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https://www.wellyme.org -
Dec 08, 2024 - Nutrition - Sage, scientifically known as Salvia officinalis, is a member of the Labiatae family. This plant is native to Europe and is known for its incredible...
Tropical Smoothie Cafe’s Best-Kept Secrets: 4 Nutritious Smoothies You’ll Love
https://feelslikewellness.com -
When it comes to smoothies, there’s one special place to turn to for finding the perfect, dreamy smoothie that satisfies your craving for creaminess and sweetness in the healthiest way possible: meet Tropical Smoothie Cafe, the go-to destination for the most recommended, delicious, and, most importantly, healthy smoothies! As someone who has accumulated quite a […]
Psoriasis: Symptoms, Causes, and Treatments
https://www.wellyme.org -
Dec 08, 2024 - Health - Psoriasis is an inflammatory skin disease, known for its non-contagious nature and typically chronic-relapsing course. This condition is characterized by an accelerated growth of skin...
Symptoms and Complications of Endometriosis
https://www.wellyme.org -
Dec 12, 2024 - Health - Endometriosis, a chronic health condition that primarily affects women in their reproductive years, is characterized by the abnormal presence of endometrial tissue outside the uterus....
Remedies for Managing Hemorrhoids
https://www.wellyme.org -
Dec 12, 2024 - Health - Hemorrhoids, a condition that can cause significant discomfort, are essentially inflamed veins in the rectal region. These swollen veins can protrude outwards, causing pain, discomfort,...
Programming for Rehabilitation
Posted By TrainFitness on Health
https://train.fitness -
Rehabilitation is a critical phase in restoring strength, function, and confidence, whether for an athlete recovering from injury or a regular gym-goer bouncing back from a setback. As personal trainers and strength coaches, we play a key role in supporting this process. Programming for rehabilitation goes beyond choosing exercises; it...
The post Programming for Rehabilitation appeared first on TRAINFITNESS.
The post Programming for Rehabilitation appeared first on TRAINFITNESS.
Inspiring Long-Term Exercise Adherence for Women
Posted By TrainFitness on Health
https://train.fitness -
Encouraging long-term exercise adherence in women requires more than just offering a well-designed workout programme. It involves understanding the unique challenges women face, recognising the barriers that hinder progress, and fostering supportive environments where women can thrive. This article draws on findings from the ASICS Move Every Mind Study Report,...
The post Inspiring Long-Term Exercise Adherence for Women appeared first on TRAINFITNESS.
The post Inspiring Long-Term Exercise Adherence for Women appeared first on TRAINFITNESS.
Exercise Strategies for Diabetic Clients
Posted By TrainFitness on Health
https://train.fitness -
The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with...
The post Exercise Strategies for Diabetic Clients appeared first on TRAINFITNESS.
The post Exercise Strategies for Diabetic Clients appeared first on TRAINFITNESS.
Nutritional Guidelines for Managing Crohn's Disease
https://www.wellyme.org -
Nov 26, 2024 - Health - Crohn's disease is a chronic inflammatory disorder that can impact any part of the digestive tract, from the oral cavity to the rectum. It is...
Different Types of Keratoconjunctivitis
https://www.wellyme.org -
Nov 26, 2024 - Health - Keratoconjunctivitis is a medical term that describes the simultaneous inflammation of the cornea (keratitis) and conjunctiva (conjunctivitis). This condition can present in various forms,...
Pharyngotonsillitis: Causes, Symptoms, Diagnosis and Treatment
https://www.wellyme.org -
Nov 29, 2024 - Health - Pharyngotonsillitis is an acute infection that primarily targets the pharynx and palatine tonsils. This condition is commonly caused by a virus, such as adenovirus and...
Nutritional Breakdown and Health Benefits of Sage
https://www.wellyme.org -
Nov 29, 2024 - Nutrition - Sage, a herb that belongs to the mint family, is not just a culinary delight but also a nutritional powerhouse. Known for its unique flavor...
Down Syndrome: Clinical Phenotype, Pregnancy Screening, and Care
https://www.wellyme.org -
Dec 04, 2024 - Health - Down syndrome is a genetic disorder that occurs when an individual has a full or partial extra copy of chromosome 21. This additional genetic material...
Matcha Powder Magic: How to Use, Store, and Love This Green Superfood
https://feelslikewellness.com -
There are so many superfoods out there, each promising to change our lives—and if you’re anything like me, you’ve probably tried a few (or at least thought about it). But here’s the truth: not every superfood is worth the space in our cupboard. And then there’s Matcha powder—Japanese green tea powder, I can’t give up. […]
Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge
Posted By TrainFitness on Health
https://train.fitness -
The festive season brings joy, celebration, and let’s be honest – a fair few concerns about weight gain. While the average person only gains 1-2 pounds over Christmas, the worry about holiday weight can sometimes overshadow the magic of the season. This guide isn’t about restriction or missing out on...
The post Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge appeared first on TRAINFITNESS.
The post Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge appeared first on TRAINFITNESS.
Honey: Chemical Composition and Nutritional Properties
https://www.wellyme.org -
Nov 18, 2024 - Nutrition - Honey, an all-natural sweetener adored by many, is a fascinating substance with a complex chemical-physical composition. A product of the hard work of bees, honey's...
Sedentary Behaviour and Cardiorespiratory Fitness
Posted By TrainFitness on Health
https://train.fitness -
Practical Insights for Fitness Professionals Around the world, sedentary lifestyles have reached alarming levels. Recent statistics show that over 80% of adults fail to meet the NHS’s recommended 150 minutes of moderate physical activity per week. This lack of movement is contributing to a decline in cardiorespiratory fitness (CRF), a...
The post Sedentary Behaviour and Cardiorespiratory Fitness appeared first on TRAINFITNESS.
The post Sedentary Behaviour and Cardiorespiratory Fitness appeared first on TRAINFITNESS.
Tachycardia: What It Is, Causes and Associated Diseases
https://www.wellyme.org -
Nov 18, 2024 - Health - Tachycardia refers to a condition where the heart rate exceeds the normal resting rate, typically defined as more than 100 beats per minute...
Athletic Performance in Vegetarian Athletes
Posted By TrainFitness on Health
https://train.fitness -
As a fitness professional, you’ve likely encountered clients or athletes who choose vegetarianism for various reasons. Some are drawn to the ethical stance of avoiding animal products, while others are motivated by health benefits, environmental concerns, or even religious beliefs. Regardless of the reasoning, vegetarianism is becoming increasingly common in...
The post Athletic Performance in Vegetarian Athletes appeared first on TRAINFITNESS.
The post Athletic Performance in Vegetarian Athletes appeared first on TRAINFITNESS.
Foods to Avoid in Case of Psoriasis
https://www.wellyme.org -
Nov 20, 2024 - Nutrition - Psoriasis is a skin condition characterized by inflammation, resulting in the formation of plaques or scales on the skin. While the exact cause remains unknown,...