Published Blogs → Health

Why Learning Authoritative Parenting Can Actually Improve Your Stress

Posted By holisticmomma on Medicine

https://holistic-momma.com - There are three main types of parenting authoritative, authoritarian and permissive. I have another article on permissive parenting and this article will cover the pros and cons of authoritative parenting as well as research that supports its effectiveness. Dealing with the same vicious cycles of getting frustrated at your child for not listening and not...

9 Keys to Build a Healthy Lifestyle Habits

Posted By holisticmomma on Medicine

https://holistic-momma.com - Many people don’t realize they have the power to make healthy choices that can add years to their lives.  Most of us have at least one or two bad habits that keep us from a healthy lifestyle habits. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living...

What’s all the craze about Celery Juice?!

Posted By holisticmomma on Medicine

https://holistic-momma.com - “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins...

Elderberry Syrup Uses: Here’s How You Can Cut Your Sick Time Down!

Posted By holisticmomma on Medicine

https://holistic-momma.com - Do you get tired of nasty cough medicines, tons of medications that give you way too many side effects? Well, there is a berry that is effective against cold, flu, and upper respiratory infections. The berry is called elderberry, also known as Sambucus nigra. This article will talk about the uses of elderberry syrup, the...

Flu Fighting Hormone: It Won’t Require Any Down Time

Posted By holisticmomma on Medicine

https://holistic-momma.com - We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you...

Easy Jobs That Pay Well: Balancing Home-Work Life

Posted By holisticmomma on Medicine

https://holistic-momma.com - Millions of Americans wake up every day dreading their job. Many of these jobs are high-stress, low pay, and lack work-life balance. Isn’t there another way? The following jobs pay well, are quite low-stress, and are often enjoyable. Also included on this list are work-at-home job ideas so that you can structure your day on...

What I Wish Everyone Knew About How To Fall Asleep Fast

Posted By holisticmomma on Medicine

https://holistic-momma.com - So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.  According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as...

DIY Bug Spray: The Best Essential Oils for Bug Repellant

Posted By holisticmomma on Medicine

https://holistic-momma.com - "Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.

Unexpected Ways Behavioral Health Can Make Your Life Better.

Posted By holisticmomma on Medicine

https://holistic-momma.com - Many of us are unaware of how dramatically our thoughts can really impact our lives, from the physical symptoms we have, to the jobs and relationships we pursue, to what we allow to bother us. Understanding behavioral health and learning how we can improve it can help us all achieve less stressful days, improved relationships,...

Dumbbell Exercises: 12 of the Best You Can Do at Home

Posted By holisticmomma on Medicine

https://holistic-momma.com - For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular...

Best Tips to Avoid a Dehydration Headache

Posted By holisticmomma on Medicine

https://holistic-momma.com - It is never a pleasant experience when it seems like Thor’s hammer is making a dent in your brain. You can’t effectively continue your day because the pain will weigh you down.  What could be happening?  If you’ve not drank water in a while, you may be experiencing a dehydration headache. While you can do...

The Pantry Storage Plan That Will Change Your Life

Posted By holisticmomma on Medicine

https://holistic-momma.com - We have all seen pictures and videos of amazing kitchen pantries, spotlessly clean, perfectly organized visions of shiny canisters or decorative mason jars with stylish labels filled to the brim with all kinds of foodstuffs. These aspirational pantries are designed to inspire and motivate us, but we are often left feeling inadequate. Having a more organized...

9 Essential Oils For Sleep & How You Can Make Full Use Of Them

Posted By holisticmomma on Medicine

https://holistic-momma.com - More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are...

The Ultimate List of the Best Stores To Coupon + Money Saving Apps You NEED!

Posted By holisticmomma on Medicine

https://holistic-momma.com - 11 of the Best Stores to Coupon 1. Walgreens Walgreens is a drugstore that is popular in the couponing community. They offer a ton of different ways to save money in addition to couponing. To name a few, if you buy their brand items, you can receive cash back. You can also earn money back...

Best Parenting Books: Here are 11 Must-Read Titles

Posted By holisticmomma on Medicine

https://holistic-momma.com - The stress of parenting through a global pandemic may have you feeling inadequate or stuck. Luckily, these best parenting books empower, create inspiration, and guide you to form a better bond with your child — even if you have a teenager or an adult child. Becoming a better parent regardless of life stage is something...

How to Cope With Excruciating Anxiety Chest Pains

Posted By holisticmomma on Medicine

https://holistic-momma.com - Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...

10 Solid Evidences Learning How To Journal Is Good For Your Career Advancement

Posted By holisticmomma on Medicine

https://holistic-momma.com - Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting...

10 Secrets You Will Not Want To Know About Traveling With Kids

Posted By holisticmomma on Medicine

https://holistic-momma.com - Traveling with kids can be challenging. So it’s important to know what to pack, how to make traveling more manageable, and how to avoid disappointments. With these top ten tips, traveling with your children will be a breeze. 1. Planning the Trip When traveling with kids, you need to take a bit more time planning...

7 Unexpected Ways Nesting Can Make Your Pregnancy Better

Posted By holisticmomma on Medicine

https://holistic-momma.com - The instinct of nesting in the pregnancy phase is a basic biological instinct of mothers to be. It is basically nature’s way of making you prepared to nurture your baby. In this article, we will cover all of the best tips for nesting. Every animal goes through this natural instinct, so while you are pregnant,...

Recognizing Optimism Bias: Is it Helpful To Think This Way?

Posted By holisticmomma on Medicine

https://holistic-momma.com - Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias...