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Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others,...
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“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,...
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Cortisol is a glucocorticoid hormone that influences energy and our sleep and wake cycle. Melatonin causes people to fall asleep and cortisol wakes them up in the morning. However when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs or even just an extensive amount of stress can cause...
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Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude...
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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s normal to feel anxious from time to time, but how long does anxiety last and how do you know when it becomes too much? In this blog post, we’ll explore how long anxiety lasts and what it...
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Indoor water parks are the perfect getaway, especially for people who live in areas where they can swim outdoors only three or four months a year. Going to indoor water parks can also be a fun family activity. Many have giant water slides and other fun water activities that can help people of all ages...
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While Rachel Carson emphasizes that good parenting tends to value feeling over knowing, the pressure to know everything is rarely inescapable for parents. The significant challenges of getting your baby through sleep and toilet training and then nurturing them across the early years of schooling can take a toll on parents. That being said, parenting is...
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Are you looking for a new, versatile ingredient to add to your meals? Look no further than jackfruit! This tropical fruit has gained popularity in the food world due to its unique taste and impressive nutritional benefits. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative, jackfruit is a versatile and...
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Kids grow up so fast, and their interests change just as rapidly. Knowing how to pick the best gifts for 9-year-old girls requires a keen sense of balance between the playful girl she is and the near teen she’s becoming. Having once been a nine-year-old girl, I can vaguely remember all the excitement of approaching...
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Are you in the market for a used car? Before making a hasty purchase, let’s discuss the importance of choosing a vehicle that will hold its value over time. You want to avoid ending up with a clunker worth nothing when you’re ready to upgrade. Instead, consider factors contributing to a car’s worth based on...
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Parents use many different parenting styles when raising a child. While there are pros and cons to every approach, choosing the one that will work best for your family is essential. Since children do not come with manuals, new parents often read best-parenting books to research some best practices, what each entails, and which style...
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Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation. We will also cover what symptoms may occur if GABA levels are too high...
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Whether you struggle to become pregnant or want to pray over your pregnancy, you may seek a good prayer. Prayer can be a powerful tool when it comes to fertility struggles, conception, pregnancy, and safe delivery. Infertility can be such an emotional burden, and you don’t want fear to dominate your pregnancy. Here, we share...
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The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...
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Do you know what DHA is? DHA stands for docosahexaenoic acid, and it’s a type of omega 3 fatty acid that your body can’t produce. This means you need to consume it through diet or supplements! Research has shown that DHA deficiency symptoms include fatigue, dry skin, depression, and more. If this sounds like you,...
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Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss...
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With rising infertility rates, many couples are turning to in vitro fertilization (IVF) to aid in conception when planning for a future family. But it doesn’t come cheap. One IVF cycle in America usually costs between $12,000 and $25,000. Many variables can affect the price tag of this procedure. Before you decide to invest in...
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According to the CDC, nearly 6.1 million children are reportedly diagnosed with ADHD and 6 out of 10 individuals diagnosed with ADHD also suffer from another mental, emotional or behavioral disorder. This is only from parent surveys that participated in the surveys and this only includes those children and adolescents that are diagnosed. Many people...
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Intrusive thoughts are considered unwanted thoughts that may come into our minds with no prior warning at any time of the day. These thoughts are usually repetitive in order, with the same thought chain showing up repeatedly, and they might even be distressful or disturbing. You can decide to think about anything but there are...
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Allergies are considered an immune response to a foreign agent interacting with the body. Whether it may be dust, animal dander, or even something as delicate as pollen, the agent comes in contact with the different cells present in the mucus membranes of the intestines, stomach, throat, throat, nose, and throat. An individual having allergies...
