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You waited nine months for this moment, and finally, your cutie pie is now in your arms. Nothing can aptly describe your excitement and keep you from cuddling her. A few weeks have passed, and she’s still as cute as ever, but her sleep tantrums are now unbearable, and you don’t know what to do....
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Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the...
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Having a reliable internet connection is essential if you’re a digital nomad. It can be challenging when you’re on a budget and can’t afford to spend much money on an internet bill each month. Even though it is not ideal, there are still ways to ensure you can get online with free Wi-Fi access. This...
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Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best...
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Taking the time to invest in stress management activities for women can help lessen your days out of work from stress. This post covers stress management activities for women to do indoor, to do outdoors, to do on a budget. What is stress? It’s our body’s fight-or-flight response to thinking it is in danger. Which...
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Prolonged stress can leave our bodies and minds in a constant state of anxiety. Stress leads to anxiety, and stress is a silent killer, so to prevent this, here is what anxiety causes. Debilitating anxiety can result from prolonged stress from malnutrition, abusive relationships, poor sleep hygiene, and more. Anxiety causes our bodies to feel...
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These anxiety quotes are positive words you can say to yourself to help you get through the day with a more positive attitude. Believing that you have the ability to set the tone for the day can be empowering and help you be more relaxed. Or as I said to my mom the other day...
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Has your grocery store bill increased lately? Prices keep rising in stores across the United States. According to the Consumer Price Index, food at home costs increased by 6.5% last year. The most significant category increases included meats, poultry, fish, and eggs. These increases have significantly impacted the average household grocery budget and meal planning...
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Over 40 million Americans including 25% of children ages 13-18 suffer from anxiety and they are often living with crippling anxiety. Heart racing, palms sweating, shallow breathing, and more can all be anxiety attack symptoms. The fast-paced lifestyle, with the Standard American Diet, sitting and staring at a screen hunched over all day. Then you...
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If you want to have better communication with your baby, then baby sign language is essential. Your baby is likely to develop such important skills for saying their first word as they reach the age of 8 to 12 months. Until then, it is considered that a very helpful tool is baby sign language. What...
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The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020. The good news is you don’t need any fancy equipment or a lot of time to...
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Natural cleaning products can range from chemical-free sponges to homemade cleaning recipes. I have created a list of natural brands and the top-rated cleaning products to use. Lastly, this post includes ingredients to avoid and 10 all-purpose substitutes. Why do I need to use a natural product? Firstly, cleaning products include ingredients such as surfactants,...
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Growing up you probably knew that local honey had it’s health benfits including helping you get rid of a nasty cough or sore throat. It’s also a great sweetener that is natural and full of vitamins and minerals. However, you may not be familiar with Manuka Honey Benefits, so keep reading to learn why you...
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Powerlessness causes an individual to believe they do not have control over their outcomes and that those around them have control by being able to award or withhold resources. When individuals find out that they can withhold a lot more of that power within themselves then they begin to live life a little bit differently....
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Anxiety disorders are prevalent in our world today. Statista reports that around 27% of American adults had anxiety disorder symptoms between April 27 and May 9, 2022. And the National Alliance of Mental Illness says over 40 million U.S adults have an anxiety disorder. As the number of anxiety patients increases, scientific research to discover...
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Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...
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Are you looking for the best places to get cheap clothes? We got you. Whether you’re looking to shop in-store or online, here are the best places to get cheap clothes. Buying new clothes is expensive, whether you’re buying clothes for yourself or an entire family. Buying clothes is something many enjoy, but it’s something...
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Whether you’re in a long-term relationship and looking to rekindle some romance or a budding new couple planning your first date, finding new and exciting things to do together can be challenging. Most couples are usually content to Netflix and chill every Friday night, but for those looking for something a little more sophisticated, we’ve … Read more
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Getting the cold or flu can get in the way of life, but you don’t want to deal with the symptoms and be out of work longer than you have to. There are natural products and things you have at home that can help you fight off a cold or flu. So when you’re down with the … Read more
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What is Permissive Parenting? Permissive parenting or indulgent parenting is referred to the parenting style with the following traits: Being a warm and nurturing parent Being reluctant when imposing limits Permissive parenting comes with some expectations and rules. In usual cases, permissive parents are caring and loving for their children. However, they don’t think their … Read more
