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Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...
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Are you looking for the best places to get cheap clothes? We got you. Whether you’re looking to shop in-store or online, here are the best places to get cheap clothes. Buying new clothes is expensive, whether you’re buying clothes for yourself or an entire family. Buying clothes is something many enjoy, but it’s something...
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Whether you’re in a long-term relationship and looking to rekindle some romance or a budding new couple planning your first date, finding new and exciting things to do together can be challenging. Most couples are usually content to Netflix and chill every Friday night, but for those looking for something a little more sophisticated, we’ve … Read more
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Getting the cold or flu can get in the way of life, but you don’t want to deal with the symptoms and be out of work longer than you have to. There are natural products and things you have at home that can help you fight off a cold or flu. So when you’re down with the … Read more
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What is Permissive Parenting? Permissive parenting or indulgent parenting is referred to the parenting style with the following traits: Being a warm and nurturing parent Being reluctant when imposing limits Permissive parenting comes with some expectations and rules. In usual cases, permissive parents are caring and loving for their children. However, they don’t think their … Read more
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Many people turn to OTC medicines when they get the flu. This practice, though viewed as normal, is actually unhealthy. Not all cold/flu symptoms should be treated with cold medicine. Sometimes, you just need to do something properly so you can recover faster. Here are some cold/flu natural home remedies that only require action...
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Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...
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To know how to swaddle a baby is a potentially life-changing talent, especially for new mothers. However, you don’t have to be an expert in swaddling. We will help you learn about swaddling your newborn step by step in this article. If you don’t want to learn how to swaddle a baby and would like...
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Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias. Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder...
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Natural antihistamines are substances that can help alleviate allergy symptoms by blocking the effects of histamine in the body. They are derived from various plants, herbs, and foods, and can provide a natural alternative to conventional antihistamine medications. This report explores the effectiveness and potential benefits of natural antihistamines, as well as provides a list...
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Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative...
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5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively...
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Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies...
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Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...
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Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...
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Women and men have multiple sex hormones, including testosterone, progesterone, and estrogen. However, women typically have more estrogen and progesterone than testosterone, and men have more estrogen and testosterone than progesterone. These hormone balance supplements are natural tools to increase your hormone levels with minimal to no side effects, and they occur in nature! I...
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Hack squats are one of the most effective leg exercises you can do with a machine. This exercise works your glutes, quadriceps, calves, and hamstrings, helping you achieve a fitter and more toned lower body. Like any exercise, if you show commitment, you will see results. Some people miss out on the benefits of hack...
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Bipolar disorder is a lifelong condition that runs an unpredictable course of changes in mood, energy, and activity levels that can make day-to-day living difficult. These mood changes include depression (low or weary lows) and manic episodes (intense and hyperactive highs). This article discusses treatments for bipolar disorder using therapy and antipsychotics, as well as some...
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We all have our blue days when nothing seems right, and we find ourselves going into a vicious cycle of sadness and dismay. But when this feeling becomes persistent and starts affecting our daily life, productivity, and health, there is something wrong. In this case, getting help from a professional is essential. Depression is one...
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After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels. The symptoms may be more intense after the first few weeks, but if these symptoms persist for...
