https://www.totalmsk.co.uk -
Home working has become widespread due to the covid-19 situation, with many people working with far from ideal home computer setups. The simple guide explains a simple six step process for producing an ergonomic home computer setup and requires no specialist equipment. It also covers other aspects of home working, such as separating work and home life.
https://ilmostromberg.com -
What if I connect my five-year fast food consumption data with all the health metrics? What do I learn? Will I change anything in my life?
The post My fast food consumption in the past five years and its effects on health metrics appeared first on Addicted to optimization.
https://www.totalmsk.co.uk -
TotalMSK (Morningside - Brisbane). Blog article: Proprioceptive foot and ankle rehabilitation using a wobble or balance board
https://ilmostromberg.com -
Introduction Sudden long-term decrease in HRV is a popular topic in various health forums; it’s interesting to read about it, but you don’t want to see that trend in your own HRV graph. My monthly HRV went down like it was a waterslide. I have to admit that I was a little bit worried in […]
The post I had low HRV for a few months – What happened, and how did I bounce back? appeared first on Addicted to optimization.
https://ilmostromberg.com -
The year 2003 was significant for science: the whole human genome was sequenced. Knowing our internal source code led to many new medical insights like understanding inherited disorders and developing better treatments for them. This also changed the consumer landscape as companies like 23andme and Ancestry were born. They offered direct-to-consumer genetic testing, which created […]
The post What do you get out of genetic testing? 23andme, StrateGene, DNAfit, and Promethease review appeared first on Addicted to optimization.
https://ilmostromberg.com -
As August is over and we are now moving towards autumn, it’s time to recap the challenge. If you are reading this without knowing what challenge I’m talking about, I encourage you to read this. 31 days and 16 daily habits – It was a long interesting month! (Most of the habits were based on […]
The post August productivity challenge (Recap) appeared first on Addicted to optimization.
https://ilmostromberg.com -
This summer, I had some on-off pain in my upper back. Somedays, I felt pain even when breathing. One day, I was in the outdoor gym, lightly stretching. I wasn’t in shape to do a proper workout. Out of nowhere, I felt this urge to hang upside down. Like my body tried to tell me […]
The post Why you should hang upside down? (Incredible benefits of inversion therapy) appeared first on Addicted to optimization.
https://ilmostromberg.com -
Summer holidays are over, so it’s back to the grind. I will start August with a challenge – The idea is to incorporate different habits to ensure a productive and healthy month. I got the idea from listening to Huberman lab podcast episode 28. Many of the listed habits here are from that episode, but […]
The post August productivity challenge (Science-based habits to increase my productivity) appeared first on Addicted to optimization.
https://www.living-water.co.uk -
Are you one of the millions of citizens of Planet Earth that drink litres of bottled water every month? If so, what kind of bottled water are you drinking - Spring water, Artesian water, Mineral water, Carbonated water, pH-balanced water, or perhaps vitamin-enriched water? With so many types of bottled water to choose from, the [...]
The post How Much Do You Really Know About the Bottled Water You are Drinking? appeared first on Living-Water.
https://ilmostromberg.com -
The importance of quality sleep has been widely discussed. We all know the difference in energy levels when we are well-rested versus a bad night of sleep. However, from an individual’s perspective, it has been hard to quantify bad sleep based on biomarkers. How does a bad night of sleep affect your internal system? Thanks […]
The post What happened to my blood sugar levels with bad night of sleep? (Veristable experiment) appeared first on Addicted to optimization.
