Published Blogs Health

Tropical Smoothie Cafe’s Best-Kept Secrets: 4 Nutritious Smoothies You’ll Love

Posted By flw on Health

https://feelslikewellness.com - When it comes to smoothies, there’s one special place to turn to for finding the perfect, dreamy smoothie that satisfies your craving for creaminess and sweetness in the healthiest way possible: meet Tropical Smoothie Cafe, the go-to destination for the most recommended, delicious, and, most importantly, healthy smoothies! As someone who has accumulated quite a […]

Programming for Rehabilitation

Posted By TrainFitness on Health

https://train.fitness - Rehabilitation is a critical phase in restoring strength, function, and confidence, whether for an athlete recovering from injury or a regular gym-goer bouncing back from a setback. As personal trainers and strength coaches, we play a key role in supporting this process. Programming for rehabilitation goes beyond choosing exercises; it...
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Inspiring Long-Term Exercise Adherence for Women

Posted By TrainFitness on Health

https://train.fitness - Encouraging long-term exercise adherence in women requires more than just offering a well-designed workout programme. It involves understanding the unique challenges women face, recognising the barriers that hinder progress, and fostering supportive environments where women can thrive. This article draws on findings from the ASICS Move Every Mind Study Report,...
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Exercise Strategies for Diabetic Clients

Posted By TrainFitness on Health

https://train.fitness - The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with...
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Pharyngotonsillitis: Causes, Symptoms, Diagnosis and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Nov 29, 2024 - Health - Pharyngotonsillitis is an acute infection that primarily targets the pharynx and palatine tonsils. This condition is commonly caused by a virus, such as adenovirus and...

Down Syndrome: Clinical Phenotype, Pregnancy Screening, and Care

Posted By Wellyme on Health

https://www.wellyme.org - Dec 04, 2024 - Health - Down syndrome is a genetic disorder that occurs when an individual has a full or partial extra copy of chromosome 21. This additional genetic material...

Matcha Powder Magic: How to Use, Store, and Love This Green Superfood

Posted By flw on Health

https://feelslikewellness.com - There are so many superfoods out there, each promising to change our lives—and if you’re anything like me, you’ve probably tried a few (or at least thought about it). But here’s the truth: not every superfood is worth the space in our cupboard. And then there’s Matcha powder—Japanese green tea powder, I can’t give up. […]

Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge

Posted By TrainFitness on Health

https://train.fitness - The festive season brings joy, celebration, and let’s be honest – a fair few concerns about weight gain. While the average person only gains 1-2 pounds over Christmas, the worry about holiday weight can sometimes overshadow the magic of the season. This guide isn’t about restriction or missing out on...
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Honey: Chemical Composition and Nutritional Properties

Posted By Wellyme on Health

https://www.wellyme.org - Nov 18, 2024 - Nutrition - Honey, an all-natural sweetener adored by many, is a fascinating substance with a complex chemical-physical composition. A product of the hard work of bees, honey's...

Sedentary Behaviour and Cardiorespiratory Fitness

Posted By TrainFitness on Health

https://train.fitness - Practical Insights for Fitness Professionals Around the world, sedentary lifestyles have reached alarming levels. Recent statistics show that over 80% of adults fail to meet the NHS’s recommended 150 minutes of moderate physical activity per week. This lack of movement is contributing to a decline in cardiorespiratory fitness (CRF), a...
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Athletic Performance in Vegetarian Athletes

Posted By TrainFitness on Health

https://train.fitness - As a fitness professional, you’ve likely encountered clients or athletes who choose vegetarianism for various reasons. Some are drawn to the ethical stance of avoiding animal products, while others are motivated by health benefits, environmental concerns, or even religious beliefs. Regardless of the reasoning, vegetarianism is becoming increasingly common in...
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