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Addressing Menopause-Related Metabolic Shifts

Posted By TrainFitness on Health

https://train.fitness - The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...

The post Addressing Menopause-Related Metabolic Shifts appeared first on TRAINFITNESS.

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