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https://enerhealthbotanicals.com - While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon an article that brings up “Adrenal Fatigue”. What is this, and why is it so hard to find substantial information about it? This is a rather controversial term that has been used for quite some time in herbalist, naturopathic and integrative health communities, though it is more readily being spotted in mainstream media these days. 

Before unpacking the concept of adrenal fatigue, we have to make sure we have a good understanding of the adrenal glands and how they work. The adrenal glands are two small glands that are part of the endocrine system, and there is one located above each kidney. They produce a number of hormones that are essential to our everyday function, including aldosterone, epinephrine, and the steroid we’re going to focus on – cortisol.

Cortisol is the main stress hormone present in our bodies. When we experience something stressful, our brain sends a signal to the pituitary gland that gets relayed to the adrenal gland, which in turn produces cortisol that is released into the bloodstream to circulate. This pathway is known as the hypothalamic-pituitary-adrenal axis, or HPA axis. The cortisol that is excreted is a sign to the rest of our body that we’re in trouble, and it initiates several physiological changes that prepare the body to deal with that stressful event. You’ve probably heard this referred to as the “fight or flight” response. 
The fight or flight response is integral in life-or-death situations. This was especially useful to our ancestors – maybe a predator was encountered while hunting for food and that terrified hunter needed a burst of energy to either fight it off or run to safety. Interestingly, our bodies respond in a similar way to perceived threats (i.e. preparing for a public speech). Giving a presentation isn’t going to be the death of us, but It’s all the same to our hypothalamus. This presents some issues, as unlike our neanderthal predecessors that only ran into a bear every once and a while, many of us are surrounded by stressful situations daily, and our bodies weren’t designed to be in the fight or flight response for extended periods of time.
This is where the idea of “adrenal fatigue” comes in. Coined by chiropractor James Wilson in 1998, the theory is that when the adrenal system is overworked due to excessive/chronic stress, it stops functioning properly and causes an over- or under- release of cortisol. The symptoms typically include brain fog, general fatigue, issues with falling asleep and waking up in the morning, anxiety, depression, digestive issues, body aches, hair loss etc. It is generally treated by holistic health practitioners with adjustments to lifestyle and diet, cutting out alcohol and other drugs, and herbal supplementation.

Allopathic medicine takes issue with using adrenal fatigue as a diagnosis, as the symptoms are vague and far-reaching. Western practitioners claim that a lot of these symptoms can be caused by a number of conditions, which can in turn lead to the misdiagnosis of a patient. Additionally, there hasn’t been any formal research conducted that verifies that the adrenal gland starts malfunctioning when overused. The closest recognized disease to adrenal fatigue is Addison’s Disease, or primary adrenal sufficiency. That being said, there are many studies that show the correlation between prolonged/excess cortisol levels in the bloodstream and a number of the symptoms associated with adrenal fatigue. Other conditions associated with cortisol dysregulation include osteoporosis and increased risk of stroke, heart disease and even Alzheimer’s and dementia.
Whether you want to call it adrenal fatigue, cortisol dysregulation or just straight up being too stressed out, it’s important to recognize the potential damage that our bodies are subject to with our busy lifestyles. Eating healthy foods, taking time for self-care, stepping back when you have to, meditation and herbal supplementation some of the ways to counteract excess cortisol release. Adaptogenic herbs such as tulsi holy basil, ashwagandha, eleuthero and most medicinal mushrooms are well known for their protective action on the adrenal system.

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https://invigormedical.com - Let’s face it – life can be rough sometimes.  Injuries happen to us all at one time or another.  Depending on your balance, coordination, overall health, level of activity, and sheer luck, you may be injured very infrequently, very frequently, or somewhere in between.  Whatever the case may be, it’s a safe bet that, sooner […]The post Common Injuries and Tips to Heal Faster appeared first on Invigor Medical.

https://enerhealthbotanicals.com - Mushrooms have long been a staple in Eastern Medicine, idolized for their health benefits. Dubbed a “superfood”, they are packed with high levels of nutrients, vitamins and minerals and contain anti-inflammatory and antioxidant properties. Mushrooms contain low calories and a high number of proteins, fiber, amino acids and healthy fatty acids. Consuming mushrooms can provide numerous health benefits, which is why we have infused our Nutricafe Coffee, Cocoa and mushroom tinctures with all the benefits of mushrooms without the actual taste of mushrooms. 
Still not convinced of their magic… read on to learn about the specific benefits of each of the eight mushrooms we use to produce our organic mushroom infused coffee and cocoa. 

