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https://www.wellyme.org -
May 25, 2024 - Health - For a long time, it was widely believed that the brain, once fully developed, could no longer regenerate. This belief has been debunked by numerous...
Anxiety Disorders: Symptoms, Classifications, Causes, and Treatments
https://www.wellyme.org -
May 27, 2024 - Health - Anxiety disorders are a group of mental health conditions that often emerge in young adults, commonly around the age of 20...
Why We Should Choose Organic
Posted By Enerhealth on Health
https://enerhealthbotanicals.com -
There is much argument and opinion bantering back and forth on the validity of purchasing organically grown foods. However, there are also plain facts that we can use to help us assess why or if such a purchasing decision is really such a good idea and whether it is, as many would say, imperative for the health of ourselves, the planet, and the generations to follow.
Every year some 450 billion pounds of pesticides, many of which are highly toxic, are sprayed on our food crops playing a major role in bee colony collapse disorder, where for the past four years, bee colonies have diminished by a third in numbers every year. At this rate bees could face extinction and because of their role in pollination, our food supply would be threatened. The health of ecosystems is dependent upon an intricate balance, where if one part is destroyed the whole system begins to unravel. In extreme cases this can lead to dead zones where nothing will grow any more. Oil spills such as the one in The Gulf of Mexico and many others, have exacerbated an already dramatic decline in natural systems that if left alone might recover, but could take hundreds of years. Worldwide there are somewhere close to 500 of these dead zones. The worst thing is that none of this is necessary. Organic and biodynamic farming as well as permaculture design, and especially regenerative farming, offer a systematic approach to working with nature rather than against it and frankly collaboration in every area of life is key to a healthy future for all of us.
Going pesticide free not only benefits us with a supply of healthful produce, it also ensures freedom from poisoning for the hundreds of thousands of workers who pick our produce from the fields, workers who currently experience a much higher incidence of cancer due to pesticide exposure. Things sprayed on the fields also end up in our drinking water and then our bodies. Pesticides act as xeno-estrogens, upsetting our delicate hormonal balance and leading to increased cancer, weight loss, and other problems for ourselves and our pets. In addition, conventional agriculture strips the soil and washes away valuable topsoil that under normal circumstances can take somewhere around 500 years to regenerate just one inch of. Healthy soil is full of life on a microbial level that yields healthy plants, and sequesters carbon from the atmosphere and puts it back into the ground via roots. Pesticides kill those microbes and diminish the health of the soil.
By choosing organic you are also choosing more nutrient dense foods, which means you stay healthier and spend less on doctors visits. This offsets the higher cost of organic produce. Our choices also send a message to our stores and farmers, that it is worth their while to grow organic.
Every year some 450 billion pounds of pesticides, many of which are highly toxic, are sprayed on our food crops playing a major role in bee colony collapse disorder, where for the past four years, bee colonies have diminished by a third in numbers every year. At this rate bees could face extinction and because of their role in pollination, our food supply would be threatened. The health of ecosystems is dependent upon an intricate balance, where if one part is destroyed the whole system begins to unravel. In extreme cases this can lead to dead zones where nothing will grow any more. Oil spills such as the one in The Gulf of Mexico and many others, have exacerbated an already dramatic decline in natural systems that if left alone might recover, but could take hundreds of years. Worldwide there are somewhere close to 500 of these dead zones. The worst thing is that none of this is necessary. Organic and biodynamic farming as well as permaculture design, and especially regenerative farming, offer a systematic approach to working with nature rather than against it and frankly collaboration in every area of life is key to a healthy future for all of us.
Going pesticide free not only benefits us with a supply of healthful produce, it also ensures freedom from poisoning for the hundreds of thousands of workers who pick our produce from the fields, workers who currently experience a much higher incidence of cancer due to pesticide exposure. Things sprayed on the fields also end up in our drinking water and then our bodies. Pesticides act as xeno-estrogens, upsetting our delicate hormonal balance and leading to increased cancer, weight loss, and other problems for ourselves and our pets. In addition, conventional agriculture strips the soil and washes away valuable topsoil that under normal circumstances can take somewhere around 500 years to regenerate just one inch of. Healthy soil is full of life on a microbial level that yields healthy plants, and sequesters carbon from the atmosphere and puts it back into the ground via roots. Pesticides kill those microbes and diminish the health of the soil.
By choosing organic you are also choosing more nutrient dense foods, which means you stay healthier and spend less on doctors visits. This offsets the higher cost of organic produce. Our choices also send a message to our stores and farmers, that it is worth their while to grow organic.
Clitoris: Anatomy and Functions
https://www.wellyme.org -
May 19, 2024 - Health - The clitoris, a small but important organ, is an integral part of the female sexual system. Despite its relatively small size, it plays a pivotal...
