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May 28, 2024 - Health - Castor oil is a versatile natural product with a unique composition and a wide range of applications. Extracted from the seeds of a plant species...
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As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
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May 28, 2024 - Nutrition - Proteins play an essential role in the human body. As macronutrients, they serve multiple functions, including building, repairing, and maintaining body tissues, providing energy, regulating...
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We’ve all had days where motivation for exercise feels sky-high—when you feel energised and ready to tackle anything. Then there are those days when stress, frustration, or even sadness creeps in, leaving your workout feeling like a chore. While we might think of emotions as being separate from our physical...
The post Emotions Impact Workout Intensity appeared first on TRAINFITNESS.
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May 30, 2024 - Health - Autism Spectrum Disorder (ASD) is a developmental condition characterized by challenges in social interaction, communication difficulties, and repetitive behaviors. It is part of a broader...
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So, after concluding the question: “Weight loss supplements – yes or no?” positively, and deciding that weight loss supplements can significantly help us, we begin our search for the perfect weight loss supplement, which is a challenging task. When we start evaluating weight loss supplements, we realize why – the vast selection on the shelf […]
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May 30, 2024 - Health - A gastric ulcer, also known as a stomach ulcer, is a type of peptic ulcer that forms an open sore in the lining of the...
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Have you ever searched for a sugar-free recipe only to find it doesn’t contain white sugar but includes ingredients like maple syrup, silan, agave, coconut
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Let’s be honest: who among us hasn’t dreamed of a magic solution for quick and safe weight loss?! We’ve all been there – that moment when you’re trying to maintain a healthy diet, and exercise regularly, yet still searching for something to help push the process forward—a kind of “super capsule” that accelerates the journey. […]
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When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
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Jun 02, 2024 - Nutrition - Ginger, scientifically known as Zingiber officinale, is a member of the Zingiberaceae family. Indigenous to Southeast Asia, it is now cultivated in various regions worldwide....
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I can’t pinpoint precisely when smoothies stormed into our lives, but they sure did it big time! I got hooked about 15 years ago. I was dealing with digestive issues at the time and the wonderful acupuncturist I consulted utterly revamped my diet, cutting out dairy and meat (yes, yes, I’m a vegetarian with a […]
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Jun 02, 2024 - Health - The human skeleton is a complex and fascinating structure, providing support and protection for soft tissues while also serving as levers that enable movement. This...
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These days, especially among health enthusiasts, when someone says, “Let’s meet for a shot” it’s no longer a given that they’re talking about vodka. And just to be clear—I’m not against alcohol at all; it has its moments, especially if you know how to choose wisely (who said dry red wine?!). But if we’re talking […]
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Jun 02, 2024 - Health - The brainstem, a primitive region of the brain, serves as a critical hub for nervous signals. As these signals journey towards the spinal cord and...
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Would you agree that one of the most delightful customs we’ve adopted from English culture is tea time? And why is this moment so special to me? Because beyond the comforting, nourishing tea that strengthens us physically and mentally, it’s a ritual of pause—a break. It’s the habit of taking a few minutes to step […]
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Jun 02, 2024 - Nutrition - Berries have been a part of our diet for centuries, and their popularity continues to grow due to their numerous health benefits. This article delves...
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So today, I want to share a rather important insight with you, my readers. Here it is: in my long journey (and believe me, it is very long) and my diverse experiences in the world of nutrition and health, known as “wellness,” I have come across countless natural products and companies that claim to be […]
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Jun 06, 2024 - Fitness - Whey protein is a term that has gained considerable traction in the health and fitness world. But what exactly is it? Why is it so...
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Heart rate variability (HRV) is fast becoming a popular tool for fitness professionals. It provides a glimpse into how well our autonomic nervous system is functioning, offering insights into stress, recovery, and overall cardiovascular health. Recently, a study titled “Exploring Ultra-short Heart Rate Variability Metrics in Patients with Diabetes Mellitus:...
The post HRV Monitoring in Fitness appeared first on TRAINFITNESS.
