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Boosting Senior Mental Health with Strength Training

Posted By TrainFitness on Health

https://train.fitness - The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...

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