The Types of Mushrooms We Use at Enerhealth: 

Ganoderma lucidum (Reishi) 
The Reishi mushroom, has also been known as, “the queen of mushrooms” due to its body and mind balancing properties. Reishi mushrooms contain triterpenes which promote hormonebalance and lower cortisol levels, ensuring a deeper sleep and relaxed mind. They are also a fantastic natural immune booster.


Cordyceps Sinensis
Cordyceps mushrooms are nature’s natural energy booster. They are an adaptogen, meaning they help combat stress by stabilizing and maintaining balance within the body. As well as helping to maintain energy and stamina. Cordyceps are an athlete's dream as they boost performance and speed up recovery.
 



Shiitake
Shiitake mushrooms gained their popularity in the culinary world, but still boast a variety of health benefits that have been used in many parts of the world like China. They contain all eight essential amino acids typically found in meat, making it an excellent substitute for meat in a vegan or vegetarian diet. Shiitake mushrooms also have a rich profile of vitamin B, fiber, essential minerals, and compounds that have been used to nurture and maintain healthy skin and stronger bones.
 
Grifola Frondosa (Maitake)
Maitake mushrooms contain abundant amounts of potassium, calcium, and magnesium. As well as, fibers, vitamins like vitamin B2, D, etc. and amino acids. It also has a high amount of ergothioneine, an amino acid and antioxidant that helps slow cellular damage and improve skin health.

 
Agaricus Blazei
The Agaricus Blazei contain various beneficial polysaccharides structured as beta-glucans said to fight physical and emotional stress and stimulate the immune system. They also contain compounds found in almonds like benzaldehyde, benzoate, and benzyl alcohol, giving them an almond like smell.

 
Lion’s Mane
Lion’s Mane… it’s the mushroom that’s good for your brain! This mushroom is nootropic used to enhance cognitive performance, concentration, and creativity by activating the nervous system. It has also been believed to improve mood and overall brain health. 
Chaga
The Chaga mushroom is truly magical, containing one of the highest sources of antioxidants in nature, this mushroom does wonders for supporting and regulating immunity. The antioxidants also help inflammation and are believed to improve gut health. Chaga has also been known to aid in sustained energy throughout the day.
 
 
Coriolus Versicolor (Turkey Tail)
Commonly called the “Turkey Tail”, this mushroom has been shown to aid in digestion and help strengthen your immune system.
 
 
 
 
 

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https://www.wellyme.org - Sep 20, 2024 - Health - Conjunctivitis, commonly known as "pink eye," is a prevalent ailment, especially in children. It's an inflammation of the conjunctiva, the thin, clear tissue lining...

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https://enerhealthbotanicals.com - It seems to me that at this time of feasting for Thanksgiving it is a great time to be thankful for many things. Since the holiday revolves around food it is an especially great idea to be thankful for our food and notably the farmers that grow it.
If you frequent a farmers market, you likely know your farmer and this is a great way to get to know more about where your food comes from. Also stay abreast of the food issues that come up so that together we can help ensure a future where healthy food and access to it becomes the norm rather than the exception. Farm and Ranch Freedom Alliance  is a great resource for this.
So all have a happy and healthy Thanksgiving! And to all of our customers, we thank you so much for all your support.

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https://enerhealthbotanicals.com - Enerhealth Botanicals is a company that offers a variety of health and wellness products, including herbal supplements, teas, and superfoods. While taking supplements and other products can be a helpful addition to a healthy lifestyle, it's important to remember that true health starts with healthy habits.
Here are some tips for healthy living at Enerhealth Botanicals:
1. Eat a balanced diet: The food you eat plays a critical role in your health. Make sure you are getting enough protein, healthy fats, and carbohydrates from whole foods such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and other unhealthy options. 



2. Stay hydrated: Drinking enough water is essential for optimal health. Aim for at least eight glasses of water a day, and consider adding herbal teas or other hydrating beverages to your routine. 



3. Exercise regularly: Exercise is critical for maintaining a healthy weight, reducing stress, and improving overall health. Find an exercise routine that works for you, whether it's yoga, running, or strength training.



4. Prioritize sleep: Getting enough sleep is crucial for overall health and well-being. Aim for 7-8 hours of sleep each night and establish a relaxing bedtime routine to help you fall asleep more easily.



5. Manage stress: Stress can have a negative impact on both physical and mental health. Find healthy ways to manage stress, such as meditation, deep breathing exercises, or yoga.



