Published Blogs Health

Strength Training & Inflammation

Posted By TrainFitness on Health

https://train.fitness - As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
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Emotions Impact Workout Intensity

Posted By TrainFitness on Health

https://train.fitness - We’ve all had days where motivation for exercise feels sky-high—when you feel energised and ready to tackle anything. Then there are those days when stress, frustration, or even sadness creeps in, leaving your workout feeling like a chore. While we might think of emotions as being separate from our physical...
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Autism: Causes, Symptoms, Diagnosis, and Treament

Posted By Wellyme on Health

https://www.wellyme.org - May 30, 2024 - Health - Autism Spectrum Disorder (ASD) is a developmental condition characterized by challenges in social interaction, communication difficulties, and repetitive behaviors. It is part of a broader...

The Ultimate Guide: How to Choose Weight Loss Supplements That Actually Work

Posted By flw on Health

https://feelslikewellness.com - So, after concluding the question: “Weight loss supplements – yes or no?” positively, and deciding that weight loss supplements can significantly help us, we begin our search for the perfect weight loss supplement, which is a challenging task. When we start evaluating weight loss supplements, we realize why – the vast selection on the shelf […]

Weight Loss Supplements – Yes or No?

Posted By flw on Health

https://feelslikewellness.com - Let’s be honest: who among us hasn’t dreamed of a magic solution for quick and safe weight loss?! We’ve all been there – that moment when you’re trying to maintain a healthy diet, and exercise regularly, yet still searching for something to help push the process forward—a kind of “super capsule” that accelerates the journey. […]

Fasted vs. Fed Training

Posted By TrainFitness on Health

https://train.fitness - When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
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Green Smoothies for Weight Loss!

Posted By flw on Health

https://feelslikewellness.com - I can’t pinpoint precisely when smoothies stormed into our lives, but they sure did it big time! I got hooked about 15 years ago. I was dealing with digestive issues at the time and the wonderful acupuncturist I consulted utterly revamped my diet, cutting out dairy and meat (yes, yes, I’m a vegetarian with a […]

Bones of the Human Body: Classification and Characteristics

Posted By Wellyme on Health

https://www.wellyme.org - Jun 02, 2024 - Health - The human skeleton is a complex and fascinating structure, providing support and protection for soft tissues while also serving as levers that enable movement. This...

Turmeric Shot Benefits: What’s the Real Deal Behind the Hype?

Posted By flw on Health

https://feelslikewellness.com - These days, especially among health enthusiasts, when someone says, “Let’s meet for a shot” it’s no longer a given that they’re talking about vodka. And just to be clear—I’m not against alcohol at all; it has its moments, especially if you know how to choose wisely (who said dry red wine?!). But if we’re talking […]

Goji Berry Tea: The Remarkable Antioxidant-Rich Brew You Need to Try

Posted By flw on Health

https://feelslikewellness.com - Would you agree that one of the most delightful customs we’ve adopted from English culture is tea time? And why is this moment so special to me? Because beyond the comforting, nourishing tea that strengthens us physically and mentally, it’s a ritual of pause—a break. It’s the habit of taking a few minutes to step […]

Laird Superfood – Get to Know 6 Amazing Products You Shouldn’t Miss

Posted By flw on Health

https://feelslikewellness.com - So today, I want to share a rather important insight with you, my readers. Here it is: in my long journey (and believe me, it is very long) and my diverse experiences in the world of nutrition and health, known as “wellness,” I have come across countless natural products and companies that claim to be […]

HRV Monitoring in Fitness

Posted By TrainFitness on Health

https://train.fitness - Heart rate variability (HRV) is fast becoming a popular tool for fitness professionals. It provides a glimpse into how well our autonomic nervous system is functioning, offering insights into stress, recovery, and overall cardiovascular health. Recently, a study titled “Exploring Ultra-short Heart Rate Variability Metrics in Patients with Diabetes Mellitus:...
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