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I have been crying for weeks at a time with no specific cause, I do not feel happy, and I do not feel good about myself. If this sounds like you, this article should help answer many of your questions! Crying for no reason is one of the most common signs of depression. But you...
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When it comes to healthy living, many people think you need a lot of money to do it right. The reality is that there are plenty of ways to live a healthy lifestyle without breaking the bank. In this blog post, I will share with you nineteen tips for living a healthy lifestyle on a...
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It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into practice, especially when you spend a lot of time traveling as health and fitness become less and less of a...
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Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist...
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What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can...
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Mindful therapy group sessions are a relatively new treatment for anxiety and depression. It involves sitting in a circle with others struggling with similar issues and sharing your experiences openly and honestly. The goal is to create a supportive environment where participants can learn from each other and eventually work through their problems together. Mindfulness-based...
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Have you ever wondered what those little symbols on your clothing care tags mean? These squiggles and shapes convey essential information about how to take care of your clothes. These icons or pictograms tell us how to clean, dry, and iron the fabric or textile. Knowing how to read these laundry symbols can help you...
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Expressing “Best Wishes” is a thoughtful way to let someone know you care about them. Your message may make their day and help them to feel seen and valued. You can send best wishes for occasions such as birthdays, weddings or anniversaries, a job change, when someone is having surgery, or during the year-end holiday...
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Working from home is becoming more and more popular. Many legitimate work-from-home jobs will allow you to work from the comfort of your own home. Finding a job that will enable you to work from home gives you more flexibility for things like childcare, travel, and disabilities. In many ways, it can also save you...
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The Many Health Benefits of CBD CBD is one of the numerous naturally occurring chemical compounds that are present in hemp plants. Short for cannabidiol, it’s becoming a trendy ingredient in natural products due to its array of health benefits. It’s important to note that unlike the infamous THC or tetrahydrocannabinol. CBD isn’t psychoactive—no matter...
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Whether you need a trustworthy babysitter for a date night, special occasions, or for long-term work, you are probably wondering, “What is the going rate for babysitting?” All kinds of babysitters are available for whatever your schedule requires, but what you need from your babysitter can dramatically change your rates. The national average hourly rate...
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Phone plans are complicated and often expensive. It’s enough to make the most avid phone lover’s head spin. Not to worry, though, as you’re about to learn about some of the best cheap phone plans of 2021! You need to worry about whether a phone plan is prepaid or not, whether you want 4g LTE...
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Many people want to know how to make money online. To put a finer point on it, people want to know how to make money online for free. People have exited the brick-and-mortar workplaces and are seeking other options. This article will dissect 28 different ways to do it. Some are well-known, others less so....
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Coenzyme Q10, or CoQ10, is a naturally occurring nutrient. It is essential for energy production and is needed for the proper functioning of our cells. The two forms of CoQ10 are ubiquinone and ubiquinol, with the latter being the most potent antioxidant. This article will inform you of the benefits of Coenzyme Q10 and the...
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If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early. What can you do to stop being a night owl and...
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Grocery delivery service is becoming more popular. Enter your grocery list online, and the grocery delivery service will take care of the rest. Not only is it convenient, but it can also save you money. Why Choose Grocery Delivery? Grocery delivery services gained popularity through the pandemic. Many realized they loved the convenience and have...
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Did you know that hobbies can help you lead a healthier life? These fun activities can support your health and make you feel relaxed. Find the time to de-stress from your busy life and perform an activity you love. When you make your hobby a priority, it will show in your overall health and wellness....
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Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 6% to 12% of US women of reproductive age. It can cause various physical and emotional symptoms, including irregular periods, infertility, weight gain, excessive hair growth on the face and body, and depression or anxiety. While there is no cure for PCOS, lifestyle changes such as...
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Cosmetic surgery is a $64 billion industry, with many men and women going under the knife for personal and medical reasons. Investing in it should not be do While it has many benefits, there are also a few downsides that you should consider. What Exactly Is Cosmetic Surgery? While cosmetic surgery can fix critical health...
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Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting....
