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May 13, 2024 - Nutrition - Apple cider vinegar (ACV), a common kitchen ingredient, has a rich history of being touted as a health elixir. It's a type of vinegar made...
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May 15, 2024 - Health - Osteoarthritis of the hands is a chronic, progressive disease that primarily affects the articular cartilage in the joints of the hands. This condition is characterized...
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The emerging research linking dietary patterns with brain health offers valuable insights for fitness professionals focusing on nutrition. A recent study, detailed in a comprehensive analysis of food-liking data from the UK Biobank, highlights how diet influences various aspects of brain function, including cognitive abilities and mental wellbeing. Coupled with...
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May 15, 2024 - Health - Anemia, a condition characterized by a decrease in the number of red blood cells or less than the normal quantity of hemoglobin in the blood...
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In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious...
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May 15, 2024 - Health - In human physiology, tachycardia is a term used to describe an elevated heart rate, exceeding 100 beats per minute, which is considered above the normal...
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The comprehensive study by Lang et al. (2024) offers invaluable insights for fitness professionals, illustrating the substantial benefits of improved cardiorespiratory fitness (CRF) on health outcomes. This article will discuss the implications of these findings, suggest practical applications, and provide a periodised training programme that personal trainers can adapt for...
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May 13, 2024 - Nutrition - Beer is a beloved beverage with a rich history that traces back to ancient civilizations. The beers of ancient times were markedly different...
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May 12, 2024 - Nutrition - Anemia is a health condition that often originates from nutritional deficiencies. As such, dietary modifications can significantly improve the health status of individuals suffering from...
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May 12, 2024 - Nutrition - Bananas are a staple in many fruit bowls around the world. These tropical treats are not only delicious but also packed with essential nutrients. However,...
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May 09, 2024 - Health - Separation anxiety is a psychological condition that typically manifests in children when they are separated from their primary caregivers or family members to whom they...
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May 09, 2024 - Health - Osteoarthritis of the hip, also known as coxarthrosis, is a chronic inflammatory condition characterized by the wear and tear of the articular cartilage present in...
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Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
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May 09, 2024 - Nutrition - Beer brewing is an age-old practice that has evolved through the centuries. At its core, the brewing process involves four fundamental ingredients: barley, water, hops,...
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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May 07, 2024 - Health - Beer is a beloved beverage worldwide, lauded for its taste, thirst-quenching properties, and lower alcohol content compared to spirits. Enjoying a beer occasionally is not...
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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