Published Blogs

8 Killer Diastasis Recti Exercises for Pregnancy & Postpartum

Posted By holisticmomma on Parenting - A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,...

The Benefits of Herbal Supplements for Liver Health

Posted By Enerhealth on Health -  
What is the liver? 
The liver is an essential organ that plays a crucial role in maintaining overall health. It is located in the upper right side of the abdomen. It is the largest internal organ and weighs about three pounds in an average adult. When it is not functioning properly, various complications can arise, affecting the body's overall well-being
What are the functions of the liver?
The liver plays a crucial role in maintaining overall health and well-being. It performs several important functions, including:

Metabolizing nutrients: The liver helps convert food into energy and processes carbohydrates, proteins, and fats.
Detoxification: It filters harmful substances, such as drugs and alcohol, from the blood.
Production of bile: The liver produces bile, which aids in digestion and the absorption of fats.
Storage of vitamins and minerals: It stores essential vitamins, such as A, D, E, and K, as well as iron and copper.
Regulation of blood clotting: The liver produces clotting factors that help prevent excessive bleeding.

How does the liver support the immune system?
The liver plays a vital role in supporting the immune system. It helps remove bacteria, viruses, and other foreign substances from the bloodstream, preventing infections and diseases.
What happens when the liver is not functioning properly?
When the liver is not functioning properly, it can lead to various health issues. Some common liver diseases include:

Hepatitis: Inflammation of the liver, usually caused by a viral infection.
Cirrhosis: Scarring of the liver tissue, often due to long-term liver damage.
Fatty liver disease: Accumulation of fat in the liver, commonly associated with obesity and excessive alcohol consumption.
Liver cancer: The uncontrolled growth of abnormal cells in the liver.

Why are herbal supplements beneficial for liver health?
Herbal supplements are natural products derived from plants that are used to support and promote health. They have been used for centuries in traditional medicine practices around the world. Herbal supplements can help support liver health by promoting detoxification, reducing inflammation, and protecting liver cells from damage.
Top herbs recommended for liver health. 
1. Milk thistle is a popular herb known for its potential to protect liver cells and promote liver detoxification. Its active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties. However, scientific studies on its effectiveness have shown mixed results. This is my number one go to as a supplement to use for fortifying my liver.

2. Dandelion root has been used traditionally to support liver health and aid digestion. It may have diuretic properties that help flush out toxins from the body. This is one powerful herb even though it is much maligned as a weed in the yard. The leaves are a bitter herb that is also very powerful, and you can just toss them in your salad. The tincture is also something to try if you aren’t using the leaf in salads.
3. Turmeric is another great herb containing an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It has shown potential in protecting liver cells and supporting liver function. The benefits of this herb are many and daily use can contribute to overall well-being. We recommend the tincture form especially a spagyric extraction as it shows promise in increasing bioavailability as the absorption of curcumin can be limited. Many people consume it with black pepper to enhance bioavailability.
4. Schisandra is an herb commonly used in traditional Chinese medicine. It has adaptogenic properties and may help protect the liver from damage caused by toxins. Some studies indicate that schisandra may improve liver function and reduce liver inflammation. This herb has so many historical uses there are too many to name here.
5. Licorice root has been used in traditional medicine for various purposes, including liver support. It contains compounds that may possess anti-inflammatory and hepatoprotective properties. Enerhealth uses Licorice root in many herbal formulations due to its beneficial effects for so many things.
6. Burdock root has long been used in traditional herbal medicine as a blood purifier and liver tonic. It may have antioxidant and anti-inflammatory properties that can support liver health.
7. Reishi mushroom is a revered medicinal mushroom known for its immune-modulating and antioxidant effects. Some studies suggest that it may have hepatoprotective properties and can support liver health. In Chinese medicine Reishi is the silver standard and is used for a variety of different health concerns. Due to its ‘woody’ nature tinctures or powders from tinctures are normally employed as are teas. One must be careful of the sources of Reishi, much of the supply emanates from China and due to the pollution issues and the fact that mushrooms absorb toxins, we typically recommend only U.S. grown species.
8. Liver Cleanse from Enerhealth Botanicals is the top cleansing herbal tonic for liver health on the market. This extract combines the top herbs for liver health into an optimal blend to detoxify, renew and defy future liver damage. It combines milk thistle, turmeric root, oregon grape root, dandelion root & leaf, fennel seed, and licorice root in a base of organic cane alcohol and distilled water, vegetable glycerin. This daily blend can be simply added to a beverage or taken straight from the dropper to quickly and effectively nourish your liver. 
It's important to note that while these herbal supplements may have potential benefits for liver health, the scientific evidence is often limited or mixed. Additionally, individual responses to these supplements can vary, and some may interact with medications or have adverse effects. Therefore, it's crucial to consult a healthcare professional before incorporating any herbal supplements into your routine, especially if you have existing liver conditions or are taking medications. They can provide personalized advice based on your specific circumstances.

