Published Blogs Health

Personal Trainer Course Series: Age Is Not a Barrier to Strength Training

Posted By TrainFitness on Health

https://train.fitness - When we talk about resistance training, most people picture barbells, protein shakes and twenty-somethings flexing in the mirror. Rarely does the conversation start with someone in their seventies squatting confidently or doing a solid chest press on the gym floor. But maybe it’s time that changed. Because resistance training isn’t...
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Nutrition Coach Course Series: Not All Weight Loss is Good Weight Loss

Posted By TrainFitness on Health

https://train.fitness - We’ve all seen it, clients buzzing with excitement because they’ve finally shifted a few kilos. The number on the scale is going down and everything seems to be on track. But then the complaints start trickling in. “I feel a bit weaker,” “my lifts have stalled,” or “I just feel...
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Personal Trainer Course Series: Muscle Recovery After Inactivity

Posted By TrainFitness on Health

https://train.fitness - Time off happens. Whether it’s due to injury, illness, a holiday gone on too long, or just life getting in the way, even the most motivated clients (and coaches) sometimes end up skipping training. What comes next? Usually, a slightly panicked look at the mirror or the squat rack, followed...
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Nutrition Coach Course Series: Not All Workouts Fuel the Same

Posted By TrainFitness on Health

https://train.fitness - Why Training Type Should Shape Your Nutrition Strategy Let’s get one thing straight, your body isn’t a machine that runs on the same settings day in day out. The way you train, whether that’s long-distance running, Olympic lifting, CrossFit or a steady programme of strength and hypertrophy, places unique demands...
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Rheumatoid Factor: Rheuma Test and Waaler-Rose Reaction

Posted By Wellyme on Health

https://www.wellyme.org - Jul 01, 2025 - Health - Rheumatoid arthritis (RA) is a chronic autoimmune disease that predominantly impacts the peripheral joints and periarticular tissues. This systemic disease is characterized by an inflammatory...

Personal Trainer Course Series: Do Women and Men Need Different Training Plans?

Posted By TrainFitness on Health

https://train.fitness - What Muscle Science Says About Fat-Burning, Stress, and Adaptation For years, the fitness world has gone back and forth on the question, should men and women train differently? Some say women should lift lighter and do more reps. Others argue that men should avoid cardio if they want to keep...
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