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Apr 14, 2025 - Health - Hypothyroidism is a medical condition characterized by the inability of the thyroid gland to produce an adequate amount of hormones for the body's needs. This...
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Jul 11, 2025 - Health - Parkinson's disease is a neurodegenerative disorder that primarily affects the central nervous system. This condition is linked to the degeneration of nerve cells situated in...
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Jul 11, 2025 - Nutrition - Pepper, a staple in kitchens around the world, is more than just a condiment. This spice, derived from the fruit of a small herbaceous shrub...
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Apr 14, 2025 - Health - Hemorrhoids are a rather common health concern that affects a significant proportion of individuals at some point in their lives. They are particularly prevalent during...
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When we talk about resistance training, most people picture barbells, protein shakes and twenty-somethings flexing in the mirror. Rarely does the conversation start with someone in their seventies squatting confidently or doing a solid chest press on the gym floor. But maybe it’s time that changed. Because resistance training isn’t...
The post Personal Trainer Course Series: Age Is Not a Barrier to Strength Training appeared first on TRAINFITNESS.
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Jul 07, 2025 - Health - Raw fish has been a staple in many food cultures, particularly in coastal regions where fresh seafood is abundant. This culinary tradition has evolved...
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We’ve all seen it, clients buzzing with excitement because they’ve finally shifted a few kilos. The number on the scale is going down and everything seems to be on track. But then the complaints start trickling in. “I feel a bit weaker,” “my lifts have stalled,” or “I just feel...
The post Nutrition Coach Course Series: Not All Weight Loss is Good Weight Loss appeared first on TRAINFITNESS.
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Jul 07, 2025 - Health - Hibiscus, scientifically known as Hibiscus sabdariffa, belongs to the Malvaceae family. It is believed to have originated in Western India and Asia, and is also...
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Apr 17, 2025 - Health - Pilates is a fitness method that has gained popularity over the years due to its focus on improving muscle flexibility, breathing coordination, relieving tension, enhancing...
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Apr 17, 2025 - Health - Pasta, a staple food item in many households, is typically made from cereal flours, water, and sometimes additional ingredients like eggs or fillings. The process...
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Time off happens. Whether it’s due to injury, illness, a holiday gone on too long, or just life getting in the way, even the most motivated clients (and coaches) sometimes end up skipping training. What comes next? Usually, a slightly panicked look at the mirror or the squat rack, followed...
The post Personal Trainer Course Series: Muscle Recovery After Inactivity appeared first on TRAINFITNESS.
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Jul 01, 2025 - Nutrition - The beef tenderloin, often known as the beef fillet, is a cut of meat that has garnered a reputation for its tender texture and robust...
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Why Training Type Should Shape Your Nutrition Strategy Let’s get one thing straight, your body isn’t a machine that runs on the same settings day in day out. The way you train, whether that’s long-distance running, Olympic lifting, CrossFit or a steady programme of strength and hypertrophy, places unique demands...
The post Nutrition Coach Course Series: Not All Workouts Fuel the Same appeared first on TRAINFITNESS.
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Jul 01, 2025 - Nutrition - Blackberries, not to be confused with the similar-sounding mulberries, are an abundant source of nutrients and a delight to the palate. These fruits, scientifically known...
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Jul 01, 2025 - Health - Rheumatoid arthritis (RA) is a chronic autoimmune disease that predominantly impacts the peripheral joints and periarticular tissues. This systemic disease is characterized by an inflammatory...
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Jul 03, 2025 - Health - Pregnancy is a time of tremendous transformation and adaptation, not only for the body as a whole but also for the skin. One of the...
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Apr 21, 2025 - Health - Vitamin C, also known as ascorbic acid, is a water-soluble molecule that performs numerous coenzymatic hydroxylation functions. Its importance in human health is well-established, with...
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Apr 21, 2025 - Health - Prostate cancer is a condition marked by the uncontrolled multiplication of anomalous cells within the prostate gland. This disease can progress slowly, showing no symptoms...
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Jun 28, 2025 - Health - Digestive congestion is a health condition that primarily impacts the gastrointestinal system and its functionality. This condition is often triggered by sudden temperature changes in...
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What Muscle Science Says About Fat-Burning, Stress, and Adaptation For years, the fitness world has gone back and forth on the question, should men and women train differently? Some say women should lift lighter and do more reps. Others argue that men should avoid cardio if they want to keep...
The post Personal Trainer Course Series: Do Women and Men Need Different Training Plans? appeared first on TRAINFITNESS.
