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Kids grow up so fast, and their interests change just as rapidly. Knowing how to pick the best gifts for 9-year-old girls requires a keen sense of balance between the playful girl she is and the near teen she’s becoming. Having once been a nine-year-old girl, I can vaguely remember all the excitement of approaching...
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Are you in the market for a used car? Before making a hasty purchase, let’s discuss the importance of choosing a vehicle that will hold its value over time. You want to avoid ending up with a clunker worth nothing when you’re ready to upgrade. Instead, consider factors contributing to a car’s worth based on...
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Parents use many different parenting styles when raising a child. While there are pros and cons to every approach, choosing the one that will work best for your family is essential. Since children do not come with manuals, new parents often read best-parenting books to research some best practices, what each entails, and which style...
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Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation. We will also cover what symptoms may occur if GABA levels are too high...
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Whether you struggle to become pregnant or want to pray over your pregnancy, you may seek a good prayer. Prayer can be a powerful tool when it comes to fertility struggles, conception, pregnancy, and safe delivery. Infertility can be such an emotional burden, and you don’t want fear to dominate your pregnancy. Here, we share...
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The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...
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Do you know what DHA is? DHA stands for docosahexaenoic acid, and it’s a type of omega 3 fatty acid that your body can’t produce. This means you need to consume it through diet or supplements! Research has shown that DHA deficiency symptoms include fatigue, dry skin, depression, and more. If this sounds like you,...
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Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss...
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With rising infertility rates, many couples are turning to in vitro fertilization (IVF) to aid in conception when planning for a future family. But it doesn’t come cheap. One IVF cycle in America usually costs between $12,000 and $25,000. Many variables can affect the price tag of this procedure. Before you decide to invest in...
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According to the CDC, nearly 6.1 million children are reportedly diagnosed with ADHD and 6 out of 10 individuals diagnosed with ADHD also suffer from another mental, emotional or behavioral disorder. This is only from parent surveys that participated in the surveys and this only includes those children and adolescents that are diagnosed. Many people...
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Intrusive thoughts are considered unwanted thoughts that may come into our minds with no prior warning at any time of the day. These thoughts are usually repetitive in order, with the same thought chain showing up repeatedly, and they might even be distressful or disturbing. You can decide to think about anything but there are...
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Allergies are considered an immune response to a foreign agent interacting with the body. Whether it may be dust, animal dander, or even something as delicate as pollen, the agent comes in contact with the different cells present in the mucus membranes of the intestines, stomach, throat, throat, nose, and throat. An individual having allergies...
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Broken heart syndrome can be a temporary and mild illness, and it could also lead to dire and fatal outcomes. Like any condition, it is crucial to identify the signs of broken heart syndrome early before it gets worse. This guide explores the obvious and not-too-obvious signs of broken heart syndrome. You will also learn...
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You waited nine months for this moment, and finally, your cutie pie is now in your arms. Nothing can aptly describe your excitement and keep you from cuddling her. A few weeks have passed, and she’s still as cute as ever, but her sleep tantrums are now unbearable, and you don’t know what to do....
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Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the...
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Having a reliable internet connection is essential if you’re a digital nomad. It can be challenging when you’re on a budget and can’t afford to spend much money on an internet bill each month. Even though it is not ideal, there are still ways to ensure you can get online with free Wi-Fi access. This...
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Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best...
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Taking the time to invest in stress management activities for women can help lessen your days out of work from stress. This post covers stress management activities for women to do indoor, to do outdoors, to do on a budget. What is stress? It’s our body’s fight-or-flight response to thinking it is in danger. Which...
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Prolonged stress can leave our bodies and minds in a constant state of anxiety. Stress leads to anxiety, and stress is a silent killer, so to prevent this, here is what anxiety causes. Debilitating anxiety can result from prolonged stress from malnutrition, abusive relationships, poor sleep hygiene, and more. Anxiety causes our bodies to feel...
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These anxiety quotes are positive words you can say to yourself to help you get through the day with a more positive attitude. Believing that you have the ability to set the tone for the day can be empowering and help you be more relaxed. Or as I said to my mom the other day...
