Wellyme Published Stories - Page 12

The Misunderstood World of Bodybuilding

Posted By Wellyme 292 days ago on Health

https://www.wellyme.org - Feb 15, 2024 - Fitness - Bodybuilding, a sport often met with skepticism and judgment, is frequently misunderstood. Many misconceptions are fueled by the sight of colossal figures in gyms and...

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Understanding Overtraining: Types, Symptoms, and Diagnosis

Posted By Wellyme 293 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - In the world of fitness and sports, pushing one's limits is often encouraged. However, there's a fine line between pushing for growth and pushing into...

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Exploring Muscular Strength: Key Determinants and Training Methods

Posted By Wellyme 294 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...

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What Is Proteinuria: Proteins in Urine

Posted By Wellyme 296 days ago on Health

https://www.wellyme.org - Feb 11, 2024 - Health - Proteinuria is a medical term used to describe the presence of an abnormal amount of protein in the urine. Under normal circumstances, the kidneys filter...

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How to Structure Your Strength Training Routine

Posted By Wellyme 297 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Strength training is a term that is often thrown around in fitness circles. It is a type of physical exercise that focuses on the use...

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Calves and Abs: How to Train Them Scientifically

Posted By Wellyme 298 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - The human body is a complex machine, and understanding how it works can greatly enhance your fitness journey. One of the key aspects to consider...

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Torso Twists: Strengthening and Mobility

Posted By Wellyme 299 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Torso twists, also known simply as twists, are a popular exercise aimed at strengthening the abdomen and back. They are a free body exercise that...

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The Impact of Alcohol on the Human Body

Posted By Wellyme 300 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Nutrition - Alcohol, a substance often associated with social gatherings and celebrations, has a profound impact on the human body. This article aims to delve into the...

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Enhancing Insulin Sensitivity Through Training: Hypertrophic Training

Posted By Wellyme 301 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Insulin sensitivity plays a crucial role in our body's overall health, particularly in relation to fitness and body composition. This blog post will delve into...

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The Relationship Between Alcohol and Gastritis

Posted By Wellyme 301 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Health - Alcohol, commonly found in alcoholic beverages like wine, beer, and spirits, is a non-nutritional macro molecule that provides 7 kcal per gram. It is...

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How to Evaluate and Combine Plant-based Protein Sources

Posted By Wellyme 302 days ago on Health

https://www.wellyme.org - Feb 02, 2024 - Nutrition - The world of proteins is vast and diverse, with a multitude of sources and types to choose from. Among these, plant-based proteins hold a unique...

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Lemon Water Debunked: Separating Fact from Fiction

Posted By Wellyme 303 days ago on Health

https://www.wellyme.org - Feb 02, 2024 - Nutrition - Lemon water, a simple concoction of water and the juice or zest of the Citrus x limon fruit, is a staple in many wellness routines....

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Calculating Lean Body Mass

Posted By Wellyme 304 days ago on Health

https://www.wellyme.org - Feb 02, 2024 - Fitness - When it comes to understanding our bodies, it's vital to grasp the concept of lean body mass (LBM). Often, people misunderstand or confuse the term,...

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The Swiss Ball: Its Benefits and Uses

Posted By Wellyme 305 days ago on Health

https://www.wellyme.org - Feb 02, 2024 - Fitness - The Swiss ball, often referred to as a fitball or gym ball, is a versatile fitness tool employed for a wide range of purposes. Its...

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Body Sculpting: Overcoming Genetics, Asymmetry, and Adiposity

Posted By Wellyme 306 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - Are you looking to improve your body's proportions? While it may seem like a Herculean task, it is certainly not impossible. However, it does require...

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The Art of Squatting

Posted By Wellyme 307 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - Squats are a cornerstone of any fitness regimen, often hailed as the "main exercise" in the gym. This full-body exercise is renowned for its ability...

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The French Press Exercise

Posted By Wellyme 308 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - The French Press exercise, intriguingly dubbed as the "skull crasher," is a popular workout routine that primarily targets the triceps. This single-joint exercise is known...

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Dumbbell Front Raise Exercise

Posted By Wellyme 309 days ago on Health

https://www.wellyme.org - Jan 29, 2024 - Fitness - In the world of fitness and bodybuilding, the Dumbbell Front Raise is a popular exercise known for its effectiveness in building shoulder strength and definition....

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The Art and Science of Biceps Curls

Posted By Wellyme 310 days ago on Health

https://www.wellyme.org - Jan 27, 2024 - Fitness - Biceps curls, or brachial biceps flexion, are a set of exercises designed to strengthen muscles, primarily utilizing resistance or overload training. The tools used to...

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Effective Training to Broaden Your Shoulders

Posted By Wellyme 311 days ago on Health

https://www.wellyme.org - Jan 27, 2024 - Fitness - Broad shoulders are often associated with physical strength and vitality. Traditionally, this trait has been more associated with men, but it's becoming increasingly sought after...

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