Published Blogs

Personal Trainer Course Series: Trunk Strength Matters

Posted By TrainFitness on Health

https://train.fitness - Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,...
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Why People Cling to Beliefs, Even When the Facts Say Otherwise

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Human minds are curious yet stubborn. Despite overwhelming evidence, we often cling to long-held beliefs as if our identities depend on them. Understanding why facts fail to sway us isn’t just fascinating—it’s essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs... 
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Is Collagen Worth the Hype?

Posted By TrainFitness on Health

https://train.fitness - Collagen supplementation has rapidly grown in popularity, shifting from niche health products to mainstream essentials. Between 2015 and 2025, the global collagen market has soared dramatically, reaching an estimated value of $7.5 billion, according to market analysis reports. But what’s behind this sudden surge in popularity? Primarily, it’s driven by...
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Can Collagen Improve Performance?

Posted By TrainFitness on Health

https://train.fitness - We’ve previously explored collagen’s potential benefits for bone, muscle, and joint health in our article “Is Collagen Worth the Hype?” But what about improving your overall physical performance? Whether you or your clients are keen gym-goer, weekend warriors, or you just want to help clients reach their goals, you’re probably...
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How Understanding the Four Animal Personality Types Can Make You an Empathetic Communicator

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Empathy isn’t just a nice-to-have skill; it’s a cornerstone of meaningful connections. Understanding how others think and feel can transform relationships, both personally and professionally. That’s where the four animal personality types come in. Framing empathy through these relatable archetypes makes it easier to identify and adapt to different communication styles. In this article, we’ll... 
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Chicken Breast: Nutritional Values, Origin, Types of Farming and Culinary Uses

Posted By Wellyme on Health

https://www.wellyme.org - Mar 09, 2025 - Nutrition - Chicken breast is a versatile food item cherished by many for its nutritional benefits and adaptability in various culinary preparations. It is a rich source...

The Caregiver’s Lifeline: Essential Self-Care Strategies That Take Minutes, Not Hours

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Are you caring for a loved one but feeling burned out and overwhelmed? This guide offers practical self-care techniques to recharge your body and mind, making caregiving more sustainable and fulfilling.

12 Reasons Baby Boomers Are Tightening Their Spending

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Baby Boomers don’t need a reminder that they aren’t spring chickens. Ranging in age from 60-79, boomers are all looking at or well into retirement. Money is likely starting to be a concern, even if they saved well for their “golden years.” While retirement is supposed to be a time of relaxation and enjoying activities ... Read more

Types of Condoms: Which Are the Best and How to Choose Them

Posted By Wellyme on Health

https://www.wellyme.org - Mar 09, 2025 - Health - Condoms, those thin sheaths of latex or polyurethane, are more than just a contraceptive tool. They are an essential part of responsible sexual behavior, providing...

Tech That Cares: A Caregiver’s Guide to Helpful Technology Solutions

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Have you ever felt like caregiving is a juggling act where the balls keep multiplying? This guide offers practical tech solutions to ease your load and bring peace of mind to your caregiving journey.