https://www.wellyme.org -
May 13, 2024 - Nutrition - Beer is a beloved beverage with a rich history that traces back to ancient civilizations. The beers of ancient times were markedly different...
https://www.wellyme.org -
May 15, 2024 - Health - In human physiology, tachycardia is a term used to describe an elevated heart rate, exceeding 100 beats per minute, which is considered above the normal...
https://www.wellyme.org -
May 09, 2024 - Health - Separation anxiety is a psychological condition that typically manifests in children when they are separated from their primary caregivers or family members to whom they...
https://www.wellyme.org -
May 12, 2024 - Nutrition - Bananas are a staple in many fruit bowls around the world. These tropical treats are not only delicious but also packed with essential nutrients. However,...
https://www.wellyme.org -
May 12, 2024 - Nutrition - Anemia is a health condition that often originates from nutritional deficiencies. As such, dietary modifications can significantly improve the health status of individuals suffering from...
https://www.wellyme.org -
May 15, 2024 - Health - Anemia, a condition characterized by a decrease in the number of red blood cells or less than the normal quantity of hemoglobin in the blood...
https://www.wellyme.org -
May 09, 2024 - Nutrition - Beer brewing is an age-old practice that has evolved through the centuries. At its core, the brewing process involves four fundamental ingredients: barley, water, hops,...
https://www.wellyme.org -
May 09, 2024 - Health - Osteoarthritis of the hip, also known as coxarthrosis, is a chronic inflammatory condition characterized by the wear and tear of the articular cartilage present in...
https://train.fitness -
The comprehensive study by Lang et al. (2024) offers invaluable insights for fitness professionals, illustrating the substantial benefits of improved cardiorespiratory fitness (CRF) on health outcomes. This article will discuss the implications of these findings, suggest practical applications, and provide a periodised training programme that personal trainers can adapt for...
The post Cardiorespiratory Fitness & Client Health appeared first on TRAINFITNESS.
https://train.fitness -
In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious...
The post Results of Exercise on a Molecular Level appeared first on TRAINFITNESS.
https://train.fitness -
Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
The post Balancing Training & Mental Health appeared first on TRAINFITNESS.
https://train.fitness -
Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
The post Optimal Nutrition for Athletes appeared first on TRAINFITNESS.
