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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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Apr 27, 2024 - Fitness - A vegetarian diet, characterized by a primary or exclusive consumption of plant-based foods, can offer both health benefits and challenges. The extent of these advantages...
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As men age, maintaining healthy testosterone levels becomes crucial for preserving muscle mass, bone density, and overall vitality. Testosterone, a key hormone that peaks during early adulthood, gradually declines as men enter middle age, leading to potential adverse effects on metabolic health, physical performance, and quality of life. Given these...
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Apr 27, 2024 - Nutrition - The rise in plant-based diets has spurred the development of a variety of plant-based meat alternatives. These products, created from ingredients sourced solely from the...
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Apr 27, 2024 - Nutrition - The vegan lifestyle is more than just a diet, it's a philosophy that extends beyond the plate, encompassing ethical, philosophical, and political principles. A vegan...
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High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
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Apr 27, 2024 - Nutrition - The vegetarian lifestyle, once a fringe movement, has now entered the mainstream, with a significant portion of the population opting for a diet free from meat and fish...
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In a recent study titled “Body Composition and Cardiometabolic Health Across the Menopause Transition,” valuable insights have been offered that highlight critical health transformations women undergo during menopause. This research is particularly insightful for fitness professionals who specialise in women’s health, offering a blueprint on how to tailor fitness programmes...
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Mar 09, 2024 - Nutrition - Oregano, scientifically known as Origanum vulgare, is a well-known herbaceous plant. It is a member of the aromatic herbs family, with its closest relative being...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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Mar 10, 2024 - Health - Burnout is a term that's become all too familiar in the modern world, often used to describe a state of chronic stress and exhaustion related...
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In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
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Apr 11, 2024 - Health - Appendicitis, a common yet potentially serious condition, is primarily characterized by the inflammation of the vermiform appendix. This small, tube-shaped organ extends from the large...
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In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity...
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Apr 11, 2024 - Health - Appendicitis is a medical condition that requires immediate attention. It is typically characterized by inflammation of the appendix, a small tube-like structure attached to the...
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Apr 13, 2024 - Health - In recent years, there has been a growing interest in the use of natural remedies to manage various health conditions. Among these conditions, bronchitis, an...
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Apr 13, 2024 - Health - Bronchitis is a common respiratory disorder that affects many people worldwide. It is an inflammation of the bronchi, the air passages that connect the windpipe...
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Apr 16, 2024 - Nutrition - Foil cooking, also known as "en papillote" in French and "cartoccio" in Italy, is a versatile cooking technique that entails wrapping food in a foil or food-grade paper. The food can...
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Apr 16, 2024 - Nutrition - Kale, also known as curly kale, is a specific cultivar of cabbage that is only obtained through cultivation and is not available in the wild....