6. Supplement wisely: If you choose to take supplements, make sure to do so under the guidance of a healthcare provider. Be sure to follow the recommended dosage and always choose high-quality, reputable brands like Enerhealth Botanicals.


 
By following these tips, you can improve your overall health and well-being and enjoy the benefits of Enerhealth Botanicals products even more.
 

https://enerhealthbotanicals.com - Why is staying in shape important as you age?

As we reach the age of 50 and beyond, maintaining a healthy lifestyle becomes increasingly crucial. Regular exercise and a balanced diet not only help us maintain a strong body but also contribute to a sharp mind and overall well-being. Research shows that staying active can reduce the risk of chronic diseases, improve cognitive function, and enhance our quality of life.
What are the best exercises for individuals over 50?
Engaging in a variety of exercises is key to staying fit after 50. Incorporating cardiovascular activities such as brisk walking, swimming, or cycling helps improve heart health and endurance. Strength training exercises, such as lifting weights or using resistance bands, are essential for maintaining muscle mass and bone density. Additionally, activities like yoga or tai chi can improve flexibility, balance, and promote relaxation.
How can nutrition support fitness goals after 50?
A well-balanced diet plays a vital role in staying in shape past 50. Focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate protein intake is particularly important for maintaining muscle mass. Stay hydrated by drinking plenty of water throughout the day, and limit the consumption of processed foods, sugary snacks, and beverages.
What are some additional lifestyle changes to consider?
Aside from exercise and nutrition, there are other lifestyle factors to consider for staying in shape past 50. Prioritize quality sleep to support muscle recovery and cognitive function. Manage stress through relaxation techniques like meditation or deep breathing exercises. Avoid smoking and limit alcohol consumption, as these habits can have detrimental effects on overall health.
How often should individuals over 50 exercise?
Experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, incorporating strength training exercises two or more days a week is crucial for maintaining muscle mass and bone health. Remember to consult with a healthcare professional before starting any new exercise program.
Conclusion
Staying in shape past 50 is achievable with the right mindset and lifestyle choices. By prioritizing regular exercise, maintaining a balanced diet, and adopting healthy habits, individuals can enjoy a strong body and mind well into their golden years. Remember, it's never too late to start taking care of your health and well-being!

https://enerhealthbotanicals.com - GOOD FOOD
KATIE MORTON, SEPTEMBER 5, 2018

 
 When a superfood’s called “the king of mushrooms,” you know it’s got something special going on. And while reishi mushrooms won’t turn you into the next Meghan Markle, they are known for their cell-regenerating, immune-boosting potential, which could go a long way to improving your quality of life.
Fan-shaped and orange to reddish brown in color, reishi mushrooms (Ganoderma lucidum for us science geeks) are a rare find in nature, and were typically reserved for royalty when they were first used in Asian cultures thousands of years ago. (Cue the nickname.) Today, they’re grown commercially and sold in a variety of formats, including tea, tinctures, capsules, and even hot cocoa, beauty products, and energy bars. And no, you won’t find them hanging out in the produce aisle of Whole Foods—while reishi mushrooms can be eaten fresh, their woody texture and bitter taste aren’t very palatable.
So why are they suddenly everywhere? “Reishi mushrooms are great for stimulating the immune system and liver function, producing an anti-inflammatory effect in the body,  and have even been shown to reduce tumor growth,” says Rachel Gargiulo, certified nutrition consultant at Nourishing Journey, a wellness center and organic café in Columbia, MD.
Indeed, reishi mushrooms exhibit a full array of the qualities that make medicinal ‘shrooms so buzzy—they’re adaptogenic stress-soothers and high in antioxidants, which is why they’ve long been a staple of Eastern medicine. No wonder everyone in the wellness world seems to be hailing this king right now.
The health benefits of reishi mushrooms
While reishi mushrooms are generally safe for most people to experiment with, they can cause some side effects—digestive and otherwise—so you should consult with your doctor before taking them. (That goes double if you’re pregnant, breast feeding, about to have surgery, or have any type of blood disorder or high/low blood pressure.)
Once your MD gives you the all-clear, however, there are lots of ways that reishi ‘shrooms can potentially enhance your health. Below are 10 benefits that have been uncovered by scientists—although it’s important to note that many of these studies weren’t conducted on humans (or if they were, the sample size was very small), and more research needs to happen before these theories are definitively proven.
1. Boost the immune system: Historically, reishi mushrooms have been used as an immune system enhancer—they’re even used in Asian cultures as an immunostimulant for patients with HIV and cancer. The beta glucans (complex sugars) in the mushroom are believed to stimulate the immune system to prevent infection.
2. Can alleviate fatigue: Reishi mushrooms are adaptogens, plants that help the body combat stress. In one study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), consumption of a compound found in reishi mushrooms was shown to improve aches, pains, and feelings of irritability.
3. Relates to fighting things we cannot mention here.
4. Heart healthy: Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.
5. Might be good for the brain: Research done on animals indicates that reishi mushrooms may be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. Further research still needs to be done to confirm this, however.
6. Has allergy-fighting potential: Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is key to those suffering from chronic and allergic asthma.
7. Contains cholesterol-lowering compounds: Both triterpenes and beta glucans may reduce total cholesterol and LDL—commonly referred to as “bad cholesterol.”
8. Relates to potential help in controlling blood sugars
9. Could improve liver function: Reishi mushroom spores were found to promote liver cell regeneration in mice, improving the organ’s ability to shuttle toxins out of the body. A healthy liver can also be critical to supporting other health benefits mentioned above, including managing blood sugar and allergies.
10. Rich in antioxidants: Despite the fact that their other nickname is “the mushroom of immortality,” reishi mushrooms won’t, in fact, make you live forever. But they do have antioxidant properties that can reduce the risk of disease and premature aging—and we can never have too many foods like that in our diets, right?
 

