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Many people never realize their full potential because they don’t think they are worth anything. They put themselves down, doubt their abilities, and generally do not have a good opinion of themselves. It is a huge mistake! If that’s your current state of mind, it’s time to change it. You are worth so much more...
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A study shows that you can increase your lifespan by two years if you reduce sitting for three hours daily
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My baby necessities list will help you prepare for postpartum. Stay at home mom or a working moms, can learn breastfeeding benefits & baby sleep training.
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If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all...
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Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline...
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1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.
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Cinnamon is not only great in sangria!
It has been shown to relieve muscle pain, and provides a very sweet and spicy aromatic smell.
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There are plenty of reasons to think about investing in a short-term rental property out of state. You may have just gone on a vacation and decided the people who own the place you are renting were making a killing. You may have been considering buying rental properties and then started seeing the comparison of...
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Weight Loss does not have to mean restricting, eliminating food groups and hating life. You can feel satisfied, happier and less bloated with these tips!
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Selective mutism is a kind of anxiety disorder in which an individual cannot communicate verbally in some social situations; for example, with relatives and classmates, they don’t see much. It typically starts in childhood, and if it gets untreated, the diagnosis leads into adulthood. An individual with the condition will not choose to stay silent...
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Do you ever find yourself struggling with anxiety, and you can't understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
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I am going to give you a list of some healthy or some fun gifts for everyone on your list! To save you stress and hassle, and you do not even have to leave your couch... AT ALL! So Checkout out the list below to save yourself hours of research and you can even have the gifts delivered to your door wrapped and ready to go! Look at you super-star!
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Good communication is essential in any personal or professional relationship. Effective communication is critical, whether trying to build a new relationship, maintain an old one, or resolve a conflict. To communicate effectively, you need to understand and be understood by the other person; this is the foundation of communication. If you can’t understand each other,...
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MAre you thinking about going for marriage counseling? You probably know what it entails, but what if there’s more? Would it help to know those things before deciding marriage counseling is right for you? We think YES. Let’s look at some of the basics of marriage counseling and ten things you probably don’t know about...
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Traveling the world is a dream for many of us. The problem is that it’s so expensive, it seems out of reach. But what if you could get paid to travel? Instead of spending thousands of dollars on an international vacation, you can find ways for companies and brands to pay you to travel the...
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Did you know that dehydration can have a significant impact on your mental health? Research has shown a clear link between dehydration and mood swings, irritability, and even anxiety and depression. Drinking enough water and maintaining proper hydration is essential for keeping your mental health in tip-top shape or helping your mood if you’re already...
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High self-esteem is related to success, healthy relationships, and overall life satisfaction. Low self-esteem can contribute to depression, anxiety, substance use & substance abuse, and suicidal thoughts. Learning how to love yourself can help you develop stronger self-esteem and a more positive outlook. To clarify, this does not mean being in love with yourself and...
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The human brain is an incredible organ. Not only does it allow us to think and reason, but it also houses our memories and emotions. It’s responsible for everything we do, say, and feel. And yet, even though the brain is so powerful, it’s often swayed by inaccurate thoughts and beliefs. These inaccurate thoughts are...
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College can be expensive, but it doesn’t have to break the bank. There are plenty of ways to save money in college and stretch your budget. These tips will help you save on everything from textbooks to food. So whether you are just starting college or almost done, read on for some valuable advice. Saving...
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Are you roaring to watch the latest blockbuster movie? Slide popcorn into the microwave, prop up your feet, and enjoy a film anytime, anywhere, thanks to free movie apps! Viewers have multiple options for watching movies with technology making the home and mobile entertainment accessible and manageable. You don’t even have to use a computer...
