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https://www.wellyme.org -
Mar 17, 2024 - Nutrition - When it comes to weight loss, fiber often takes the backseat. But did you know that this humble nutrient can be your secret weapon in...
Shoulder Injury Prevention in Strength Training
Posted By TrainFitness on Health
https://train.fitness -
Shoulder Injury Prevention in Strength Training As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength...
The post Shoulder Injury Prevention in Strength Training appeared first on TRAINFITNESS.
The post Shoulder Injury Prevention in Strength Training appeared first on TRAINFITNESS.
Sumo Barbell Deadlifts
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Mar 17, 2024 - Fitness - Sumo deadlift, a variation of the traditional deadlift, is an essential exercise for anyone looking to improve their strength and fitness. This guide will...
Insights from Bicep Curl Training in Untrained Women
Posted By TrainFitness on Health
https://train.fitness -
The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
The post Insights from Bicep Curl Training in Untrained Women appeared first on TRAINFITNESS.
The post Insights from Bicep Curl Training in Untrained Women appeared first on TRAINFITNESS.
Tinnitus: Causes, Symptoms, Diagnosis, and Treatments
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Mar 23, 2024 - Health - Tinnitus, commonly referred to as "ringing in the ears," is a condition where an individual perceives sound in the absence of any external auditory stimuli...
Physical Exercise and Female Reproductive Function
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Mar 27, 2024 - Health - In today's world, physical exercise is often believed to be a cure for many health-related issues. From weight management to mood enhancement...
Avoiding Injuries During Posterior Chain Workouts
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Mar 27, 2024 - Health - The posterior chain, spanning from the lower back down through the glutes, hamstrings, and calves, is crucial for functional strength and athletic performance...
What Is VO2 Max
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Mar 30, 2024 - Fitness - The human body is a complex machine, and understanding how it functions can provide valuable insights into our health and fitness levels. One such measure...
Performance Test in Sports
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Mar 30, 2024 - Fitness - Performance testing in sports is an essential aspect of an athlete's training regimen. This systematic evaluation process allows for the measurement of an athlete's progress...
Preventing Back Pain
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Mar 30, 2024 - Health - Back pain is a common ailment that affects a vast majority of people at least once in their lifetime. It is a condition with various contributing factors such as...
Squats: Muscles Involved, Benefits, and Disadvantages
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Mar 30, 2024 - Fitness - Squats are a versatile, compound exercise that targets multiple muscle groups at once, making it an integral part of any fitness regimen. They primarily engage...
Nutrition, Anxiety and Hormones
Posted By TrainFitness on Health
https://train.fitness -
The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this...
The post Nutrition, Anxiety and Hormones appeared first on TRAINFITNESS.
The post Nutrition, Anxiety and Hormones appeared first on TRAINFITNESS.
Neck Pain: Causes, Symptoms, and Treatments
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Mar 27, 2024 - Health - Neck pain is a common complaint that can significantly impact one's quality of life. It can range from a mild discomfort to an intense, debilitating...
Unravelling the Snatch
Posted By TrainFitness on Health
https://train.fitness -
The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound...
The post Unravelling the Snatch appeared first on TRAINFITNESS.
The post Unravelling the Snatch appeared first on TRAINFITNESS.
Abs Workout: Crunch
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Mar 27, 2024 - Fitness - The abdominal crunch is a classic exercise that primarily targets the core muscles. These muscles include not only the abdominals but also the obliques, pelvic...
Harnessing the Power of Music Tempo
Posted By TrainFitness on Health
https://train.fitness -
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.
Parallel Bar Dips
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Mar 27, 2024 - Fitness - Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known...
Preacher Curl with Dumbbell
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Mar 27, 2024 - Fitness - The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing...
Autoimmune Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment
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Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....
Thalassemia: Causes, Symptoms, Diagnosis, and Treatments
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Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...