Health - Page 18 | Blogging Community

How Physical Activity Improves Mental Health

Posted By Wellyme 301 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Health - Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...

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Stress and Physical Tension: A Body-Mind Connection

Posted By Wellyme 302 days ago on Health

https://www.wellyme.org - Feb 24, 2024 - Health - The relationship between our bodies and our minds is a topic that has been explored extensively throughout the history of human thought. Ancient philosophers like...

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Exploring the Biochemical Basis of Lactic Acid Production and Disposal

Posted By Wellyme 303 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Lactic acid is a natural byproduct of metabolism, particularly during periods of intense physical exertion or when the body lacks sufficient oxygen. In this blog...

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Assessing Lower Body Strength: The Squat Test Method

Posted By Wellyme 304 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Squats are one of the most common exercises and are often incorporated into fitness routines. Did you know that squats are not just about...

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Hyperextensions: A Comprehensive Guide to an Essential Exercise

Posted By Wellyme 305 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Hyperextensions, also known as back extensions, are a multi-joint and accessory exercise designed to strengthen the posterior chain, which includes the muscles in the back,...

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How to Train Your Pectoralis Major: Anatomy, Function, and Training

Posted By Wellyme 306 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - The human body is a fascinating machine, composed of numerous muscles that work in perfect harmony to facilitate movement. Among these muscles, the pectoralis major,...

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The Classification Of Food Additives

Posted By Wellyme 307 days ago on Health

https://www.wellyme.org - Feb 19, 2024 - Nutrition - Food additives, a topic that often stirs up a whirlwind of debates, are essential components in our food supply. They play a crucial role in...

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Bananas: From Nutritional Powerhouse to Culinary Delight

Posted By Wellyme 308 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Nutrition - Bananas have been a staple food for many cultures around the world for centuries. This fruit is not only delicious but also packed with a...

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The Silent Epidemic of Vitamin D Deficiency

Posted By Wellyme 309 days ago on Health

https://www.wellyme.org - Feb 15, 2024 - Nutrition - Vitamin D deficiency is a global health concern affecting a significant portion of the world's population. This condition arises when there are insufficient levels of...

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Proteins and Amino Acids

Posted By Wellyme 310 days ago on Health

https://www.wellyme.org - Feb 15, 2024 - Nutrition - Proteins are the building blocks of life, playing a crucial role in the structure, function, and regulation of the body's tissues and organs. They are...

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The Misunderstood World of Bodybuilding

Posted By Wellyme 310 days ago on Health

https://www.wellyme.org - Feb 15, 2024 - Fitness - Bodybuilding, a sport often met with skepticism and judgment, is frequently misunderstood. Many misconceptions are fueled by the sight of colossal figures in gyms and...

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Understanding Overtraining: Types, Symptoms, and Diagnosis

Posted By Wellyme 311 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - In the world of fitness and sports, pushing one's limits is often encouraged. However, there's a fine line between pushing for growth and pushing into...

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Exploring Muscular Strength: Key Determinants and Training Methods

Posted By Wellyme 312 days ago on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...

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What Is Proteinuria: Proteins in Urine

Posted By Wellyme 314 days ago on Health

https://www.wellyme.org - Feb 11, 2024 - Health - Proteinuria is a medical term used to describe the presence of an abnormal amount of protein in the urine. Under normal circumstances, the kidneys filter...

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How to Structure Your Strength Training Routine

Posted By Wellyme 315 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Strength training is a term that is often thrown around in fitness circles. It is a type of physical exercise that focuses on the use...

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Calves and Abs: How to Train Them Scientifically

Posted By Wellyme 316 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - The human body is a complex machine, and understanding how it works can greatly enhance your fitness journey. One of the key aspects to consider...

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Torso Twists: Strengthening and Mobility

Posted By Wellyme 317 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Torso twists, also known simply as twists, are a popular exercise aimed at strengthening the abdomen and back. They are a free body exercise that...

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The Impact of Alcohol on the Human Body

Posted By Wellyme 318 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Nutrition - Alcohol, a substance often associated with social gatherings and celebrations, has a profound impact on the human body. This article aims to delve into the...

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Enhancing Insulin Sensitivity Through Training: Hypertrophic Training

Posted By Wellyme 319 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Fitness - Insulin sensitivity plays a crucial role in our body's overall health, particularly in relation to fitness and body composition. This blog post will delve into...

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The Relationship Between Alcohol and Gastritis

Posted By Wellyme 320 days ago on Health

https://www.wellyme.org - Feb 06, 2024 - Health - Alcohol, commonly found in alcoholic beverages like wine, beer, and spirits, is a non-nutritional macro molecule that provides 7 kcal per gram. It is...

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