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Dec 08, 2024 - Nutrition - Sage, scientifically known as Salvia officinalis, is a member of the Labiatae family. This plant is native to Europe and is known for its incredible...
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When it comes to smoothies, there’s one special place to turn to for finding the perfect, dreamy smoothie that satisfies your craving for creaminess and sweetness in the healthiest way possible: meet Tropical Smoothie Cafe, the go-to destination for the most recommended, delicious, and, most importantly, healthy smoothies! As someone who has accumulated quite a […]
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Dec 08, 2024 - Health - Psoriasis is an inflammatory skin disease, known for its non-contagious nature and typically chronic-relapsing course. This condition is characterized by an accelerated growth of skin...
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Dec 12, 2024 - Health - Endometriosis, a chronic health condition that primarily affects women in their reproductive years, is characterized by the abnormal presence of endometrial tissue outside the uterus....
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Dec 12, 2024 - Health - Hemorrhoids, a condition that can cause significant discomfort, are essentially inflamed veins in the rectal region. These swollen veins can protrude outwards, causing pain, discomfort,...
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Rehabilitation is a critical phase in restoring strength, function, and confidence, whether for an athlete recovering from injury or a regular gym-goer bouncing back from a setback. As personal trainers and strength coaches, we play a key role in supporting this process. Programming for rehabilitation goes beyond choosing exercises; it...
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Encouraging long-term exercise adherence in women requires more than just offering a well-designed workout programme. It involves understanding the unique challenges women face, recognising the barriers that hinder progress, and fostering supportive environments where women can thrive. This article draws on findings from the ASICS Move Every Mind Study Report,...
The post Inspiring Long-Term Exercise Adherence for Women appeared first on TRAINFITNESS.
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The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with...
The post Exercise Strategies for Diabetic Clients appeared first on TRAINFITNESS.
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Nov 26, 2024 - Health - Crohn's disease is a chronic inflammatory disorder that can impact any part of the digestive tract, from the oral cavity to the rectum. It is...
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Nov 26, 2024 - Health - Keratoconjunctivitis is a medical term that describes the simultaneous inflammation of the cornea (keratitis) and conjunctiva (conjunctivitis). This condition can present in various forms,...
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Nov 29, 2024 - Health - Pharyngotonsillitis is an acute infection that primarily targets the pharynx and palatine tonsils. This condition is commonly caused by a virus, such as adenovirus and...
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Nov 29, 2024 - Nutrition - Sage, a herb that belongs to the mint family, is not just a culinary delight but also a nutritional powerhouse. Known for its unique flavor...
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Dec 04, 2024 - Health - Down syndrome is a genetic disorder that occurs when an individual has a full or partial extra copy of chromosome 21. This additional genetic material...
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There are so many superfoods out there, each promising to change our lives—and if you’re anything like me, you’ve probably tried a few (or at least thought about it). But here’s the truth: not every superfood is worth the space in our cupboard. And then there’s Matcha powder—Japanese green tea powder, I can’t give up. […]
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The festive season brings joy, celebration, and let’s be honest – a fair few concerns about weight gain. While the average person only gains 1-2 pounds over Christmas, the worry about holiday weight can sometimes overshadow the magic of the season. This guide isn’t about restriction or missing out on...
The post Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge appeared first on TRAINFITNESS.
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Nov 18, 2024 - Nutrition - Honey, an all-natural sweetener adored by many, is a fascinating substance with a complex chemical-physical composition. A product of the hard work of bees, honey's...
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Practical Insights for Fitness Professionals Around the world, sedentary lifestyles have reached alarming levels. Recent statistics show that over 80% of adults fail to meet the NHS’s recommended 150 minutes of moderate physical activity per week. This lack of movement is contributing to a decline in cardiorespiratory fitness (CRF), a...
The post Sedentary Behaviour and Cardiorespiratory Fitness appeared first on TRAINFITNESS.
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Nov 18, 2024 - Health - Tachycardia refers to a condition where the heart rate exceeds the normal resting rate, typically defined as more than 100 beats per minute...
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As a fitness professional, you’ve likely encountered clients or athletes who choose vegetarianism for various reasons. Some are drawn to the ethical stance of avoiding animal products, while others are motivated by health benefits, environmental concerns, or even religious beliefs. Regardless of the reasoning, vegetarianism is becoming increasingly common in...
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Nov 20, 2024 - Nutrition - Psoriasis is a skin condition characterized by inflammation, resulting in the formation of plaques or scales on the skin. While the exact cause remains unknown,...