https://www.wellyme.org - Jun 11, 2024 - Nutrition - Black tea, a favorite beverage for many, is an intriguing concoction that holds its roots in the ancient world. It's a beverage that is steeped...

https://invigormedical.com - Most common types of injuries treated by medical professionals Common injuries treated by medical professionals vary by age group, sex, and preferred sports. Warming up, maintaining flexibility, varying your work-out, and gradually increasing your activity level can help prevent sports injuries such as sprains and strains and keep you out of your medical provider’s office. […]The post Common medical injuries in athletes and nonathletes appeared first on Invigor Medical.

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https://enerhealthbotanicals.com -  

Chaga mushroom (Inonotus obliquus) is a type of medicinal mushroom that has been used in traditional folk medicine for centuries. It is known for its potential health benefits and is commonly consumed in the form of an extract.
While scientific research on chaga is still ongoing, here are some potential benefits associated with chaga mushroom extract:
1. Chaga extract is rich in antioxidants, such as phenols and flavonoids. These compounds help to neutralize harmful free radicals in the body, which can reduce oxidative stress and inflammation. Antioxidants are believed to have a wide range of health benefits and may help protect against chronic dis-ease and neurodegenerative disorders.
2. Chaga mushroom extract contains bioactive compounds that can enhance immune system function. It may stimulate the production of certain immune cells and improve the response to pathogens. Some studies suggest that chaga extract can help regulate immune system activity, potentially making it useful for immune-related conditions like allergies and immune related issues.
3. Chronic inflammation is linked to various health problems, including arthritis, cardiovascular disease, and inflammatory bowel disease. Chaga mushroom extract has shown properties in several studies that may help reduce inflammation by inhibiting certain inflammatory markers and pathways in the body. These  properties may help reduce inflammation in the gastrointestinal tract and alleviate symptoms associated with these conditions.
4. Preliminary research indicates that chaga mushroom extract may help regulate blood sugar levels. It has been shown to enhance insulin sensitivity and improve glucose metabolism. These effects could be beneficial for individuals with diabetes or those at risk of developing the condition.
5. Chaga extract has been found to possess hepatoprotective properties, meaning it may help potentially support liver health and function.
6. Chaga contains a type of fiber called beta-glucans, which can act as a prebiotic. Prebiotics serve as food for beneficial gut bacteria, promoting their growth and activity. By nourishing these beneficial bacteria, chaga extract may help maintain a healthy balance of gut microbiota, which is essential for optimal digestive function and overall well-being.
7. Chaga has been traditionally used to soothe and protect the digestive system. It may help strengthen the intestinal barrier and protect the stomach lining from damage caused by irritants like alcohol, stress, or certain medications. This protective effect can contribute to improved gut health and reduced risk of gastrointestinal issues.
8. Chaga mushroom extract exhibits antimicrobial activity and it may help inhibit the growth of harmful microorganisms in the gut and promote the growth of beneficial bacteria, which can contribute to a healthier gut environment.
9. Chaga extract contains enzymes that aid in the breakdown of food and improve digestion. It may enhance the production of digestive enzymes in the body, leading to improved nutrient absorption and more efficient digestion.
Try some of our Chaga Products: 
NutriCafé Organic Chaga Coffee
Spagyric Chaga Extract
It's important to note that while chaga mushroom extract shows promise in various areas, more clinical trials are needed to fully understand its effectiveness, safety profile, and proper dosage recommendations. As always, it's advisable to consult with a healthcare professional before starting any new supplement, especially if you have specific conditions or concerns. They can provide personalized guidance based on your unique circumstances.
Sources:
Antioxidant effect of Inonotus obliquus - PubMed (nih.gov)
Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus - PMC (nih.gov)
Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides - PubMed (nih.gov)
Anti-Inflammatory Effects of Inonotus obliquus in Colitis Induced by Dextran Sodium Sulfate (hindawi.com)
Antihyperglycemic and antilipidperoxidative effects of dry matter of culture broth of Inonotus obliquus in submerged culture on normal and alloxan-diabetes mice - PubMed (nih.gov)
A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia - PubMed (nih.gov)
Chaga Tea: Health Benefits, Health Risks, Nutrients, Preparation (webmd.com)

