Published Blogs → Health

These Food Sensitivities Could Be Stressing You Out

Posted By holisticmomma on Medicine

https://holistic-momma.com - Do you ever find yourself struggling with anxiety, and you can't understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?

Elderberry Syrup Uses: Here’s How You Can Cut Your Sick Time Down!

Posted By holisticmomma on Medicine

https://holistic-momma.com - Do you get tired of nasty cough medicines, tons of medications that give you way too many side effects? Well, there is a berry that is effective against cold, flu, and upper respiratory infections. The berry is called elderberry, also known as Sambucus nigra. This article will talk about the uses of elderberry syrup, the...

The VERY Best Supplements For a Child’s Anxiety

Posted By holisticmomma on Medicine

https://holistic-momma.com - A child’s anxiety is a common condition that affects most children. This condition may present as fear or worry. It could also make your child irritable and angry. Most times, children with anxiety often have difficulty in sleeping, fatigue, headaches, and stomachaches. In this article, you will learn some of the supplements of child’s anxiety. ...

Embracing Improvement & Unlocking Success

Posted By TrainFitness on Health

https://train.fitness - Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
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How to Get Free Diapers: Ultimate Hacks for Parents

Posted By holisticmomma on Medicine

https://holistic-momma.com - Everyone knows that life gets more expensive when you have kids. But not everyone knows how to rearrange their spending to ensure they have enough room in the budget for a baby. There are two ways to combat this extra expense; make more money or spend less and find ways to save money. Or, you...

25 Outdoor Activities for Kids: Get Your Kids Outside Again

Posted By holisticmomma on Medicine

https://holistic-momma.com - There are plenty of free and low-cost outdoor activities for kids that also come with great health benefits! Why is outdoor play so important? When kids seem glued to devices, outdoor play is a much-needed break from screens in this day and age. Instead, it gives them a chance to interact with their friends, get...

Social Anxiety Test: How to Know If You Have Anxiety Disorder

Posted By holisticmomma on Medicine

https://holistic-momma.com - Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this...

Identify Problems Related to Excessive Thinking

Posted By holisticmomma on Medicine

https://holistic-momma.com - In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that...

How to Succeed as an Exercise to Music Instructor

Posted By TrainFitness on Health

https://train.fitness - What are your goals for teaching exercise to music classes? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Group Exercise Expertise All professions have experts and exercise to music is no exception. Expert exercise to music instructors are able to...
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Personal Training for People of All Ages

Posted By TrainFitness on Health

https://train.fitness - Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
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Cognitive Skills: Hack Your Mind into Happiness & Fulfillment

Posted By holisticmomma on Medicine

https://holistic-momma.com - What Are Cognitive Skills? Cognitive skills are essential your brain’s ability to think, memorize, process, interpret information and in response create a behavior. They are often suppressed by incorrect thinking and negative beliefs. What are examples of Cognitive Skills? Memory allows you to keep a record of events that occurred, knowing how to complete a...

The Ultimate List of the Best Stores To Coupon + Money Saving Apps You NEED!

Posted By holisticmomma on Medicine

https://holistic-momma.com - 11 of the Best Stores to Coupon 1. Walgreens Walgreens is a drugstore that is popular in the couponing community. They offer a ton of different ways to save money in addition to couponing. To name a few, if you buy their brand items, you can receive cash back. You can also earn money back...

Cognitive-Behavioral Therapy: Breaking Bad Habits for Good

Posted By holisticmomma on Medicine

https://holistic-momma.com - You may have done some research on different types of therapy or therapy techniques such as cognitive-behavioral therapy. Cognitive-behavioral therapy is the combination of two different therapies, cognitive and behavioral therapy. What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is a very popular form of therapy stating that what people believe affects how they act and feel....

Selective Mutism 

Posted By holisticmomma on Medicine

https://holistic-momma.com - Selective mutism is a kind of anxiety disorder in which an individual cannot communicate verbally in some social situations; for example, with relatives and classmates, they don’t see much. It typically starts in childhood, and if it gets untreated, the diagnosis leads into adulthood. An individual with the condition will not choose to stay silent...

How to be a Successful Sports Massage Therapist

Posted By TrainFitness on Health

https://train.fitness - How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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Boosting Muscle Health and Recovery

Posted By TrainFitness on Health

https://train.fitness - When it comes to optimising muscle function and overall health, the combination of nutrition and exercise can work wonders – but it’s all about understanding the science behind these strategies. A recent editorial in Nutrients delves into various studies that highlight the power of nutritional and exercise interventions on skeletal...
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10 Essential Oils For Allergies That Will Not Disappoint

Posted By holisticmomma on Medicine

https://holistic-momma.com - People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of...

What’s all the craze about Celery Juice?!

Posted By holisticmomma on Medicine

https://holistic-momma.com - “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins...

First Day of School: 15 Mental Health Tips for Adults & Children Surviving

Posted By holisticmomma on Medicine

https://holistic-momma.com - “You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,...

These Emerging Benefits of Magnesium Glycinate Are Sure to Please

Posted By holisticmomma on Medicine

https://holistic-momma.com - Magnesium Glycinate is also known as Magnesium Bisglycinate. It is the combination of two glycinate molecules bound to magnesium. This enhances its bioavailability or absorption. What is Magnesium Glycinate? Magnesium is an electrolyte, and a mineral and glycine is an amino acid and when combined we have Magnesium Glycinate. Magnesium and glycine can be found...