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https://www.wellyme.org - Feb 02, 2024 - Nutrition - The world of proteins is vast and diverse, with a multitude of sources and types to choose from. Among these, plant-based proteins hold a unique...

https://www.wellyme.org - Feb 02, 2024 - Nutrition - Lemon water, a simple concoction of water and the juice or zest of the Citrus x limon fruit, is a staple in many wellness routines....

https://www.wellyme.org - Feb 02, 2024 - Fitness - When it comes to understanding our bodies, it's vital to grasp the concept of lean body mass (LBM). Often, people misunderstand or confuse the term,...

https://www.wellyme.org - Feb 02, 2024 - Fitness - The Swiss ball, often referred to as a fitball or gym ball, is a versatile fitness tool employed for a wide range of purposes. Its...

https://www.wellyme.org - Jan 31, 2024 - Fitness - Are you looking to improve your body's proportions? While it may seem like a Herculean task, it is certainly not impossible. However, it does require...

https://www.wellyme.org - Jan 31, 2024 - Fitness - Squats are a cornerstone of any fitness regimen, often hailed as the "main exercise" in the gym. This full-body exercise is renowned for its ability...

https://www.wellyme.org - Jan 31, 2024 - Fitness - The French Press exercise, intriguingly dubbed as the "skull crasher," is a popular workout routine that primarily targets the triceps. This single-joint exercise is known...

https://www.wellyme.org - Jan 29, 2024 - Fitness - In the world of fitness and bodybuilding, the Dumbbell Front Raise is a popular exercise known for its effectiveness in building shoulder strength and definition....

https://www.wellyme.org - Jan 27, 2024 - Fitness - Biceps curls, or brachial biceps flexion, are a set of exercises designed to strengthen muscles, primarily utilizing resistance or overload training. The tools used to...

https://www.wellyme.org - Jan 27, 2024 - Fitness - Broad shoulders are often associated with physical strength and vitality. Traditionally, this trait has been more associated with men, but it's becoming increasingly sought after...

https://www.wellyme.org - Jan 27, 2024 - Fitness - In the world of fitness and bodybuilding, the Scott Bench Barbell Curl, also widely known as the Preacher Curl, is one of the most effective...

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Anorexia nervosa is a complex and often misunderstood eating disorder. It's characterized by an extreme fear of gaining weight, leading to self-starvation and a distorted...

https://www.wellyme.org - Jan 25, 2024 - Fitness - Strength training is an integral part of physical fitness and sports performance. It is a complex process that involves understanding muscle physiology, the concept of...

https://train.fitness - The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques...
The post Harnessing the Power of Neuro-Linguistic Programming in Fitness appeared first on TRAINFITNESS.

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Lipids, commonly known as fats, are a vital part of our diet. They provide energy, support cell growth, and help in the absorption of certain...

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Proteins play a pivotal role in our bodies. They are complex molecules that are essential for the structure, function, and regulation of the body's tissues...

https://enerhealthbotanicals.com -  
Broken cell chlorella, one of the 20 superfood ingredients in our Enerfood Blend, refers to chlorella algae that has undergone a process to break down the tough outer cell wall, making it easier to digest and absorb its nutrients. Some of the benefits of broken cell chlorella include:

Improved Digestibility: The process of breaking down the cell wall of chlorella makes it easier for the body to digest and absorb the nutrients, including vitamins, minerals, and amino acids.
Detoxification: Broken cell chlorella is rich in chlorophyll, which has been shown to help the body eliminate toxins, heavy metals, and other harmful substances.
Immune System Support: Chlorella contains a variety of nutrients, including beta-carotene, vitamin C, and iron, that can help support a healthy immune system.
Energy Boost: Chlorella is a natural source of energy-boosting nutrients, including vitamin B12 and iron.
Anti-Inflammatory: Studies have suggested that broken cell chlorella may have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin Health: Chlorella contains antioxidants and other nutrients that can help support healthy skin, including reducing the appearance of fine lines and wrinkles.

Overall, broken cell chlorella is a nutrient-dense food that can provide a variety of health benefits when consumed as part of a healthy diet.

https://www.wellyme.org - Jan 22, 2024 - Health - Bladder cancer, a prevalent form of cancer, tends to affect more individuals over the age of 60. It is also found more commonly in individuals...

https://enerhealthbotanicals.com - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 


It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.

https://www.wellyme.org - Jan 22, 2024 - Nutrition - Water, an essential life-sustaining element, plays a pivotal role in our body's digestive process. It constitutes over 70% of our body mass and is crucial...