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Do you get tired of nasty cough medicines, tons of medications that give you way too many side effects? Well, there is a berry that is effective against cold, flu, and upper respiratory infections. The berry is called elderberry, also known as Sambucus nigra. This article will talk about the uses of elderberry syrup, the...
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We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you...
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Millions of Americans wake up every day dreading their job. Many of these jobs are high-stress, low pay, and lack work-life balance. Isn’t there another way? The following jobs pay well, are quite low-stress, and are often enjoyable. Also included on this list are work-at-home job ideas so that you can structure your day on...
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So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as...
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"Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.
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Many of us are unaware of how dramatically our thoughts can really impact our lives, from the physical symptoms we have, to the jobs and relationships we pursue, to what we allow to bother us. Understanding behavioral health and learning how we can improve it can help us all achieve less stressful days, improved relationships,...
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For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular...
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It is never a pleasant experience when it seems like Thor’s hammer is making a dent in your brain. You can’t effectively continue your day because the pain will weigh you down. What could be happening? If you’ve not drank water in a while, you may be experiencing a dehydration headache. While you can do...
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We have all seen pictures and videos of amazing kitchen pantries, spotlessly clean, perfectly organized visions of shiny canisters or decorative mason jars with stylish labels filled to the brim with all kinds of foodstuffs. These aspirational pantries are designed to inspire and motivate us, but we are often left feeling inadequate. Having a more organized...
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More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are...
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11 of the Best Stores to Coupon 1. Walgreens Walgreens is a drugstore that is popular in the couponing community. They offer a ton of different ways to save money in addition to couponing. To name a few, if you buy their brand items, you can receive cash back. You can also earn money back...
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The stress of parenting through a global pandemic may have you feeling inadequate or stuck. Luckily, these best parenting books empower, create inspiration, and guide you to form a better bond with your child — even if you have a teenager or an adult child. Becoming a better parent regardless of life stage is something...
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Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...
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Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting...
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Traveling with kids can be challenging. So it’s important to know what to pack, how to make traveling more manageable, and how to avoid disappointments. With these top ten tips, traveling with your children will be a breeze. 1. Planning the Trip When traveling with kids, you need to take a bit more time planning...
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The instinct of nesting in the pregnancy phase is a basic biological instinct of mothers to be. It is basically nature’s way of making you prepared to nurture your baby. In this article, we will cover all of the best tips for nesting. Every animal goes through this natural instinct, so while you are pregnant,...
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Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias...
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Meal prepping is all the rage these days, and for good reason! Meal preps can help you save money, help with eating healthy, and help you have more control over your food. But where do you start? This article will give you all the information to start meal prepping like a pro! We’ll cover everything...
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This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring...
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It is easy to get caught up in the busyness and lifelong pursuit of career and success that we forget to live life to the fullest. For most people, life is about social expectations – going to school, getting a job, growing through the ranks, paying bills, getting married, and raising kids. This monotonous lifestyle...