Breast Cancer: Causes and Prevention
https://www.wellyme.org -
May 25, 2024 - Health - Breast cancer is a health condition that has been widely studied and extensively discussed. However, there are still misconceptions and uncertainties surrounding this disease. This...
Brain Stress and Mental Tension
https://www.wellyme.org -
May 26, 2024 - Health - The human brain, a complex organ, is a hub of intense electrical activity. It operates on various rhythms or waves, each characterized by different frequencies....
Health Benefits of Berries
https://www.wellyme.org -
Jun 02, 2024 - Nutrition - Berries have been a part of our diet for centuries, and their popularity continues to grow due to their numerous health benefits. This article delves...
Insomnia and Physical Activity
https://www.wellyme.org -
May 18, 2024 - Health - Insomnia is a prevalent sleep disorder characterized by persistent difficulties in initiating and maintaining sleep. The primary criteria for diagnosing insomnia include:...
Paracetamol and Liver Toxicity
https://www.wellyme.org -
Aug 06, 2024 - Health - Paracetamol, a commonly used over-the-counter medicine, is renowned for its pain-relieving and fever-reducing properties. However, what's lesser known is the journey this drug takes within our...
Protein-Rich Breakfast
https://www.wellyme.org -
May 28, 2024 - Nutrition - Proteins play an essential role in the human body. As macronutrients, they serve multiple functions, including building, repairing, and maintaining body tissues, providing energy, regulating...
Brainstem and Central Nervous System (CNS) Explained
https://www.wellyme.org -
Jun 02, 2024 - Health - The brainstem, a primitive region of the brain, serves as a critical hub for nervous signals. As these signals journey towards the spinal cord and...
The Impact of Fructose on Brain Health
https://www.wellyme.org -
Jun 11, 2024 - Health - In recent years, the consumption of fructose, a sugar predominantly found in fruits and some vegetables, has been linked to potential brain damage and an...
Black Tea: Properties and Benefits
https://www.wellyme.org -
Jun 11, 2024 - Nutrition - Black tea, a favorite beverage for many, is an intriguing concoction that holds its roots in the ancient world. It's a beverage that is steeped...
Training and Nutrition During Pregnancy
https://www.wellyme.org -
Jun 06, 2024 - Health - Pregnancy is a unique physiological state that demands specific lifestyle adjustments, including changes in physical activity and nutrition. A common misconception is that pregnant women...
Uses and Types of Whey Proteins
https://www.wellyme.org -
Jun 06, 2024 - Fitness - Whey protein is a term that has gained considerable traction in the health and fitness world. But what exactly is it? Why is it so...
Vigorous Activity to Boost Brain Health
Posted By TrainFitness on Health
https://train.fitness -
In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent...
The post Vigorous Activity to Boost Brain Health appeared first on TRAINFITNESS.
The post Vigorous Activity to Boost Brain Health appeared first on TRAINFITNESS.
The Effectiveness of Yoga for Menopausal Symptoms
Posted By TrainFitness on Health
https://train.fitness -
Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated...
The post The Effectiveness of Yoga for Menopausal Symptoms appeared first on TRAINFITNESS.
The post The Effectiveness of Yoga for Menopausal Symptoms appeared first on TRAINFITNESS.
Leveraging Wearable Activity Trackers
Posted By TrainFitness on Health
https://train.fitness -
Leveraging Wearable Activity Trackers In the rapidly evolving landscape of fitness technology, wearable activity trackers (WATs) have emerged as a transformative tool. Over the past decade, these devices have gained immense popularity, offering a multitude of benefits while also presenting certain privacy and security challenges. A comprehensive study titled “Wearable...
The post Leveraging Wearable Activity Trackers appeared first on TRAINFITNESS.
The post Leveraging Wearable Activity Trackers appeared first on TRAINFITNESS.
The Power of Interval Training
Posted By TrainFitness on Health
https://train.fitness -
Interval training, characterized by alternating periods of high-intensity effort and recovery, has long been recognized for its efficiency in improving cardiovascular fitness and overall health. Recent studies have further explained the multifaceted benefits of this training approach, reinforcing its application across various levels of physical fitness and athletic needs. Proven...
The post The Power of Interval Training appeared first on TRAINFITNESS.
The post The Power of Interval Training appeared first on TRAINFITNESS.
Revolutionising Nutrition Beyond BMI
Posted By TrainFitness on Health
https://train.fitness -
In the field of fitness and nutrition, professionals are continuously seeking ways to better assist their clients in achieving optimal health and wellbeing. A recent study titled “Medical Nutrition Education for Health, Not Harm: BMI, Weight Stigma, Eating Disorders, and Social Determinants of Health” provides critical insights that are highly...
The post Revolutionising Nutrition Beyond BMI appeared first on TRAINFITNESS.
The post Revolutionising Nutrition Beyond BMI appeared first on TRAINFITNESS.