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It is easy to get caught up in the busyness and lifelong pursuit of career and success that we forget to live life to the fullest. For most people, life is about social expectations – going to school, getting a job, growing through the ranks, paying bills, getting married, and raising kids. This monotonous lifestyle...
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Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated...
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There are plenty of free and low-cost outdoor activities for kids that also come with great health benefits! Why is outdoor play so important? When kids seem glued to devices, outdoor play is a much-needed break from screens in this day and age. Instead, it gives them a chance to interact with their friends, get...
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How do you know if you’re ready to have a baby? Well, I don’t think you ever know for sure. No one is ready to have a baby. It’s a massive change in your life that you only fully understand once you’re in it. We are going to talk about 15 things you should consider...
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Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a...
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In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself...
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Melatonin helps you sleep by being naturally produced in your body at night, and supplementing is growing in popularity, around 3 million Americans take it. If you are one of these people and are thinking of having melatonin for sleep, it is smart first to understand how melatonin exactly works. Taking a good melatonin supplement...
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Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly...
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Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding...
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Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example:“I’m going to start the keto diet tomorrow because I want to lose 20 lbs for my wedding. I’m trying to be more disciplined about how I eat.” Does that sound familiar? Most of us like to talk about how we’re going...
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Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive...
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Melatonin is a hormone produced responsible for inducing sleep in humans that gets secreted in the evening and the night. Cortisol is secreted in the morning to wake you, and melatonin regulates the sleep-wake cycles. Currently, melatonin supplements are being produced in laboratories for a healthy sleep-wake cycle and treating insomnia. So, one of the...
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People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of...
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Depression happens to the best of us, regardless of race, status, or beliefs. It often creeps in without notice and affects our thoughts and actions, self-esteem and passions, and desire for life and love. It never ends well when depression is left to thrive, so you must do something about it – now! If you...
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“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day....
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Ab workouts are essential exercises for building strong and functional core muscles. Everybody should exercise their core muscles because they help facilitate everyday movements and activities. Ab workouts also help with posture, lower back pain, and toning abs. Knowing how to perform ab workouts correctly will help you achieve your fitness goals faster. In our...
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Self-confidence is a feeling of believing in your capabilities, qualities, vision, and judgment. It is like food for the mind, body, psychological wellness, and overall health. You are not confident by birth or by instinct. Social and emotional factors play an important role in determining your confidence level. Also, the feeling is not constant. Instead,...
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There are several foods available that can be a complete diet for humans. It would help if you chose a diet rich in vitamins and minerals and low in sugars, starches, and bad fats. Try to eat a variety of food to get all the essential nutrients. These foods keep you safe from chronic diseases...
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Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not. Picking a mental health specialist for yourself can be tiring as there are just so...
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Children also experience complex emotions as adults do. They feel a myriad of emotions ranging from frustration to excitability, nervousness to sadness, jealousy to worrisome, embarrassment to anger, and whatnot. However, unlike adults, we see that young children don’t have the total capacity to communicate their emotions with others. Instead, there are different ways other...