The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial | Diabetology & Metabolic Syndrome | Full Text (
Natural products in licorice for the therapy of liver diseases: Progress and future opportunities - PubMed (
The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes - PMC (
Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root - PubMed (
Milk thistle in liver diseases: past, present, future - PubMed (
Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review - PubMed (

Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice - PubMed (
Schisandra chinensis Prevents Alcohol-Induced Fatty Liver Disease in Rats - PMC (
Preventive and Therapeutic Effect of Ganoderma (Lingzhi) on Renal Diseases and Clinical Applications - PubMed (
Ganoderma lucidum: Current advancements of characteristic components and experimental progress in anti-liver fibrosis - PMC (
Glycyrrhiza glabra (Licorice) - PMC (
The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed (
Hepatoprotective effect of licorice, the root of Glycyrrhiza uralensis Fischer, in alcohol-induced fatty liver disease - PMC (

A review of the pharmacological effects of Arctium lappa (burdock) - PubMed (
Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen | SpringerLink

The SYNLETT Caregiver Pager System: An Effortless Connection for Immediate Assistance

Posted By grayingwithgrace on Personal - Want peace of mind while caring for your elderly loved one? Dive into our comprehensive review of the SYNLETT Caregiver Pager, a device designed to provide immediate assistance at the press of a button.

The 15 Best Vacation Spots in the U.S.A for Families to See

Posted By Thefrugalexpat on Finance - Family travel isn't just about crossing destinations off a bucket list; it's about creating bonds that are strengthened with every mile traveled and every new sight seen. From the spontaneous roadside picnics to the awe-inspiring moments standing before natural wonders, family travel is a journey of connection, growth, and love. It's in the simple moments ... Read more

13 DIY Ideas For Small Wood Crates

Posted By pjunktion on DIY - Small wood crates come in handy for all sorts of things. From chic storage solutions to charming decor accents, discover how to transform ordinary crates into stunning pieces for your home. A lot of cool projects here. Did you pick a favorite? Don’t leave before checking out …..13 Ways To Upcycle Old Quilts Thanks for...
The post 13 DIY Ideas For Small Wood Crates appeared first on Petticoat Junktion.

Navigating Women’s Health in Exercise

Posted By TrainFitness on Health - Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward shines a spotlight on the intricate interplay between...
The post Navigating Women’s Health in Exercise appeared first on TRAINFITNESS.

Review: The First Omen

Posted By BlazingMinds on Movies - A young woman from America is sent to Rome to serve the church. However, she discovers a dark force that makes her question her faith. She uncovers a horrifying plot to bring about the birth of pure evil. The First Omen features a cast that includes Nell Tiger Free (“Servant”), Tawfeek Barhom (“Mary Magdalene”), Sonia Braga (“Kiss of the Spider Woman”), Ralph Ineson (“The Northman”), and Bill Nighy (“Living”).

Unify AI Review, OTOs – All In One AI App Suite Incredible, New Generation All In One AI Based Platform That Does Everything

Posted By monopoly on Marketing - Unify AI All In One AI App Suite Incredible, New Generation All In One AI Based Platform That Does Everything Unify AI First To Market AI Tech That Replaces 18 Complicated & Expensive Marketing Apps Create Mind Blowing Websites &The post Unify AI Review, OTOs – All In One AI App Suite Incredible, New Generation All In One AI Based Platform That Does Everything first appeared on Internet Marketing Success.

Cuddles Quotes to Warm Your Soul

Posted By 3BoysandaDog on Pets - These cuddles quotes capture the beauty and intimacy of one of life’s simplest yet most treasured acts – a loving embrace. Check out how they pair with the inspirational quotes & sayings you’ll find across our site! Whether snuggling family, friends, furry or not, or a romantic partner, cuddling wraps us in warmth, affection, and …

The Best Beaches Near Charleston, South Carolina

Posted By Thefrugalexpat on Finance - While many southern tourists know Myrtle Beach and its boardwalk-style road, offering them every conceivable way to spend their money, just two hours south is the town of Charleston. Here, droves of tourists arrive in sun dresses and surfer shorts, not just for the shopping and art but also for the incredible beaches. Charleston, with ... Read more

Social Anxiety: What It Is, Symptoms, Causes and Treatment

Posted By Wellyme on Health - Apr 14, 2024 - Health - Social anxiety is a term that is often used interchangeably with shyness or introversion. However, it is crucial to understand that these terms represent different...

13 Spring Flower Container Ideas

Posted By pjunktion on DIY - These spring flower container ideas are fun and creative! You will be surprised at what you can reuse or reinvent as plant containers.  I love using unique containers to display my outdoor plants and flowers. No boring plastic containers for me. Finding unique containers or reinventing an unusual piece as a plant pot has never...
The post 13 Spring Flower Container Ideas appeared first on Petticoat Junktion.

Warm Ups for Optimised Performance

Posted By TrainFitness on Health - In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C Osorio-Fuentealba, published in Frontiers in Sports and Active Living in 2024,...
The post Warm Ups for Optimised Performance appeared first on TRAINFITNESS.

NewsMailer Review, OTOs – Creates Complete DFY Newsletter Business Solutions in Minutes

Posted By monopoly on Marketing - NewsMailer Creates Complete DFY Newsletter Business Solutions in Minutes NewsMailer NewsMailer is a Done-for-you Newsletter Business App That Helps Users Create and Publish Engaging Newsletters Using AI Technology. It Also Allows for Easy Exporting of Newsletters to Our Ai-powered EmailThe post NewsMailer Review, OTOs – Creates Complete DFY Newsletter Business Solutions in Minutes first appeared on Internet Marketing Success.

Sustainable Earth Day Menu Ideas

Posted By 3BoysandaDog on Pets - Embracing sustainable practices in our diets can significantly impact the planet’s health. Introducing the concept of an Earth Day menu! Planning meals and eco-friendly snacks can make the day more memorable and promote awareness and action towards a greener future. Let’s dive into how we can celebrate Earth Day through mindful food choices and sustainable …