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Congeners are impurities produced during the fermentation process...More

https://enerhealthbotanicals.com - Get Your Sexy Back!

These days there is a diet on every corner so to speak.  Many of them require so much change and effort that the very task of beginning it seems daunting!
We are firm believers that weight loss or weight maintenance can be a simple combination of things that shouldn’t be terribly difficult. Here is our Action Plan to help you lose weight and feel healthy!
1. Eat as many non-processed foods as possible.  (Cut out the junk food and avoid canned/pre-packaged meals) 
2. Try to limit or completely eliminate gluten (wheat, bread etc.) and dairy products from the diet. If you crave dairy at any point, eat a plain yogurt.
3. Limit your intake of sugar. This may be the hardest one for many as sugar is the ingredient most prevalent in processed foods (see number 1 above).  Sugar really is the enemy and is the root of so much disease. It would be great to eliminate it completely, but we know that some sugar will come into your life. So, just pick your battles, but remember to fight that battle once you pick it. Limit your ‘battle losses’ and focus on winning the weight loss war! 
4. Aerobic exercise at least 3 or 4 times a week for at least one hour. Start small and work your way up to an hour. Don’t beat yourself up if you fall short. This is a journey, not a destination.   
5. Start your day off with a good smoothie! We use our organic EnerFood in a base of nut milk (Almond, Soy, Flax, etc.) or ½ apple juice and ½ water with some frozen or fresh organic fruits. Put one tablespoon of Enerfood and 2 scoops of the protein powder in your blender with 8-12 oz of water/juice/milk, add your fruit, blend it up, and enjoy! Our EnerFood/Vegan Protein Powder Combo is dense nutrition and powerfully absorbable protein to start your day off RIGHT with less hunger and more natural energy!
If our ‘Action Plan’ like this is followed for a period of a couple of months you will notice not only weight loss, but also a reduction in dress and/or pant size. You will feel better and notice more and better energy with a clearer head throughout your day. With this lifestyle plan of action, you can and you will achieve optimum health! 

https://enerhealthbotanicals.com -  

CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant and then mixing it with a carrier oil. Here are some potential benefits of using CBD oil:

Physical discomfort: CBD oil may help to alleviate physical discomfort by interacting with receptors in the body's endocannabinoid system.
Anxiety and depression: CBD oil may help to reduce symptoms of anxiety and depression.
Sleep: CBD oil may help to improve sleep quality by reducing anxiety and promoting relaxation.
Acne: CBD oil may help to reduce acne.
Neuroprotective effects: Some studies suggest that CBD oil may have neuroprotective effects, which may help to protect the brain from damage and prevent conditions.


At Enerhealth Botanicals we extract CBDs from industrial hemp employing a technique termed, Spagyric.  This is truly a whole plant extract as we first extract in alcohol then, using the left over plant matter, extract the salts from the plant itself and reintroduce them to the original extract.  The result is nothing short of phenomenal.  It appears that the addition of the salts explodes the CBD molecule into micron sized particles without chemical or mechanical means.  The smaller the particle size the more available it is to your body.  You can see all of our hemp tinctures and blends here.
It's important to note that more research is needed to fully understand the potential benefits of CBD oil, and it's important to talk to your healthcare provider before using any new supplement or medication. Additionally, the effectiveness of CBD oil may vary depending on individual factors such as dosage, frequency of use, and underlying health conditions.
 

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