in muscle mass. In addition stress, or menopause anxiety can contribute to weight gain around the midsection. Fortunately, there …
Obliterate Menopause Belly with these 8 Fat-Burning Foods Read More »
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Have you noticed you’re more anxious than usual lately? In menopause, anxiety is a common symptom that many women experience. Menopause anxiety can be difficult to cope with and can lead to a range of other physical and emotional issues. In this blog post, we’ll discuss why women experience anxiety during menopause, the signs of …
Menopause Anxiety: 18 Tips to Help You Feel Better Read More »
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Starting your day with a healthy breakfast is essential for staying energized and alert throughout the day. But if you’re gluten-free, you may feel limited in your breakfast options. Don’t worry! There are plenty of delicious and nutritious gluten-free breakfast ideas that will give you the energy you need to get through your day. Here …
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If you’re like me, you plan your grocery trip with high intentions of eating your 5-6 servings of fruits and vegetables every single day. Then reality starts to set in mid-week, you get busy, and all of that once perfectly ripe produce is staring you in the face with its withering, rotting blight. Sigh. Maybe …
How to Eat More Vegetables Read More »
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Teas have a variety of health benefits and can relieve symptoms from many different ailments. Last week, we talked about teas that were best for a sore throat. In this article, we’ll cover which teas are good for acid reflux. If you suffer from acid reflux or gastroesophageal reflux disease (GERD), you’ve likely tried several …
Which Tea is Good For Acid Reflux? Read More »
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If you’re gluten-free, especially if you’re newly gluten-free, you may find it hard to keep your snack rotation interesting. There are those foods that are naturally gluten-free, like meat, cheese, vegetables, and fruits. But some of the more popular snacks like crackers, cookies, and pretzels typically contain gluten. Below are 25 of the best gluten-free …
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It’s late. We’re sleepy. We go through our nighttime routine and crawl into our cozy beds ready to slip into a blissful slumber. We doze off, hit our REM states, and start dreaming we’re in a 110-degree desert with no water or airflow. We start seeing saguaros and mirages of refreshing bodies of water. Then …
Why are Hot Flashes Worse at Night? Read More »
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If you’re a woman over 40, you might be wondering what foods are high in estrogen. This is an important question to ask since estrogen levels tend to decline as we age. While some supplements can help increase estrogen levels, diet is also an important factor. In this blog post, we’ll cover some of the …
What Foods are High in Estrogen? Read More »
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My yoga journey began about 25 years ago. My now husband and I attended classes a couple of nights a week at the gym up the street. I remember thinking my wrists and arms couldn’t bear one more down dog about halfway into the classes. That got better over time, but it was an adjustment …
Yoga for Weight Loss Read More »
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Remember the low-fat diet craze of the 80s? Everything was about low-fat regardless of what else was in it. Lots of sugar? That’s OK as long as it’s low-fat. White pasta? Sure thing! Low-fat cookies? So healthy! We replaced meats, cheeses, and oils with pasta, potatoes, and rice. And despite it being dubbed “low-fat”, the …
What are Healthy Fats for Keto? Read More »
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It’s January. For many of you, that means the weather is getting cold, your coats are getting some love, and your loved ones are developing cold symptoms. We’ve had a couple of sore throats already in the last month or so. I’m a big fan of trying natural remedies to alleviate symptoms before grabbing any …
Best Tea for a Sore Throat Read More »
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Are you considering adding protein shakes to your diet? If you are looking for a convenient way to get more nutrients, drinking protein shakes can help. But when is the best time to drink a protein shake? Protein plays an essential role in nutrition, as it helps with recovery after intense physical activity or strenuous …
When to Drink Protein Shakes Read More »
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A question I see get asked a lot is “what is flow yoga?” Flow yoga matches the breath to movements as you seamlessly flow through a series of asanas, or yoga postures. While it’s not confined to one particular type of yoga, the most common is Vinyasa Flow. Flow classes typically feature music and focus …
What is Flow Yoga? Read More »
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If you’re like me, you struggle with gift ideas for the men in your life. Whether that’s your husband, significant other, teenage or adult son, father, or brother – they’re just so dang hard to buy for. I can think of a hundred things to get for my daughter for any occasion. But I literally …
Valentine’s Gift Ideas for Him Read More »
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I turned 50 last year, and I can definitively say I’ve been in perimenopause for the last few years. The symptoms haven’t been extreme (yet). But I went through several months where I had periods every three weeks. And for the last year or so, I never know when I’m going to one. I’ll go …
Signs Perimenopause is Ending Read More »
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