Wellyme Submitted Stories - Page 14

The Best Exercises To Train The Rear Delts

Posted By Wellyme 393 days ago on Health

https://www.wellyme.org - Mar 04, 2024 - Fitness - The human body is a complex machine, with each muscle playing a key role in our overall physical health and performance. One such muscle, the...

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Calf Raise With Dumbbell

Posted By Wellyme 394 days ago on Health

https://www.wellyme.org - Mar 04, 2024 - Fitness - The world of fitness is filled with a myriad of exercises, each targeting specific muscle groups and offering unique benefits. One such exercise is the...

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Achieving Your Fitness Goals with Running and Body Toning

Posted By Wellyme 395 days ago on Health

https://www.wellyme.org - Mar 03, 2024 - Fitness - Running has long been recognized as an effective way to maintain physical fitness, improve cardiovascular health, and lose weight. However, many individuals who engage in...

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Training Density

Posted By Wellyme 396 days ago on Health

https://www.wellyme.org - Mar 03, 2024 - Fitness - Training density, an often overlooked aspect of fitness training, plays a pivotal role in achieving optimal results from your workout regimen. Training density is one...

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Occult Blood in Stool

Posted By Wellyme 397 days ago on Health

https://www.wellyme.org - Mar 01, 2024 - Health - The presence of blood in stool is often a cause for alarm, and rightly so, as it can be an indicator of various health conditions,...

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Stool Color and What It Says About Your Health

Posted By Wellyme 397 days ago on Health

https://www.wellyme.org - Mar 01, 2024 - Health - Stool color can tell us a lot about our health and can be a key indicator of potential health issues. The color of our stool...

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One-arm Dumbbell Row: Techniques, Benefits, and Mistakes to Avoid

Posted By Wellyme 398 days ago on Health

https://www.wellyme.org - Mar 01, 2024 - Fitness - The single or one-arm dumbbell row is a versatile exercise that targets multiple muscle groups, primarily in the upper body. It's particularly effective for strengthening...

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How To Recognize Night Eating Syndrome (NES)

Posted By Wellyme 399 days ago on Health

https://www.wellyme.org - Feb 29, 2024 - Nutrition - Night Eating Syndrome (NES) is a unique eating disorder that is often overlooked but can have serious implications on an individual's health and lifestyle. It's...

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Mastering the Skull Crusher: Benefits, Drawbacks, and Mistakes

Posted By Wellyme 400 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Fitness - The Skull Crusher, also known as French Press, is a popular exercise among fitness enthusiasts, is renowned for its effectiveness in targeting the extensor muscles of the forearm on the arm...

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Natural Anabolic Boosts Through Diet and Training

Posted By Wellyme 401 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Fitness - In the realm of fitness and bodybuilding, hypertrophic training is a term that often comes up. It refers to a specific type of strength training...

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The Importance of Mental Health

Posted By Wellyme 402 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Health - Mental health, often underestimated, is a crucial component of our overall health and well-being. It encompasses our psychological, emotional, and social welfare, influencing our thoughts,...

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How Physical Activity Improves Mental Health

Posted By Wellyme 403 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Health - Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...

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Stress and Physical Tension: A Body-Mind Connection

Posted By Wellyme 404 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Health - The relationship between our bodies and our minds is a topic that has been explored extensively throughout the history of human thought. Ancient philosophers like...

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Exploring the Biochemical Basis of Lactic Acid Production and Disposal

Posted By Wellyme 405 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Lactic acid is a natural byproduct of metabolism, particularly during periods of intense physical exertion or when the body lacks sufficient oxygen. In this blog...

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Assessing Lower Body Strength: The Squat Test Method

Posted By Wellyme 406 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Squats are one of the most common exercises and are often incorporated into fitness routines. Did you know that squats are not just about...

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Hyperextensions: A Comprehensive Guide to an Essential Exercise

Posted By Wellyme 407 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Hyperextensions, also known as back extensions, are a multi-joint and accessory exercise designed to strengthen the posterior chain, which includes the muscles in the back,...

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How to Train Your Pectoralis Major: Anatomy, Function, and Training

Posted By Wellyme 408 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - The human body is a fascinating machine, composed of numerous muscles that work in perfect harmony to facilitate movement. Among these muscles, the pectoralis major,...

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The Classification Of Food Additives

Posted By Wellyme 408 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Nutrition - Food additives, a topic that often stirs up a whirlwind of debates, are essential components in our food supply. They play a crucial role in...

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Bananas: From Nutritional Powerhouse to Culinary Delight

Posted By Wellyme 409 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Nutrition - Bananas have been a staple food for many cultures around the world for centuries. This fruit is not only delicious but also packed with a...

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The Silent Epidemic of Vitamin D Deficiency

Posted By Wellyme 410 days ago on Health

https://www.wellyme.org - Feb 15, 2024 - Nutrition - Vitamin D deficiency is a global health concern affecting a significant portion of the world's population. This condition arises when there are insufficient levels of...

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